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Craving a breakfast that tastes like a cinnamon roll but keeps you full and energized? These Cinnamon Roll Protein Crepes are soft, packed with 40 grams of protein, and ready in minutes, making them perfect Healthy Breakfast Crepes. Using everyday ingredients like egg whites and Greek yogurt, they’re a guilt-free treat that feels indulgent. Ideal for quick mornings or brunch, let’s make these delicious crepes today!

Ingredients for Cinnamon Roll Protein Crepes

Here’s what you’ll need to make these crepes (makes 4 crepes, serves 2):

Crepes:

½ cup (60g) oat flour
1 large egg
½ cup (120ml) egg whites (carton for ease)
2 tbsp (30ml) maple syrup
½ tsp (2ml) vanilla extract (optional)

Cinnamon Yogurt Filling:

½ cup (120g) plain Greek yogurt
1 tbsp (12g) erythritol (or monkfruit sweetener)
½ tsp (1g) ground cinnamon

Sugar-Free Topping:

1 tsp (4g) erythritol
¼ tsp (0.5g) ground cinnamon

Equipment

Medium mixing bowl
Whisk or blender
Nonstick skillet or crepe pan
Spatula
Measuring cups and spoons

Ingredient Tips

Oat Flour: Keeps the crepes gluten-free; almond flour works for a low-carb option.
Egg Whites: Carton egg whites add protein and convenience for Healthy Breakfast Crepes.
Maple Syrup: Provides natural sweetness; honey is a great substitute.
Greek Yogurt: Use dairy-free yogurt for a vegan-friendly version.
Erythritol: A low-sugar sweetener; swap with coconut sugar if preferred.

Directions for Cinnamon Roll Protein Crepes

Let’s whip up these delightful Healthy Breakfast Crepes!

Mix the Crepe Batter

In a medium bowl or blender, I combine ½ cup oat flour, 1 egg, ½ cup egg whites, 2 tbsp maple syrup, and ½ tsp vanilla extract (if using).
I whisk or blend until the batter is smooth and lump-free for perfect Cinnamon Roll Protein Crepes.

Cook the Crepes

I heat a nonstick skillet over medium heat with a light coating of oil or butter.
I pour ⅓ cup batter into the pan, swirling to spread it evenly.
I cook for 1–2 minutes until the edges lift, then flip and cook for 30 seconds to keep the crepes soft.

Prepare the Cinnamon Yogurt Filling

In a small bowl, I mix ½ cup Greek yogurt, 1 tbsp erythritol, and ½ tsp cinnamon until creamy.
If it’s too thick, I add a splash of milk for a smooth filling.

Assemble and Top

I spread 2 tbsp filling over each crepe, roll tightly, and place seam-side down.
I mix 1 tsp erythritol with ¼ tsp cinnamon and sprinkle it over the rolled crepes for a sweet touch.

Serve

I serve the crepes warm, savoring their dessert-like flavor for a healthy breakfast.

Nutrition

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 (2 crepes each, ~150g per serving)
Calories: ~200 kcal per serving
Macros per Serving: 20g carbs, 20g protein, 5g fat, 2g fiber

Variations for Cinnamon Roll Protein Crepes

Try these fun twists to switch up your Healthy Breakfast Crepes:

Vanilla Dream: Swap in vanilla Greek yogurt for a sweeter filling.
Nutty Crunch: Mix 1 tbsp chopped pecans into the filling for added texture.
Berry Bliss: Top with ¼ cup fresh strawberries, inspired by Food and Tips’ Two Minute Protein Brownie.
Chocolate Drizzle: Drizzle 1 tbsp melted dark chocolate for a decadent twist.
Pumpkin Spice: Use pumpkin pie spice instead of cinnamon for a fall-inspired filling.

Serving Ideas:

Pair with Food and Tips’ Vanilla Raspberry Iced Latte for a sweet morning boost.
Serve with Food and Tips’ Cucumber Blueberry Feta Salad for a balanced meal.
Enjoy with Food and Tips’ Coconut Cooler for a refreshing treat.

Storage

I store the crepes in an airtight container in the refrigerator for up to 2 days, keeping the crepes and filling separate to avoid sogginess. I reheat crepes in the microwave for 10–15 seconds before assembling. Freezing is not recommended due to texture changes.

Serving Tips

Presentation: Arrange the crepes on a plate for an inviting breakfast display.
Garnish: Dust with a pinch of cinnamon or add fresh berries for extra flair.
Pairing: Enjoy with coffee, a smoothie, or Food and Tips’ Grilled Lemon Herb Chicken for a protein-packed meal.
Portion Size: Serve 2 crepes for breakfast or 1 for a snack.
Occasions: Perfect for brunch, quick mornings, or a healthy dessert with Cinnamon Roll Protein Crepes.

FAQs About Cinnamon Roll Protein Crepes

Here are answers to common questions about making Cinnamon Roll Protein Crepes:

Can I make these crepes vegan?
Yes, use a flax egg, dairy-free yogurt, and plant-based milk for a vegan-friendly version.

What flour works best for these crepes?
Oat flour keeps them gluten-free, while almond flour is ideal for low-carb diets.

How do I keep the crepes soft?
Cook for just 1–2 minutes per side to avoid dry, overcooked crepes.

Can I add protein powder to the batter?
Yes, mix in 2 tbsp vanilla protein powder for extra protein.

How do I make the filling creamier?
Add a splash of milk to the yogurt filling for a smoother texture.

Conclusion

Cinnamon Roll Protein Crepes bring dessert-like joy to breakfast with 40 grams of protein in a quick, healthy package. Easy to customize and perfect for busy mornings, these crepes are a game-changer. Try making Cinnamon Roll Protein Crepes and enjoy a delicious, nutritious start to your day!