Craving a wholesome, indulgent dessert? Chocolate Peanut Butter Banana Bark layers sweet bananas, rich chocolate, and creamy peanut butter for a guilt-free treat! These Healthy Frozen Snacks are perfect for any occasion. Try this simple recipe for a delicious, crowd-pleasing sweet!
Why You’ll Love Chocolate Peanut Butter Banana Bark
- Healthy: Chocolate Peanut Butter Banana Bark uses whole ingredients for these healthy frozen snacks.
- Quick: Ready in 15 minutes prep for this simple recipe.
- Customizable: Add toppings for these chocolate banana treats.
- Versatile: Great for snacks or desserts with these healthy frozen snacks.
- Nutritious: Packed with potassium and protein for these sweet bark bites.
Ingredients for Chocolate Peanut Butter Banana Bark
Here’s what you’ll need for these healthy frozen snacks (makes ~8 servings):
- 3–4 ripe but firm bananas (about 400g), sliced into ¼-inch rounds
- 1½ cups (255g) dark chocolate chips
- 2 tbsp (30ml) coconut oil, divided
- ½ cup (125g) creamy peanut butter
- Optional toppings: ¼ cup (30g) chopped nuts, 2 tbsp (10g) coconut flakes, 1 tbsp (10g) chia seeds
Substitution: Use dairy-free chocolate; sunflower seed butter for peanut butter; sugar-free chocolate for low-sugar.
Equipment
- Baking sheet
- Parchment paper
- Microwave-safe bowls
- Spoon or spatula
- Freezer-safe container
Ingredient Tips
- Bananas: Natural sweetness for these chocolate banana treats.
- Dark Chocolate: Rich flavor for these healthy frozen snacks.
- Peanut Butter: Creamy protein for these sweet bark bites.
- Coconut Oil: Smooth melting for this simple recipe.
- Toppings: Crunchy texture for these chocolate banana treats.
Directions for Chocolate Peanut Butter Banana Bark
Let’s create these healthy frozen snacks!
Prepare Base
I line a baking sheet with parchment paper and arrange 3–4 sliced bananas in a single layer, close but not overlapping, for these Chocolate Peanut Butter Banana Bark treats.
Melt Chocolate
I melt 1½ cups chocolate chips with 1 tbsp coconut oil in a microwave-safe bowl in 30-second intervals, stirring until smooth, for these chocolate banana treats.
Pour Over Bananas
I pour melted chocolate over bananas, spreading evenly with a spatula for these sweet bark bites.
Add Peanut Butter Drizzle
I melt ½ cup peanut butter with 1 tbsp coconut oil, then drizzle over the chocolate layer for this simple recipe.
Top and Freeze
I sprinkle optional toppings like nuts or chia seeds, then freeze for 2–3 hours until solid for these healthy frozen snacks.
Break Into Pieces
I break the frozen bark into pieces and store in a freezer-safe container for these chocolate banana treats.
Nutrition
- Prep Time: 15 minutes
- Freeze Time: 2–3 hours
- Total Time: ~2 hours 15 minutes
- Yield: ~8 servings
- Calories: ~220 kcal per serving
- Macros per Serving: 25g carbs, 5g protein, 14g fat
Variations for Chocolate Peanut Butter Banana Bark
Try these twists for these healthy frozen snacks:
- Dairy-Free: Use vegan chocolate for these chocolate banana treats.
- Nut-Free: Swap peanut butter for sunflower seed butter for these sweet bark bites.
- Protein Boost: Mix 1 scoop protein powder into chocolate for this simple recipe.
- Tropical: Add coconut and dried mango for these healthy frozen snacks.
- Berry: Sprinkle freeze-dried strawberries for these chocolate banana treats.
Serving Ideas:
- Pair with Food and Tips’ smoothie bowl for these sweet bark bites.
- Serve with Food and Tips’ iced coffee for these healthy frozen snacks.
- Enjoy with Food and Tips’ fruit salad for these chocolate banana treats.
Storage
I store these healthy frozen snacks in an airtight freezer container for up to 2 months. I avoid fridge storage beyond 24 hours to prevent browning in these sweet bark bites.
Serving Tips
- Presentation: Serve Chocolate Peanut Butter Banana Bark on a chilled platter for healthy frozen snacks appeal.
- Garnish: Add extra nuts for these chocolate banana treats’ crunch.
- Pairing: Enjoy with Food and Tips’ herbal tea for these sweet bark bites.
- Portion Size: 2–3 pieces per serving for a dessert.
- Occasions: Perfect for lunchboxes, post-workout snacks, or summer treats.
FAQs About Chocolate Peanut Butter Banana Bark
Here are answers to common questions about these healthy frozen snacks:
Can I skip peanut butter?
Yes, use almond butter or omit for these chocolate banana treats’ simplicity.
Can I use milk chocolate?
Yes, but it’s sweeter and less antioxidant-rich for these sweet bark bites.
How long does it last?
Up to 2 months frozen for these healthy frozen snacks.
Can I make it ahead?
Prep in the morning for afternoon enjoyment with this simple recipe.
What toppings work best?
Nuts or chia seeds add crunch to these chocolate banana treats.
More Delicious Snack Recipes You’ll Love
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- Deep Fried Mushrooms: A Crispy Summer Snack
- Grilled Cheese Roll Ups – A Fun Independence Day Snack
Conclusion
Chocolate Peanut Butter Banana Bark layers sweet bananas, rich chocolate, and creamy peanut butter for a wholesome dessert that’s ready in minutes and freezes perfectly. This simple recipe delivers healthy frozen snacks with indulgent flavor. Pair these sweet bark bites with a smoothie or fruit salad for a refreshing, guilt-free treat everyone will love!
Chocolate Peanut Butter Banana Bark
Ingredients
- 3 –4 ripe but firm bananas about 400g, sliced into ¼-inch rounds
- 1½ cups 255g dark chocolate chips
- 2 tbsp 30ml coconut oil, divided
- ½ cup 125g creamy peanut butter
- Optional toppings: ¼ cup 30g chopped nuts, 2 tbsp (10g) coconut flakes, 1 tbsp (10g) chia seeds
- Substitution: Use dairy-free chocolate; sunflower seed butter for peanut butter; sugar-free chocolate for low-sugar.
Instructions
Prepare Base
- I line a baking sheet with parchment paper and arrange 3–4 sliced bananas in a single layer, close but not overlapping, for these Chocolate Peanut Butter Banana Bark treats.
Melt Chocolate
- I melt 1½ cups chocolate chips with 1 tbsp coconut oil in a microwave-safe bowl in 30-second intervals, stirring until smooth, for these chocolate banana treats.
Pour Over Bananas
- I pour melted chocolate over bananas, spreading evenly with a spatula for these sweet bark bites.
Add Peanut Butter Drizzle
- I melt ½ cup peanut butter with 1 tbsp coconut oil, then drizzle over the chocolate layer for this simple recipe.
Top and Freeze
- I sprinkle optional toppings like nuts or chia seeds, then freeze for 2–3 hours until solid for these healthy frozen snacks.
Break Into Pieces
- I break the frozen bark into pieces and store in a freezer-safe container for these chocolate banana treats.
Notes
- Why it’s a healthy sweet: Bananas add natural sweetness and potassium; dark chocolate brings antioxidants; peanut butter adds healthy fats and a bit of protein.
- Variations: Dairy-free (use DF chocolate + vegan PB); nut-free (swap PB for sunflower seed butter or tahini); low-sugar (use sugar-free chocolate + no-added-sugar PB).
- Protein boost: Stir 1–2 scoops chocolate or vanilla protein powder into the melted chocolate before spreading.
- Flavor twists: Tropical (coconut + dried pineapple); Berry blast (freeze-dried strawberries/raspberries); Crunch factor (crushed almonds, walnuts, or pumpkin seeds); try a light cinnamon dusting.
- Storage & make-ahead: Freeze up to 2 months in an airtight container. For day-of, assemble in the morning; ready by afternoon. Refrigerate only if eating within 24 hours (bananas may brown).
- Common mistakes: Over-melting chocolate (can seize); using overripe bananas (mushy texture); uneven layers (spread chocolate evenly).
- Serving ideas: Enjoy straight from the freezer for a crisp bite, or thaw 2–3 minutes for a softer, candy-bar-like texture; pair with a smoothie bowl for a breakfast-dessert combo.
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