Enjoy a Chicken & Sweet Potato Rice Bowl for a wholesome, flavorful meal ready in under 45 minutes. This Healthy Rice Bowl combines tender chicken, roasted sweet potatoes, and fluffy rice. Perfect for meal prep or family dinners, this simple recipe delivers nutritious comfort in every bite!
Why You’ll Love Chicken & Sweet Potato Rice Bowl
- Nutritious and Tasty: Chicken & Sweet Potato Rice Bowl shines in this wholesome meal.
- Quick Prep: Ready in 45 minutes for a healthy rice bowl.
- Gentle on Stomach: Non-acidic ingredients in this nutritious bowl.
- Meal Prep Friendly: Easy to batch for cozy dinner ideas.
- Customizable: Add your favorite toppings to this simple recipe.
Ingredients for Chicken & Sweet Potato Rice Bowl
Here’s what you’ll need for this nutritious bowl (serves 4):
- 2 medium sweet potatoes, peeled and diced
- 1 lb boneless, skinless chicken breast, cubed
- 2 tbsp olive oil, divided
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and black pepper, to taste
- 2 cups cooked rice (white, brown, or jasmine)
- ¼ cup chopped parsley or cilantro (optional)
- 1 tbsp fresh lemon juice (optional)
- Optional: sliced avocado, roasted red peppers, baby spinach, toasted seeds
Equipment
- Baking sheet
- Large skillet
- Cutting board and knife
- Mixing bowls
- Rice cooker or saucepan
Ingredient Tips
- Sweet Potatoes: Dice evenly for this healthy rice bowl’s texture.
- Chicken: Lean breast for protein in this nutritious bowl.
- Rice: Brown for fiber, white for lightness in cozy dinner ideas.
- Olive Oil: Use sparingly for this simple recipe’s flavor.
- Herbs: Fresh parsley adds brightness to this wholesome meal.
Directions
Let’s create this cozy dinner idea!
Preheat Oven
I preheat the oven to 425°F (220°C) and line a baking sheet with parchment for this simple recipe.
Roast Sweet Potatoes
I toss 2 diced sweet potatoes with 1 tbsp olive oil, ½ tsp garlic powder, ½ tsp paprika, salt, and pepper, spread on the baking sheet, and roast for 25–30 minutes, flipping halfway, for this nutritious bowl.
Cook Chicken
I heat 1 tbsp olive oil in a skillet over medium-high, add 1 lb cubed chicken, season with salt and pepper, and cook 7–9 minutes until browned and cooked to 165°F for this healthy rice bowl.
Prepare Rice
I cook 2 cups rice per package instructions or use leftovers for this wholesome meal.
Assemble Bowl
I divide rice among 4 bowls, top with roasted sweet potatoes, chicken, and optional parsley, lemon juice, or toppings for this Chicken & Sweet Potato Rice Bowl.
Nutrition
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: ~45 minutes
- Servings: 4
- Calories: ~400 kcal per serving
- Macros per Serving: 50g carbs, 25g protein, 10g fat
Variations for Chicken & Sweet Potato Rice Bowl
Try these twists for cozy dinner ideas:
- Vegan: Swap chicken for chickpeas in this nutritious bowl.
- Low-Carb: Use cauliflower rice for this healthy rice bowl.
- Spicy: Add chili powder for bold cozy dinner ideas.
- Greens Boost: Mix in kale for this wholesome meal.
- Creamy: Drizzle tahini for this simple recipe’s richness.
Serving Ideas:
- Pair with Food and Tips’ cucumber water for a healthy rice bowl.
- Serve with Food and Tips’ roasted veggies for a wholesome meal.
- Enjoy with Food and Tips’ herbal tea for cozy dinner ideas.
Storage
I store components separately in airtight containers in the fridge for 4 days or freeze chicken and sweet potatoes for 1 month, reheating in a microwave with a splash of water for this simple recipe.
Serving Tips
- Presentation: Serve Chicken & Sweet Potato Rice Bowl in vibrant bowls for cozy dinner ideas.
- Garnish: Add parsley or seeds for this nutritious bowl’s appeal.
- Pairing: Enjoy with Food and Tips’ mint iced tea for a wholesome meal.
- Portion Size: 1 bowl per person for a satisfying serving.
- Occasions: Perfect for weeknight dinners, meal prep, or family meals.
FAQs
Here are answers to common questions about this healthy rice bowl:
Can I make this ahead?
Yes, prep components and store separately for this wholesome meal.
Can I use other proteins?
Try tofu or salmon for this nutritious bowl.
Is it gluten-free?
Yes, check sauces for this simple recipe.
How do I reheat it?
Microwave 1–2 minutes with water for cozy dinner ideas.
Can I freeze it?
Freeze chicken and sweet potatoes, thaw, and reheat for this healthy rice bowl.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
Chicken & Sweet Potato Rice Bowl is a wholesome, flavorful meal with tender chicken and roasted sweet potatoes. This simple recipe delivers a nutritious bowl perfect for busy weeknights or meal prep. Enjoy the satisfying, healthy comfort in every delicious spoonful!
Chicken & Sweet Potato Rice Bowl
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 lb boneless skinless chicken breast, cubed
- 2 tbsp olive oil divided
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and black pepper to taste
- 2 cups cooked rice white, brown, or jasmine
- ¼ cup chopped parsley or cilantro optional
- 1 tbsp fresh lemon juice optional
- Optional: sliced avocado roasted red peppers, baby spinach, toasted seeds
Instructions
Preheat Oven
- I preheat the oven to 425°F (220°C) and line a baking sheet with parchment for this simple recipe.
Roast Sweet Potatoes
- I toss 2 diced sweet potatoes with 1 tbsp olive oil, ½ tsp garlic powder, ½ tsp paprika, salt, and pepper, spread on the baking sheet, and roast for 25–30 minutes, flipping halfway, for this nutritious bowl.
Cook Chicken
- I heat 1 tbsp olive oil in a skillet over medium-high, add 1 lb cubed chicken, season with salt and pepper, and cook 7–9 minutes until browned and cooked to 165°F for this healthy rice bowl.
Prepare Rice
- I cook 2 cups rice per package instructions or use leftovers for this wholesome meal.
Assemble Bowl
- I divide rice among 4 bowls, top with roasted sweet potatoes, chicken, and optional parsley, lemon juice, or toppings for this Chicken & Sweet Potato Rice Bowl.
Notes
- Cut sweet potatoes into uniform pieces for even roasting.
- Use a thermometer to ensure chicken reaches 165°F (74°C).
- Add baby spinach at the end for extra nutrients.
- This dish is great for meal prep—store components separately and assemble before eating.
- Customize spices to taste—try chili powder or cinnamon for variety.
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