Looking for a quick, satisfying, and flavorful meal? A Chicken Caesar Wrap combines tender, seasoned chicken with crisp lettuce, creamy Caesar dressing, and tangy Parmesan cheese, all wrapped up in a soft flour tortilla. This recipe offers a fresh and portable take on the traditional Caesar salad, making it a perfect choice for lunch, dinner, or even a snack on the go.
Why You’ll Love Chicken Caesar Wraps
Chicken Caesar Wraps are a favorite because they are:
- Quick and Easy: Ready in under 30 minutes, they’re ideal for busy weeknights.
- Customizable: Add your favorite veggies or protein variations to make it your own.
- Family-Friendly: A hit with both kids and adults, these wraps are as fun to eat as they are delicious.
Ingredients You’ll Need
Here’s what you’ll need to make four servings of Chicken Caesar Wraps:
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Pinch of salt and pepper
- 4 large flour tortillas
- 1/2 cup Caesar dressing
- 2 cups Romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Parmesan cheese, shredded
- 1/2 avocado, sliced
Step-by-Step Instructions
- Prepare the Chicken
- Slice the chicken breasts into thin strips. In a small bowl, mix olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss the chicken strips in the mixture to coat.
- Heat a non-stick skillet over medium-high heat. Cook the chicken for 4-5 minutes per side or until fully cooked. Set aside to cool slightly.
- Assemble the Wraps
- Lay a tortilla flat and spread a thin layer of Caesar dressing across the center.
- Top with chopped Romaine lettuce, halved cherry tomatoes, shredded Parmesan, and sliced avocado.
- Place a few chicken strips on top of the veggies.
- Wrap and Serve
- Fold the bottom of the tortilla upward, then fold the sides inward, rolling it tightly into a burrito shape.
- Slice in half and serve immediately. Optional: Pair with extra Caesar dressing for dipping.
Tips for Perfect Chicken Caesar Wraps
- Marinate for Extra Flavor: Marinate the chicken in olive oil, lemon juice, and garlic for at least 30 minutes before cooking.
- Use Whole-Wheat Tortillas: For a healthier option, swap flour tortillas for whole-wheat or low-carb ones.
- Add Crunch: Include croutons or thinly sliced cucumbers for added texture.
- Make It Vegetarian: Swap the chicken for grilled tofu or chickpeas.
Serving Suggestions
Pair your Chicken Caesar Wrap with:
- A side of sweet potato fries.
- A refreshing fruit salad.
- A light vegetable soup for a complete meal.
Why Chicken Caesar Wraps Are a Must-Try
This wrap takes everything you love about a Caesar salad and makes it portable and even more satisfying. It’s nutritious, flavorful, and endlessly versatile, whether you enjoy it as a quick lunch or a hearty dinner.