This Avocado Chicken Salad is a quick, healthy, and absolutely delicious dish with the perfect combination of creamy avocado, tender shredded chicken, and fresh ingredients, making it one of the healthiest recipe ideas for lunch or dinner. Whether you enjoy it as a sandwich, in a wrap, or on its own, this salad is packed with flavor and nutrients!
Why You’ll Love This Avocado Chicken Salad Recipe
- Healthy and Nutritious – Packed with protein from chicken and healthy fats from avocado, this dish is both filling and good for you.
- No Mayo Option – The avocado provides a rich, creamy texture, so you can skip the mayo altogether or use a lighter alternative like Greek yogurt.
- Customizable – Add nuts, apples, or your favorite seasonings to make it uniquely yours.
- Quick and Easy – Ready in just 20 minutes, making it a perfect meal for busy days.
Ingredients Avocado Chicken Salad Recipe (Serves 4)
- 1/4 cup mayonnaise (adjust to taste or substitute with Greek yogurt)
- 1/4 cup sour cream (or Greek yogurt for a lighter option)
- 2 teaspoons lime or lemon juice
- 1/2 cup sliced red onions
- 1 tablespoon fresh minced cilantro
- 1/2 teaspoon garlic powder
- 2 cups shredded chicken breast (about 1 large breast)
- 1 ripe avocado
- Salt and black pepper to taste
How to Make Avocado Chicken Salad
- Prepare the Dressing: In a mixing bowl, whisk together mayo (or Greek yogurt), sour cream, lime juice, diced red onions, cilantro, and garlic powder.
- Add the Chicken: Stir in the shredded chicken, ensuring it’s well coated with the creamy dressing.
- Mash the Avocado: Slice the avocado, remove the pit, and scoop the flesh into the bowl. Gently mash with a fork while mixing it into the salad.
- Season & Serve: Add salt and black pepper to taste, then serve it however you like!
Ways to Serve Avocado Chicken Salad
- With Crackers – A great snack or appetizer, perfect with whole-grain crackers or tortilla chips.
- In a Sandwich – Layer it between slices of toasted bread for a satisfying meal.
- Lettuce Wraps – A low-carb option that’s light and refreshing.
- Stuffed in Tomatoes or Bell Peppers – Hollow out a tomato or bell pepper and fill it with the salad for a fun and colorful presentation.
- Tortilla Wrap – Roll it up in a whole-wheat or spinach tortilla for an easy grab-and-go meal.
- Enjoy it Solo – This salad is so delicious, you don’t even need a serving vessel!
Storage Tips
- Make-Ahead Friendly: You can prepare this salad a day in advance and store it in the fridge.
- Leftovers: Keep leftovers in an airtight container and refrigerate for up to 3 days. The lime or lemon juice helps prevent the avocado from browning, but if any discoloration occurs, simply scrape off the top layer and enjoy the fresh salad underneath.
More Chicken or Avocado Recipes You Will Like
- BEST Creamy Avocado Pasta Salad Recipe
- Chicken Avocado Sandwich
- Keto Avocado Bread
- Greek Sheet Pan Chicken
Conclusion
This Avocado Chicken Salad is not only delicious and satisfying, but it’s also a fantastic choice for anyone looking for healthy recipe ideas. With its fresh ingredients and creamy texture, it’s sure to become a household favorite. Try it today and enjoy a meal that’s as good for you as it is tasty!
Avocado Chicken Salad – A Creamy and Healthy Delight
This Avocado Chicken Salad is a quick, healthy, and absolutely delicious dish with the perfect combination of creamy avocado, tender shredded chicken, and fresh ingredients, making it one of the healthiest recipe ideas for lunch or dinner. Whether you enjoy it as a sandwich, in a wrap, or on its own, this salad is packed with flavor and nutrients!
Ingredients
- 1/4 cup mayonnaise (adjust to taste or substitute with Greek yogurt)
- 1/4 cup sour cream (or Greek yogurt for a lighter option)
- 2 teaspoons lime or lemon juice
- 1/2 cup sliced red onions
- 1 tablespoon fresh minced cilantro
- 1/2 teaspoon garlic powder
- 2 cups shredded chicken breast (about 1 large breast)
- 1 ripe avocado
- Salt and black pepper to taste
Instructions
- Prepare the Dressing: In a mixing bowl, whisk together mayo (or Greek yogurt), sour cream, lime juice, diced red onions, cilantro, and garlic powder.
- Add the Chicken: Stir in the shredded chicken, ensuring it’s well coated with the creamy dressing.
- Mash the Avocado: Slice the avocado, remove the pit, and scoop the flesh into the bowl. Gently mash with a fork while mixing it into the salad.
- Season & Serve: Add salt and black pepper to taste, then serve it however you like!
Notes
Serve on toasted bread or croissants with added tomato slices to make sandwiches. It’s also great on crackers, in a tortilla wrap, stuffed in a tomato or just on it’s own.