Craving a comforting, low-carb dish? This Keto Cheeseburger Soup is the ultimate keto recipe that delivers all the flavor of a cheeseburger in a creamy, cheesy soup form. With a rich, hearty base of ground beef, melted cheese, and a satisfying blend of spices, this soup is perfect for lunch or dinner. It’s also quick to prepare, ready in about 30 minutes, making it an ideal choice for busy days. Plus, it’s low in net carbs, so it fits right into your keto lifestyle!
Why You’ll Love Keto Cheeseburger Soup
This soup is everything you love about a cheeseburger, minus the bun! The creamy texture comes from a combination of cream cheese, shredded cheddar, and heavy cream. The soup is thick and hearty, full of tender beef and flavorful spices. It’s not just a bowl of melted cheese—it’s a balanced, satisfying soup that hits all the right notes while keeping carbs low.
Ingredients
- 1 pound lean ground beef
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 3 cups low-sodium beef broth
- 4 ounces cream cheese
- 2 cups shredded sharp cheddar cheese
- 1 cup heavy whipping cream
- 2 tablespoons sour cream
Instructions
- Cook the Ground Beef: In a large pot, brown the ground beef. If the beef is too lean, add a tablespoon of avocado oil.
- Add Vegetables: Stir in the diced onion, celery, and minced garlic. Cook until the onions soften, about 5-6 minutes.
- Spices: Add oregano, basil, and parsley. Cook for another minute until the spices are fragrant.
- Simmer: Pour in the beef broth and bring the soup to a boil. Reduce the heat and simmer with the lid on for 15 minutes.
- Add Cream Cheese: Turn off the heat and stir in the cream cheese until it melts. If it doesn’t melt completely, turn the heat back on for a minute.
- Add Cheddar and Cream: Stir in the shredded cheddar cheese until smooth, followed by the heavy cream. Heat on medium until the soup just begins to simmer.
- Finish: Remove from heat and whisk in sour cream for extra creaminess.
Garnish Ideas
Top your Keto Cheeseburger Soup with your favorite cheeseburger toppings to elevate the flavor. Here are some suggestions:
- Shredded sharp cheddar cheese
- Diced pickles (dill works best!)
- Thinly sliced green onions
- Crumbled crispy bacon
- A sprinkle of red pepper flakes for a bit of spice
Chef Jenn’s Tips
- Ground Beef Options: While 80/20 ground beef is ideal for this soup, you can switch it up with ground turkey, chicken, or even pork. For a more exotic twist, try ground buffalo or venison.
- Control Salt: Cheese is naturally salty, so be cautious with added salt. Use low-sodium broth and taste before seasoning.
- Sour Cream Substitute: If you don’t have sour cream, it’s fine to skip it, but it does add a nice tang to balance the richness of the cheese.
Pairing Ideas
This Keto Cheeseburger Soup is a meal in itself, but for a more complete meal, pair it with a light salad or roasted veggies like Spaghetti Squash with Parmesan & Herbs, or a fresh Greek Salad.
Can You Freeze Keto Cheeseburger Soup?
Absolutely! To freeze, I recommend using Souper Cubes. These freezer-safe cubes are perfect for portioning and storing soup. Freeze the soup in these cubes, then transfer them to a freezer bag. When you’re ready to enjoy it, just reheat and you’re good to go!
Frequently Asked Questions
Can I make this soup with pickles?
Yes! Add diced pickles to the broth before simmering for added crunch and tang.
Is this soup keto-friendly?
Definitely! With just 3 net carbs per serving, this soup fits perfectly into a keto diet.
Can I add other meats?
Absolutely! Try ground turkey or even venison for a different flavor profile.
Conclusion
Keto Cheeseburger Soup is a perfect addition to your keto recipe collection. It’s creamy, cheesy, and full of rich flavors, while still being low in carbs. Plus, it’s a one-pot meal that’s ready in under 30 minutes—making it the perfect option for busy days. Enjoy this soup with your favorite keto-friendly toppings for a complete, satisfying meal.