Looking for a low-carb, high-flavor meal that’s perfect for busy weeknights? This Keto Egg Roll Stir Fry has everything you love about traditional egg rolls—savory meat, crisp veggies, and bold Asian-inspired seasonings—without the carb-heavy wrapper. Ready in just 30 minutes, this one-skillet wonder is as easy to make as it is satisfying.
Why This Keto Recipe Will Be Your New Favorite
- Quick & Easy: Perfect for a last-minute dinner idea, this dish comes together in just 30 minutes.
- One-Skillet Meal: Less cleanup means more time to relax and enjoy your meal.
- Keto-Friendly: No wrappers, just delicious low-carb ingredients packed with nutrients and flavor.
- Customizable: Switch up the protein, add more veggies, or adjust the spices to make it your own.
- Meal Prep Ready: Keeps well in the fridge, making it ideal for meal planning.
Keto Egg Roll Stir Fry Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Ingredients
- 2 tbsp Olive Oil (divided)
- 1 lb Ground Turkey (or substitute with pork or beef)
- 1 Small Sweet Onion, finely diced
- 1 Cup Shredded Carrots
- 3 Garlic Cloves, minced
- 1 tsp Fresh Ginger, minced
- ¼ Cup Chicken Broth
- 1 Small Head of Cabbage (about 8 cups shredded)
- 3 tbsp Soy Sauce (or Tamari for gluten-free)
- 1 tbsp Rice Vinegar
- ¾ tsp Salt
- ½ tsp Black Pepper
- 1 tsp Toasted Sesame Oil
Optional Toppings:
- Thinly Sliced Green Onions
- Toasted Sesame Seeds
- Sriracha Mayo
Instructions
- Cook the Meat: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook, breaking it into crumbles, for about 5-6 minutes until almost done.
- Sauté Aromatics: Push the turkey to one side of the skillet. Add the remaining olive oil, onion, carrots, garlic, and ginger. Cook for 3-4 minutes until softened.
- Add Cabbage and Seasonings: Mix in cabbage, soy sauce, rice vinegar, salt, and pepper. Cover and cook on medium-low heat for 12-15 minutes, stirring occasionally, until the cabbage reaches your desired tenderness.
- Finish with Sesame Oil: Remove from heat and stir in toasted sesame oil for a nutty, aromatic finish.
- Serve: Enjoy on its own or garnish with green onions, sesame seeds, or sriracha mayo for added flair.
What to Serve with Keto Egg Roll Stir Fry
This dish is filling on its own, but if you’re looking for complementary sides or toppings, try:
- Low-Carb Options: Cauliflower rice, Asian cucumber salad, or air fryer asparagus.
- Extra Flavor Boosters: Drizzle with sriracha mayo or peanut sauce, and top with fresh cilantro or lime juice.
Variations and Tips
- Add More Veggies: Include mushrooms, zucchini, or bok choy for extra texture.
- Make It Vegetarian: Swap out the meat for tofu or a plant-based protein.
- Up the Heat: Add chili flakes or extra sriracha for a spicy kick.
- Save Time: Use a pre-shredded coleslaw mix instead of fresh cabbage.
- Garnish Creatively: Top with chopped peanuts, cilantro, or even a fried egg for a gourmet touch.
Storage and Meal Prep
- Prep Ahead: Chop veggies and prepare sauces in advance for quick assembly.
- Refrigerate: Store leftovers in an airtight container for up to 3-4 days.
- Reheat: For the best texture, reheat in a skillet over medium heat. While microwaving is quicker, it may make the cabbage slightly soggy.