Craving a cozy, flavorful meal? Bobby Flay Chicken Thighs with Creamy Garlic Sauce delivers tender chicken in a velvety, garlicky sauce! These Easy Skillet Dinners are perfect for busy nights. Try this simple recipe for a restaurant-quality dish that wows!
Why You’ll Love Bobby Flay Chicken Thighs with Creamy Garlic Sauce
- Quick: Bobby Flay Chicken Thighs with Creamy Garlic Sauce cooks in 40 minutes for these easy skillet dinners.
- Flavorful: Creamy garlic sauce shines in these savory chicken meals.
- Versatile: Pairs with many sides for this simple recipe.
- Crowd-Pleasing: Impresses all for these creamy garlic dishes.
- Easy: Minimal prep for these easy skillet dinners.
Ingredients for Bobby Flay Chicken Thighs with Creamy Garlic Sauce
Here’s what you’ll need for these easy skillet dinners (makes ~4 servings):
- 2 tbsp (30ml) olive oil
- 4 boneless, skinless chicken thighs (about 1.5 lb or 680g)
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup (240ml) chicken broth
- ¾ cup (180ml) heavy cream
- 2 tbsp (28g) unsalted butter
- 4 cloves garlic, minced
- 2 tbsp (5g) fresh parsley, chopped
- 1 tsp fresh thyme, chopped
- ¼ tsp red pepper flakes (optional)
- 1 lemon (zested and juiced, about 1 tsp zest and 2 tbsp juice)
Substitution: Use chicken breasts; half-and-half for cream; dried herbs for fresh.
Equipment
- Large skillet (non-stick or cast-iron)
- Spatula
- Meat thermometer
- Cutting board and knife
- Measuring cups and spoons
Ingredient Tips
- Chicken Thighs: Juicy base for these savory chicken meals.
- Garlic: Bold aroma for these creamy garlic dishes.
- Heavy Cream: Silky texture for this simple recipe.
- Herbs: Fresh flavor for these easy skillet dinners.
- Lemon: Bright balance for these creamy garlic dishes.
Directions for Bobby Flay Chicken Thighs with Creamy Garlic Sauce
Let’s create these easy skillet dinners!
Heat Skillet
I heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering for these Bobby Flay Chicken Thighs with Creamy Garlic Sauce.
Season and Sear Chicken
I season 4 chicken thighs with ½ tsp salt and ¼ tsp pepper, sear 5–7 minutes per side until golden (165°F internal), then set aside for these savory chicken meals.
Make Garlic Sauce
In the same skillet, I melt 2 tbsp butter, sauté 4 minced garlic cloves for 1–2 minutes, add 1 cup broth, simmer 2–3 minutes, then stir in ¾ cup cream, lemon zest, 2 tbsp juice, 2 tbsp parsley, 1 tsp thyme, and optional ¼ tsp red pepper flakes, simmering 5 minutes until thickened for these creamy garlic dishes.
Combine and Simmer
I return chicken to the skillet, spoon sauce over, cover, and simmer on low for 10 minutes for this simple recipe.
Garnish and Serve
I adjust seasoning, garnish with extra parsley, and serve hot for these easy skillet dinners.
Nutrition
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: ~40 minutes
- Yield: ~4 servings
- Calories: ~450 kcal per serving
- Macros per Serving: 10g carbs, 30g protein, 35g fat
Variations for Bobby Flay Chicken Thighs with Creamy Garlic Sauce
Try these twists for these easy skillet dinners:
- Herbed: Swap thyme for rosemary in these creamy garlic dishes.
- Mushrooms: Add 1 cup sliced mushrooms for these savory chicken meals’ earthiness.
- Lighter: Use half-and-half for this simple recipe’s lighter sauce.
- Spicy: Include diced jalapeños for these easy skillet dinners’ heat.
- Greens: Stir in spinach for these creamy garlic dishes’ nutrition.
Serving Ideas:
- Pair with Food and Tips’ rice for these savory chicken meals.
- Serve with Food and Tips’ asparagus for these easy skillet dinners.
- Enjoy with Food and Tips’ salad for these creamy garlic dishes.
Storage
I store these easy skillet dinners in an airtight container in the fridge for 3 days. I freeze cooled portions for 3 months, thawing overnight before reheating at 350°F for 15 minutes for these savory chicken meals.
Serving Tips
- Presentation: Serve Bobby Flay Chicken Thighs with Creamy Garlic Sauce on a platter for easy skillet dinners appeal.
- Garnish: Sprinkle parsley and lemon slices for these creamy garlic dishes’ vibrancy.
- Pairing: Enjoy with Food and Tips’ Chardonnay for these savory chicken meals.
- Portion Size: 1 thigh with sauce per serving for a hearty meal.
- Occasions: Perfect for weeknights, gatherings, or cozy dinners.
FAQs About Bobby Flay Chicken Thighs with Creamy Garlic Sauce
Here are answers to common questions about these easy skillet dinners:
Can I use chicken breasts?
Yes, but cook shorter to avoid drying out these savory chicken meals.
How do I get a good sear?
Ensure the skillet is hot for these creamy garlic dishes’ golden crust.
Can I freeze this?
Yes, freeze for 3 months for this simple recipe.
Is it gluten-free?
Yes, naturally gluten-free for these easy skillet dinners.
What pairs well?
Rice or veggies complement these creamy garlic dishes.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
Bobby Flay Chicken Thighs with Creamy Garlic Sauce wraps juicy chicken in a rich, garlicky sauce, perfect for quick weeknight dinners or impressive gatherings with minimal effort. This simple recipe delivers easy skillet dinners bursting with savory flavor. Pair these creamy garlic dishes with rice or asparagus for a comforting, restaurant-quality meal that delights all!
Bobby Flay Chicken Thighs with Creamy Garlic Sauce
Ingredients
- 2 tbsp 30ml olive oil
- 4 boneless skinless chicken thighs (about 1.5 lb or 680g)
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup 240ml chicken broth
- ¾ cup 180ml heavy cream
- 2 tbsp 28g unsalted butter
- 4 cloves garlic minced
- 2 tbsp 5g fresh parsley, chopped
- 1 tsp fresh thyme chopped
- ¼ tsp red pepper flakes optional
- 1 lemon zested and juiced, about 1 tsp zest and 2 tbsp juice
- Substitution: Use chicken breasts; half-and-half for cream; dried herbs for fresh.
Instructions
Heat Skillet
- I heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering for these Bobby Flay Chicken Thighs with Creamy Garlic Sauce.
Season and Sear Chicken
- I season 4 chicken thighs with ½ tsp salt and ¼ tsp pepper, sear 5–7 minutes per side until golden (165°F internal), then set aside for these savory chicken meals.
Make Garlic Sauce
- In the same skillet, I melt 2 tbsp butter, sauté 4 minced garlic cloves for 1–2 minutes, add 1 cup broth, simmer 2–3 minutes, then stir in ¾ cup cream, lemon zest, 2 tbsp juice, 2 tbsp parsley, 1 tsp thyme, and optional ¼ tsp red pepper flakes, simmering 5 minutes until thickened for these creamy garlic dishes.
Combine and Simmer
- I return chicken to the skillet, spoon sauce over, cover, and simmer on low for 10 minutes for this simple recipe.
Garnish and Serve
- I adjust seasoning, garnish with extra parsley, and serve hot for these easy skillet dinners.
Notes
- You can adjust the red pepper flakes based on your heat preference.
- This dish pairs well with rice or vegetables.
- Make sure the chicken is cooked to an internal temperature of 165°F (75°C).
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