Looking for a healthy and filling breakfast that fits your low-carb lifestyle? This keto breakfast bowl recipe is a great option! Packed with nutritious ingredients like eggs, sausage, and colorful veggies, it’s a simple, delicious way to kickstart your day. Plus, it’s perfect for meal prepping – make it in bulk and freeze for a quick and easy breakfast or lunch. With only 254 calories and 5 grams of carbs per serving, it’s the ideal choice for anyone following a keto diet or looking for low-carb dinner recipes.
Why You’ll Love This Keto Breakfast Bowl
- Low-Carb and Keto-Friendly: Just 5 grams of carbs per serving.
- Quick and Easy to Make: Ready in about 30 minutes.
- Freezer-Friendly: Perfect for meal prepping.
- Packed with Protein and Veggies: A filling and balanced meal to start your day.
Ingredients
- For the Bowl:
- 5 oz greens (like baby spinach)
- 1 clove garlic, crushed
- 1 tablespoon olive oil (used in two dishes)
- 1 cup bell peppers, sliced
- ½ pound breakfast sausage
- 6 eggs
- 2 tablespoons heavy cream
Instructions
- Sauté the Greens:
- Heat a large nonstick skillet over medium heat. Add 2 teaspoons of olive oil and crushed garlic. Sauté for about a minute, then add the greens. Gradually add more greens, stirring until they wilt and shrink. Season with salt and pepper, then set aside.
- Cook the Bell Peppers:
- In the same skillet, add 1 teaspoon of olive oil and sauté the bell peppers for about 4-5 minutes until softened. Set aside.
- Scramble the Eggs:
- In a blender, combine the eggs and heavy cream and blend until smooth. Spray the skillet with nonstick cooking spray and pour the egg mixture into the pan. Scramble the eggs, gently pushing the edges toward the center until fully cooked. Set aside.
- Cook the Sausage:
- In the same skillet, spray with cooking spray again and cook the sausage until browned and fully cooked, breaking it up as it cooks. Set aside.
- In the same skillet, spray with cooking spray again and cook the sausage until browned and fully cooked, breaking it up as it cooks. Set aside.
- Assemble the Bowls:
- Divide the cooked greens, bell peppers, scrambled eggs, and sausage evenly into three freezer-safe containers. Place the lids on and freeze. Alternatively, mix everything together before dividing into containers for a more cohesive meal.
Low-Carb Topping Ideas
You can customize your keto breakfast bowl by adding any of the following low-carb toppings. Here are some ideas with estimated carb counts per serving:
- Breakfast sausage (3 oz): 0g net carbs
- Bacon (3 slices): 0.3g net carbs
- Ham (3 oz): 0g net carbs
- Canadian bacon (2 slices): 1.0g net carbs
- Ground beef (3 oz): 0g net carbs
- Broccoli (⅓ cup): 2g net carbs
- Peppers (⅓ cup): 2g net carbs
- Spinach (⅓ cup): 0.8g net carbs
- Asparagus (⅓ cup): 0.8g net carbs
- Mushrooms (⅓ cup): 1.7g net carbs
- Zucchini (⅓ cup): 1.3g net carbs
- Avocado (½ avocado): 0.7g net carbs
- Cheddar cheese (2 oz): 0.7g net carbs
- Sour cream (1 tablespoon): 0.5g net carbs
- Salsa (⅓ cup): 3g net carbs
- Parmesan cheese (3 tablespoons): 0.6g net carbs
- Hot sauce (3 tablespoons): 0g net carbs
Feel free to experiment with different toppings to keep things interesting and suit your personal taste!
Storing and Reheating
- Freezing: This keto breakfast bowl is perfect for meal prep. Once assembled, store the bowls in the freezer for up to 3 months.
- Reheating: To reheat, simply microwave the bowl for 2-3 minutes, or heat it in a skillet on medium heat until warmed through.
Whether you’re starting your day with this breakfast bowl or need a quick low-carb lunch, this keto-friendly recipe will keep you full, satisfied, and on track with your health goals. Make it in advance for a stress-free breakfast every day!