Looking for creative recipe ideas that combine fresh, vibrant flavors with satisfying textures? This chicken Caesar wrap with pesto, creamy avocado, and roasted corn is the ultimate meal solution! Whether for lunch or dinner, this wrap is packed with crunch, creaminess, and bold flavor. Follow this simple recipe to create a restaurant-worthy dish at home.
Why You’ll Love This Pesto Chicken Caesar Wrap
- Flavor Explosion: A perfect blend of pesto, Caesar dressing, and roasted corn.
- Nutrient-Packed: Loaded with greens like kale and romaine, plus healthy fats from avocado.
- Versatile and Quick: Easy to customize and ideal for busy schedules.
Ingredients
For the Salad and Filling:
- 1 cup kale, finely chopped and stemmed
- 1 cup romaine lettuce, finely chopped
- 4–5 chicken breast tenders (about ½ pound)
- 2 tablespoons pesto
- ⅔ cup corn, roasted
- ⅓ cup breadcrumbs, toasted
- ½ lemon, for squeezing
- 2 tablespoons olive oil (divided: 1 tbsp for cooking chicken, 1 tbsp for salad)
- ¼ cup Caesar salad dressing
- ⅓ cup grated Parmesan (grated for the salad, shredded for the wrap)
- ½ avocado, diced
- 2 extra-large flour tortillas (burrito-sized)
For Seasoning:
- Garlic powder
- Salt
- Pepper
- Lawry’s seasoning
- Garlic salt
How to Make the Best Chicken Caesar Wrap
Step 1: Prep the Greens
- Remove the kale stems and finely chop the kale and romaine.
- Wash and thoroughly dry the greens using a salad spinner or clean towel.
Step 2: Cook the Chicken
- Heat 1 tablespoon olive oil in a skillet over medium heat.
- Season chicken with garlic powder, pepper, Lawry’s, and salt.
- Cook for 5–6 minutes per side until golden brown and cooked through.
- Spread pesto over the chicken in the skillet, letting it crisp up slightly.
- Dice the chicken into bite-sized pieces and set aside.
Step 3: Roast the Corn
- In the same skillet, sauté corn for 2–3 minutes over medium heat until lightly charred.
Step 4: Toast the Breadcrumbs
- Toast breadcrumbs in a skillet with garlic salt for 1–2 minutes until golden and fragrant.
Step 5: Make the Caesar Salad Mix
- In a large bowl, combine kale and romaine.
- Drizzle with 1 tablespoon olive oil, squeeze in lemon juice, and season with garlic salt and pepper.
- Toss well, then mix in grated Parmesan and Caesar dressing.
Step 6: Assemble the Wrap
- Lay a tortilla flat and spread a portion of the Caesar salad mixture in the center.
- Top with diced avocado, roasted corn, chicken, toasted breadcrumbs, and shredded Parmesan.
- Fold the sides inward, then roll tightly into a burrito shape.
Step 7: Crisp the Wrap
- Heat a clean skillet over medium heat.
- Place the wrap seam-side down and cook for 1–2 minutes per side until crispy.
- Slice in half and serve warm.
Tips for Perfect Wraps
- Warm Tortillas: Heat tortillas briefly to prevent cracking while rolling.
- Custom Add-Ons: Enhance with extras like cherry tomatoes, cucumbers, or bacon.
- Meal Prep Friendly: Store salad, chicken, and other components separately until ready to assemble.
Why This Wrap is a Must-Try
This chicken Caesar wrap recipe takes a classic favorite to the next level with the addition of pesto, roasted corn, and avocado. It’s perfect for those seeking recipe ideas that are fresh, quick, and loaded with flavor. Whether for a satisfying lunch or a light dinner, this wrap is sure to become a go-to in your kitchen.