If you’re searching for creative, healthy, and delicious vegan recipe ideas, this 2-Ingredient Carrot Button Noodles with Chili Garlic Sauce is a must-try! Packed with wholesome ingredients, bursting with flavor, and simple to make, this recipe is perfect for anyone embracing a plant-based lifestyle or just looking for a unique dish to spice up their menu.
Why You’ll Love This Recipe
Healthy and Nutritious:
- Carrots are loaded with beta-carotene, promoting vision, immune health, and glowing skin, while offering fiber and antioxidants for digestion.
- Potato starch adds a chewy texture to the noodles and supports gut health with its resistant starch.
- Chili garlic sauce combines garlic’s immune-boosting properties, gochugaru’s antioxidant punch, and heart-healthy avocado oil for a flavorful boost.
✨ Diet-Inclusive:
- Naturally vegan, gluten-free, soy-free, and perfect for a variety of dietary needs.
Fun to Make & Eat:
- Shaping carrot button noodles adds a playful twist, making this a hit for kids and adults alike. Plus, the rich chili garlic sauce ensures every bite is packed with flavor.
Ingredients
For the Carrot Button Noodles:
- 4 small to medium carrots, peeled, chopped, and steamed
- 3 tbsp water
- 1 cup potato starch (recommendation: Bob’s Red Mill)
For the Chili Garlic Sauce:
- 3 tsp avocado oil
- 3 cloves garlic, minced (reserve some chunkier pieces for texture)
- 1 tsp gochugaru (Korean chili powder)
- 3 tbsp coconut aminos
- 1 tsp maple syrup
- ¼ tsp sea salt
Step-by-Step Instructions
1️⃣ Make the Dough:
- Steam the carrots until soft.
- Blend the steamed carrots with water to create a smooth purée.
- Gradually mix in potato starch until the dough becomes soft and pliable. Add more starch if necessary.
2️⃣ Shape the Noodles:
- Roll about 1 tbsp of dough into small balls.
- Flatten each ball slightly to form button-shaped noodles.
3️⃣ Cook the Noodles:
- Bring salted water to a boil and cook the noodles for about 5 minutes.
- Drain and set aside.
4️⃣ Prepare the Sauce:
- Heat avocado oil in a pan over medium heat.
- Sauté garlic until fragrant, then stir in gochugaru, coconut aminos, maple syrup, and sea salt. Cook for 1-2 minutes.
5️⃣ Combine & Serve:
- Toss the cooked carrot button noodles in the sauce, ensuring even coating.
- Garnish with fresh herbs like cilantro or parsley, if desired.
Why This Recipe is a Nutritional Powerhouse
- Carrots: Rich in vitamin A, potassium, and antioxidants, supporting heart health, regulating blood pressure, and reducing inflammation.
- Potato Starch: Naturally gluten-free, it gives the noodles their unique texture and supports gut health.
- Avocado Oil: A great source of healthy fats with anti-inflammatory properties.
- Garlic: Boosts immunity and helps improve cholesterol levels.
- Coconut Aminos: A lower-sodium, soy-free alternative to soy sauce, offering trace minerals.
- Gochugaru: A Korean chili powder rich in vitamins A and C, bringing both heat and nutrition to the dish.
Tips & Variations
- Customizable Sauce: Swap gochugaru with your favorite chili powder for a different spice level.
- Add Crunch: Top with sesame seeds or crushed peanuts for extra texture.
- Make It a Meal: Serve with steamed broccoli or tofu for added protein.
How to Store & Reheat
- Store the Noodles & Sauce Separately: Keep noodles and sauce in airtight containers in the fridge for up to 3 days.
- Reheat: Gently warm the noodles in the sauce on the stovetop or in the microwave.
Why You Should Try This Vegan Recipe Idea
This dish is proof that healthy, plant-based eating can be fun, flavorful, and satisfying. Whether you’re whipping it up for a quick dinner or impressing guests at your next gathering, these 2-Ingredient Carrot Button Noodles with Chili Garlic Sauce are sure to become a favorite.
Elevate your vegan cooking game today with this vibrant, nutritious recipe!
Find more creative vegan recipe ideas at FoodAndTips.com!