Beat the heat with Cold Sesame Noodles, a creamy sesame noodles dish bursting with nutty, tangy flavors. This Quick Summer Meal tosses chewy noodles in a sesame-peanut sauce with fresh veggies, perfect for lunches, picnics, or make-ahead dinners. Try this easy recipe on Food and Tips for a chilled noodle dish that’s both refreshing and satisfying!
Why You’ll Love Cold Sesame Noodles
- Fast Prep: Cold Sesame Noodles are ready in under 30 minutes in this easy recipe.
- Bold Flavors: Sesame and peanut sauce shine in this creamy sesame noodles dish.
- Make-Ahead Magic: Tastes better chilled for this chilled noodle dish.
- Vegetarian-Friendly: Easily vegan and customizable in this easy recipe.
- Versatile: Perfect for picnics or lunches with this creamy sesame noodles dish.
Ingredients for Cold Sesame Noodles
Here’s what you’ll need for this creamy sesame noodles dish (makes ~4 servings):
For the Sauce:
- ¼ cup (60 g) tahini (or sesame paste)
- 2 tbsp (30 g) smooth peanut butter
- 3 tbsp (45 ml) soy sauce
- 1 tbsp (15 ml) rice vinegar
- 1 tbsp (15 ml) toasted sesame oil
- 1 tbsp (15 ml) maple syrup or honey
- 2 garlic cloves, grated
- 1–2 tsp fresh ginger, grated
- 2–3 tbsp (30–45 ml) warm water (to thin sauce)
- Optional: ½–1 tsp chili crisp or Sriracha for heat
For the Noodles and Toppings:
- 8 oz (225 g) noodles (lo mein, soba, spaghetti, or rice noodles)
- 1 medium cucumber, julienned
- 1 medium carrot, julienned or shredded
- 2 scallions, sliced
- 1 tbsp (9 g) toasted sesame seeds
- Optional: Chopped cilantro or mint, chopped peanuts
Equipment
- Medium saucepan
- Mixing bowl
- Whisk or fork
- Cutting board
- Vegetable peeler or julienne slicer
- Large serving bowl
Ingredient Tips
- Tahini: Adds creaminess to this creamy sesame noodles dish.
- Noodles: Lo mein or soba for chewy texture in this easy recipe.
- Peanut Butter: Smooth for a silky chilled noodle dish.
- Veggies: Fresh cucumber and carrot for crunch in this creamy sesame noodles dish.
- Sesame Seeds: Toasted for nutty flavor in this easy recipe.
Directions for Cold Sesame Noodles
Let’s make this refreshing chilled noodle dish!
Cook the Noodles
In a medium saucepan, I bring salted water to a boil and cook 8 oz noodles until al dente, per package instructions. I drain, rinse under cold water, and set aside for this creamy sesame noodles dish.
Make the Sauce
In a mixing bowl, I whisk ¼ cup tahini, 2 tbsp peanut butter, 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp maple syrup, 2 grated garlic cloves, 1–2 tsp grated ginger, and 2–3 tbsp warm water until smooth and pourable for this easy recipe.
Toss the Noodles
I add the cooled noodles to the sauce, tossing with tongs to coat evenly for this chilled noodle dish.
Add Veggies and Toppings
I stir in 1 julienned cucumber, 1 shredded carrot, and 2 sliced scallions. I top with 1 tbsp sesame seeds, optional cilantro or mint, and peanuts for this creamy sesame noodles dish.
Chill and Serve
I serve immediately or refrigerate for 1–2 hours to meld flavors for this Cold Sesame Noodles dish.
Nutrition
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: ~25 minutes
- Servings: ~4 servings
- Calories: ~430 kcal per serving
- Macros per Serving: 45g carbs, 10g protein, 22g fat
Variations for Cold Sesame Noodles
Try these twists on this creamy sesame noodles dish:
- Nut-Free: Use sunflower seed butter instead of peanut butter for this easy recipe.
- Vegan: Swap honey for maple syrup in this chilled noodle dish.
- Spicy Boost: Add extra chili crisp for a fiery creamy sesame noodles dish.
- Protein Add-In: Include tofu or edamame for a hearty easy recipe.
- Veggie Swap: Use shredded cabbage for crunch in this chilled noodle dish.
Serving Ideas:
- Pair with Food and Tips’ cucumber salad for a fresh side.
- Serve with Food and Tips’ grilled tofu skewers for a complete meal.
- Enjoy with Food and Tips’ iced herbal tea for a refreshing drink.
Storage
I store this chilled noodle dish in an airtight container in the fridge for up to 4 days. I add a splash of water or sesame oil before serving if thickened. Freezing is not recommended due to texture changes in this easy recipe.
Serving Tips
- Presentation: Serve Cold Sesame Noodles in colorful bowls for a vibrant look.
- Garnish: Add sesame seeds or lime wedges for this creamy sesame noodles appeal.
- Pairing: Enjoy with dumplings or Food and Tips’ salad recipes for a chilled noodle dish meal.
- Portion Size: 1 bowl per person for a satisfying serving.
- Occasions: Ideal for picnics, lunches, or warm-weather dinners.
FAQs About Cold Sesame Noodles
Here are answers to common questions about this creamy sesame noodles dish:
Can I make this nut-free?
Yes, use tahini only or sunflower seed butter for this easy recipe.
Is this dish vegan?
Yes, use maple syrup instead of honey for this chilled noodle dish.
Can I serve it warm?
Yes, but flavors shine best when chilled for this creamy sesame noodles dish.
What noodles are best?
Lo mein or soba work great for this easy recipe.
Can I add protein?
Add tofu or shredded chicken for a heartier chilled noodle dish.
Try More Quick Dinners
- Honey Sriracha Chicken: A Sweet & Spicy Dinner Recipe
- Orange Chicken Fried Rice Bowl
- Crispy Chicken Fettuccine Alfredo
Conclusion
Cold Sesame Noodles are a creamy sesame noodles dish with a nutty, tangy sauce and fresh veggies. This easy recipe is perfect for quick lunches or summer gatherings. Make this chilled noodle dish on Food and Tips for a refreshing, flavorful meal!
Cold Sesame Noodles
Ingredients
For the Sauce:
- ¼ cup 60 g tahini (or sesame paste)
- 2 tbsp 30 g smooth peanut butter
- 3 tbsp 45 ml soy sauce
- 1 tbsp 15 ml rice vinegar
- 1 tbsp 15 ml toasted sesame oil
- 1 tbsp 15 ml maple syrup or honey
- 2 garlic cloves grated
- 1 –2 tsp fresh ginger grated
- 2 –3 tbsp 30–45 ml warm water (to thin sauce)
- Optional: ½–1 tsp chili crisp or Sriracha for heat
For the Noodles and Toppings:
- 8 oz 225 g noodles (lo mein, soba, spaghetti, or rice noodles)
- 1 medium cucumber julienned
- 1 medium carrot julienned or shredded
- 2 scallions sliced
- 1 tbsp 9 g toasted sesame seeds
- Optional: Chopped cilantro or mint chopped peanuts
Instructions
Cook the Noodles
- In a medium saucepan, I bring salted water to a boil and cook 8 oz noodles until al dente, per package instructions. I drain, rinse under cold water, and set aside for this creamy sesame noodles dish.
Make the Sauce
- In a mixing bowl, I whisk ¼ cup tahini, 2 tbsp peanut butter, 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp maple syrup, 2 grated garlic cloves, 1–2 tsp grated ginger, and 2–3 tbsp warm water until smooth and pourable for this easy recipe.
Toss the Noodles
- I add the cooled noodles to the sauce, tossing with tongs to coat evenly for this chilled noodle dish.
Add Veggies and Toppings
- I stir in 1 julienned cucumber, 1 shredded carrot, and 2 sliced scallions. I top with 1 tbsp sesame seeds, optional cilantro or mint, and peanuts for this creamy sesame noodles dish.
Chill and Serve
- I serve immediately or refrigerate for 1–2 hours to meld flavors for this Cold Sesame Noodles dish.
Notes
- Rinse noodles in cold water after cooking to stop them from sticking
- Toss noodles in a little sesame oil before adding sauce if storing
- Thin sauce gradually to avoid watering it down too much
- Chill the noodles before serving for best flavor and texture
- Dont skip garlic and ginger they provide essential depth
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