10 Irresistible Keto Chicken Dinner Recipes to Try Tonight

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Looking for delicious, low-carb dinner recipes that satisfy your cravings without compromising on flavor? We’ve got you covered! These 10 Keto Chicken Dinner Recipes are packed with bold flavors, healthy ingredients, and a touch of creativity to make every meal unforgettable. From creamy classics to zesty grilled delights, these dishes are perfect for weeknight dinners or family feasts. Let’s dive in!

1. Creamy Garlic Chicken

This creamy garlic chicken dish is rich and full of flavor, making it a perfect weeknight dinner. The combination of garlic and cream creates a luscious sauce that pairs beautifully with tender chicken breasts. This is one of my top five keto dishes – the whole family love it and it’s super versatile – you could serve it with zoodles or just with a side salad.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper and add them to the skillet.
2. Cook the chicken for about 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
4. Pour in the chicken broth and heavy cream, stirring to combine. Add Italian seasoning and simmer for 5 minutes.
5. Return the chicken to the skillet, coating it in the creamy sauce. Cook for an additional 2-3 minutes to heat through.
6. Serve hot, garnished with fresh parsley.

2. Lemon Herb Roasted Chicken Thighs

These lemon herb roasted chicken thighs are juicy, full of flavor, and incredibly easy to prepare. The zesty lemon and aromatic herbs make this dish a refreshing addition to your keto meal plan. This is a great dish to serve up in the summer when you want something light and refreshing but delicious.

Servings: 4

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• 2 teaspoons dried oregano
• 2 teaspoons dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine olive oil, lemon juice, lemon zest, oregano, thyme, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
5. Let rest for a few minutes before serving.

3. Keto Chicken Alfredo Zoodles

This Keto Chicken Alfredo Zoodles recipe is a healthy twist on the classic Italian dish. Zucchini noodles replace traditional pasta, making it a low-carb option that doesn’t skimp on flavor. If you don’t already own a spiralizer then I highly recommend getting yourself one! Zoodles are a great option for those on a low-carb diet and so easy to make.

Chicken Alfredo is one of my all time favorite recipes and it’s super versatile – it works with pretty much any side dish.

Servings: 4

Ingredients:

• 2 medium zucchinis, spiralized
• 2 boneless, skinless chicken breasts, sliced
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add sliced chicken breasts, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
2. In the same skillet, add minced garlic and sauté for about 1 minute.
3. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and smooth.
4. Add the spiralized zucchini to the skillet and toss to coat in the sauce. Cook for 2-3 minutes until the zoodles are tender.
5. Return the chicken to the skillet and mix everything together. Serve hot, garnished with fresh basil.

4. Spicy Cilantro Lime Chicken

This Spicy Cilantro Lime Chicken is a zesty dish bursting with flavor. The marinade combines lime juice and fresh cilantro, creating a refreshing and vibrant meal that’s perfect for grilling or baking.

You could serve this with a side of avocado salad or cauliflower rice to make a delicious keto-friendly meal.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 limes
• 1/4 cup fresh cilantro, chopped
• 3 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together olive oil, lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Marinate for at least 30 minutes (or up to 4 hours in the refrigerator).
3. Preheat your grill or oven to 375°F (190°C).
4. Grill the chicken for about 6-7 minutes on each side or bake in the oven for 25-30 minutes, until cooked through.
5. Serve with extra lime wedges and fresh cilantro on top.

5. Chicken Caprese Skewers

These Chicken Caprese Skewers are a delightful and easy-to-make appetizer or light meal. The combination of juicy chicken, fresh mozzarella, and basil drizzled with balsamic glaze makes for a perfect summer dish.

These skewers are always a winner at summer BBQs – they cook really well on the grill and are incredibly tasty and refreshing.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 cup cherry tomatoes
• 8 ounces fresh mozzarella balls
• 1/4 cup olive oil
• 2 tablespoons balsamic glaze
• 1 teaspoon Italian seasoning
• Fresh basil leaves
• Salt and pepper to taste
• Skewers (soaked in water if wooden)

Instructions:

1. In a bowl, combine olive oil, Italian seasoning, salt, and pepper. Add the chicken cubes and toss to coat.
2. Preheat the grill to medium heat.
3. Thread the chicken, cherry tomatoes, mozzarella balls, and basil leaves onto the skewers, alternating ingredients.
4. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through.
5. Drizzle with balsamic glaze before serving.

6. Buffalo Chicken Lettuce Wraps

These Buffalo Chicken Lettuce Wraps are a spicy, low-carb alternative to traditional buffalo chicken. Wrapped in crisp lettuce leaves, they are perfect for a quick lunch or a satisfying snack.

These are surprisingly satisfying!

Servings: 4

Ingredients:

• 2 cups cooked shredded chicken
• 1/2 cup buffalo sauce (adjust to taste)
• 1/4 cup cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1 tablespoon ranch seasoning (optional)
• 1 head of romaine or butter lettuce, leaves separated
• Sliced green onions (for garnish)

Instructions:

1. In a large bowl, combine shredded chicken, buffalo sauce, cream cheese, cheddar cheese, and ranch seasoning (if using). Mix until well combined.
2. Take a lettuce leaf and spoon a generous amount of the buffalo chicken mixture into the center.
3. Top with sliced green onions for garnish.
4. Roll up or fold the lettuce wrap and enjoy!

7. Parmesan Crusted Chicken

This Parmesan Crusted Chicken is a crispy and flavorful dish that’s perfect for dinner. The combination of Parmesan cheese and herbs creates a delicious crust that keeps the chicken juicy and tender.

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 eggs, beaten
• 1/2 cup almond flour
• Olive oil for frying

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat with almond flour, and finally press into the Parmesan mixture to fully coat.
4. Heat olive oil in a skillet over medium heat. Sear the chicken for about 3-4 minutes on each side until golden brown.
5. Transfer the chicken to a baking dish and bake for an additional 15-20 minutes until cooked through.
6. Serve hot, garnished with fresh herbs if desired.

8. Thai Coconut Curry Chicken

If you’re a curry fan and following a low-carb diet then this is the perfect recipe for you.

This Thai Coconut Curry Chicken is a fragrant and creamy dish that brings the flavors of Thailand to your kitchen. With coconut milk and aromatic spices, it’s a comforting meal that’s still keto-friendly.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 can (13.5 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• 1 tablespoon coconut oil
• 1 bell pepper, sliced
• 1 cup spinach
• Fresh cilantro for garnish

Instructions:

1. In a large skillet, heat coconut oil over medium heat. Add the chicken pieces and cook until browned.
2. Stir in the red curry paste and cook for an additional minute until fragrant.
3. Pour in the coconut milk, fish sauce, and lime juice. Bring to a simmer.
4. Add the sliced bell pepper and spinach, cooking until the vegetables are tender and the chicken is cooked through.
5. Serve hot, garnished with fresh cilantro.

9. Chicken and Broccoli Casserole

This Chicken and Broccoli Casserole is a comforting, cheesy dish that’s perfect for meal prep. Packed with protein and healthy veggies, it’s a satisfying option for anyone following a keto diet.

Servings: 6

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 cups broccoli florets, steamed
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 teaspoon paprika (optional)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the cooked chicken, steamed broccoli, heavy cream, cream cheese, garlic powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture to a greased baking dish and top with shredded cheddar cheese and paprika.
4. Bake for 25-30 minutes until the cheese is bubbly and golden.
5. Let it cool for a few minutes before serving.

10. Chicken Fajita Skillet

This Chicken Fajita Skillet is a quick and easy one-pan meal that’s packed with flavor. It’s perfect for busy weeknights and can be served on its own or with lettuce wraps for a low-carb option. This is always the meal I choose when we eat out at our favorite restaurant – it always tastes, smells and looks amazing, and it’s a really simple recipe to recreate at home.

Servings: 4

Ingredients:

• 1 pound boneless, skinless chicken breasts, sliced
• 1 tablespoon olive oil
• 1 bell pepper (any color), sliced
• 1 onion, sliced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro and lime wedges for serving

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the sliced chicken and season with chili powder, cumin, garlic powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
2. Add the sliced bell pepper and onion to the skillet. Sauté until the vegetables are tender, about 5 minutes.
3. Serve hot, garnished with fresh cilantro and lime wedges.

These keto-friendly chicken dinner recipes prove that eating low-carb doesn’t mean sacrificing flavor or variety. From creamy sauces to bold spices, these dishes will keep your taste buds happy and your keto goals on track. So, grab your ingredients and get cooking—you’re just one recipe away from your next favorite meal!

Happy cooking!