Looking for a quick and delicious dinner option? The Hawaiian Chicken Sheet Pan is the perfect one-pan meal that balances sweet and savory flavors effortlessly. With tender chicken, juicy pineapple, and vibrant vegetables roasted to perfection, this dish is a game-changer for busy weeknights. Not only is it easy to prepare, but it also packs a nutritious punch, making it a favorite among home cooks.

Why You’ll Love This Hawaiian Chicken Sheet Pan Recipe

Easy Cleanup: Everything cooks on a single sheet pan, minimizing dishwashing time.
Quick & Simple: Prep takes just minutes, and the oven does the rest.
Nutritious & Balanced: A wholesome mix of protein, fiber, and essential nutrients.
Versatile: Easily customizable to fit different dietary preferences.

This sheet pan dinner brings tropical flavors straight to your kitchen, creating a meal that is both satisfying and vibrant.

Key Ingredients for Hawaiian Chicken Sheet Pan

Each ingredient plays a vital role in enhancing the dish’s flavor and texture:

Chicken Breast: Lean and packed with protein, absorbing the marinade beautifully.
Pineapple Chunks: Add natural sweetness and a tropical touch.
Teriyaki Sauce: Infuses the dish with a deep umami flavor.
Red Bell Peppers & Broccoli: Provide color, crunch, and essential vitamins.
Cooked Rice or Quinoa: A perfect base to complement the sweet and savory elements.

How to Make Hawaiian Chicken Sheet Pan

1: Prep the Ingredients

Slice the chicken breast into even pieces for consistent cooking.
Chop the broccoli into small florets and dice the red bell pepper.
Drain the pineapple chunks to avoid excess moisture.

2: Marinate the Chicken

In a bowl, whisk together teriyaki sauce, a splash of honey, and a pinch of garlic powder.
Toss the chicken pieces in the marinade and let sit for at least 15 minutes for deeper flavor.

3: Assemble the Sheet Pan

Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper and evenly spread out the chicken, vegetables, and pineapple chunks.
Drizzle any remaining marinade over the ingredients.

4: Bake to Perfection

Roast for 20–25 minutes, stirring halfway through for even cooking.
Ensure the chicken reaches an internal temperature of 165°F (74°C).
Look for caramelized edges on the pineapple and slightly crisp vegetables.

Serving Suggestions for Hawaiian Chicken Sheet Pan Recipe

Over Rice or Quinoa: A wholesome and hearty meal.
With a Fresh Green Salad: Adds a refreshing contrast to the dish.
Topped with Sesame Seeds & Cilantro: Enhances both flavor and presentation.

Customization Ideas

Make it Spicy: Add red pepper flakes or a splash of sriracha.
Try Different Veggies: Snap peas, zucchini, or carrots work well.
Swap the Protein: Use tofu or shrimp for a delicious variation.

Meal Prep & Storage Tips

Make Ahead: Chop vegetables and marinate the chicken up to a day in advance.
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Warm in the oven or microwave, adding a splash of teriyaki sauce to retain moisture.

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Conclusion

The Hawaiian Chicken Sheet Pan is an effortless way to enjoy a flavorful and nutritious dinner with minimal fuss. Whether you’re meal-prepping or cooking for the family, this dish brings tropical goodness to your table in just under an hour. Try it today and bring a taste of the islands to your kitchen!

For more dinner recipes, visit Food and Tips and discover easy, flavorful meals your family will love!