Indulge in a rich and flavorful keto recipe with this Creamy Keto Tuscan Chicken! Made with tender chicken, fresh spinach, and sun-dried tomatoes in a velvety, cheesy sauce, this dish is the perfect combination of taste and nutrition. Plus, it’s low in carbs, making it an ideal choice for anyone following a keto lifestyle.
️ Why You’ll Love This Recipe
- Keto-Friendly: Low in carbs and high in healthy fats.
- Quick & Easy: Ready in just 30 minutes.
- Restaurant-Quality: A gourmet dish made at home!
- Versatile & Customizable: Swap ingredients to fit your preferences.
Time Needed
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
For the Sauce:
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup sun-dried tomatoes, chopped (in oil for extra flavor)
- 1 teaspoon Italian seasoning
- 1 cup baby spinach
- ½ cup grated Parmesan cheese
- Fresh basil, for garnish (optional)
Step-by-Step Instructions
1️⃣ Season & Cook the Chicken
- Generously season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook for 5-7 minutes per side until golden brown and cooked through.
- Transfer to a plate and set aside.
2️⃣ Prepare the Creamy Sauce
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
- Pour in heavy cream and chicken broth, stirring to combine.
3️⃣ Add the Flavor Boosters
- Stir in sun-dried tomatoes, Italian seasoning, and Parmesan cheese.
- Let the sauce simmer for 3-5 minutes until it slightly thickens.
4️⃣ Incorporate Spinach & Finish the Dish
- Add baby spinach and cook for 1-2 minutes until wilted.
- Return the chicken to the skillet, coating it with the creamy sauce.
- Simmer for 2 minutes to meld the flavors.
5️⃣ Garnish & Serve
- Sprinkle with fresh basil for a burst of color and freshness.
- Serve hot with cauliflower rice or zucchini noodles for a perfect keto meal.
Substitutions & Variations
Chicken Options
- Chicken thighs: More juicy and flavorful.
- Rotisserie chicken: A quick, time-saving alternative.
Dairy-Free Alternative
- Use coconut cream instead of heavy cream.
- Replace Parmesan cheese with nutritional yeast for a cheesy taste.
Vegetable Swaps
- Kale or Swiss chard instead of spinach.
- Fresh cherry tomatoes if sun-dried tomatoes aren’t available.
❄️ Storage & Reheating
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Keeps well for up to 3 months in a freezer-safe container.
- Reheat: Warm on the stove over medium heat or microwave in 30-second intervals.
❓ FAQs
Can I Use Frozen Chicken?
Yes! Just thaw completely before cooking for even heat distribution.
How Do I Keep My Chicken Juicy?
- Avoid overcooking by using a meat thermometer (internal temp: 165°F/75°C).
- Let the chicken rest for a few minutes before slicing.
What’s the Best Side for This Dish?
- Cauliflower rice – Low-carb and perfect for soaking up the sauce.
- Zucchini noodles – Light and refreshing.
- Mashed cauliflower – A creamy, keto-friendly alternative to mashed potatoes.
Bookmark this creamy keto Tuscan chicken recipe for your next low-carb meal!
➡ Find more delicious & healthy keto recipes at foodandtips.com!