Looking for a quick and healthy side dish that’s perfect for any meal? This Sautéed Zucchini and Mushrooms recipe is simple, flavorful, and ready in just a few minutes. Packed with garlic, onions, and butter (or oil), this dish makes a great addition to any vegan recipe ideas list.
Ingredients:
- 1 tablespoon butter (or olive oil or coconut oil)
- 2 large zucchini (halved and sliced)
- 8 ounces button mushrooms (sliced)
- 1 small onion (diced)
- 1 clove garlic (minced)
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions:
- Heat the Pan: Start by heating a 10-12 inch skillet over medium heat. Add the butter (or your choice of oil) and let it melt.
- Cook the Vegetables: Add the zucchini, mushrooms, and onions to the pan, spreading them out into an even layer. Let them cook for about 3 minutes before stirring to cook the other sides. Stir occasionally for 6-8 minutes until the vegetables are tender.
- Add Garlic and Seasoning: Stir in the minced garlic, salt, and pepper. Cook for an additional 30-60 seconds until the garlic becomes fragrant.
- Serve or Store: Taste and adjust the seasoning if necessary. Serve immediately, or let the dish cool and store it in the fridge for up to 5 days.
Tips for Making Sautéed Vegetables:
Sautéed vegetables are a versatile side dish, and zucchini and mushrooms are particularly great at soaking up flavors. Here are a few tips to make this dish even better:
- Other Great Veggie Combinations: Try pairing these sautéed zucchini and mushrooms with other veggies like halved Brussels sprouts and butternut squash, green beans with matchstick carrots, or chopped asparagus and cherry tomatoes.
- Fat Options: If you prefer a different cooking fat, feel free to swap butter for olive oil or coconut oil. However, note that fat helps enhance the flavor, so using a bit of fat is key. If you’re aiming for lower calories, use less fat—start with a teaspoon and adjust as needed.
Meal Prep & Storage:
This dish is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 5 days. It’s a great make-ahead option for busy lunches or quick dinners.
Why You’ll Love This Vegan Recipe:
This quick sautéed zucchini and mushrooms dish is not only flavorful but also a healthy addition to your meals. It’s vegan, low-calorie, and packed with nutrients. Pair it with your favorite vegan protein or enjoy it on its own as a light side dish. Whether you’re looking for quick vegan recipe ideas or a healthy go-to dish, this one checks all the boxes!
Let this simple yet delicious sautéed veggie dish become your new go-to side for any meal.