Cottage Cheese Egg Bake is A Protein-Packed Breakfast, combines fluffy eggs, creamy Baked Cottage Cheese, and spinach, sundried tomatoes for a delicious, high-protein meal. It’s easy to customize, perfect for meal prep, and makes a satisfying Cottage Cheese Breakfast or even a quick dinner. With 30g of protein per serving, this Cheese Egg Bake is a must-try for anyone looking for Cottage Cheese Recipes Healthy.

Why You’ll Love This Cottage Cheese Egg Bake

High in Protein: Packed with protein from eggs, cottage cheese, and feta, it’s a filling and energizing way to start your day.
Easy to Make: Simple ingredients and minimal prep time make this recipe beginner-friendly.
Versatile: Perfect for breakfast, brunch, or even a quick dinner.
Meal Prep Friendly: Make it ahead of time and enjoy a nutritious breakfast throughout the week.
Customizable: Swap ingredients to fit your taste preferences or dietary needs.

Ingredients for Cottage Cheese Egg Bake

Here’s everything you need to create this flavorful high-protein breakfast casserole:

Cottage Cheese – I am using full-fat cottage cheese. Feel free to use low-fat cottage cheese to decrease the saturated fat. For a boost of flavor, try flavored cottage cheese like dill cottage cheese.
Large Eggs – I use fresh free-range eggs for best flavor.
Baby Spinach – roughly chopped.
Sundried Tomatoes – Stored dry, not in oil. If yours are stored in oil, you will have to pat dry the sundried tomatoes to avoid adding too much oil in the dish. Cut them into thin strips if they are whole. Sundried tomatoes are high in proteins and are a great way to add protein to this egg bake.
Crumbled Feta cheese like goat feta.
Shredded Cheese like cheddar, Parmesan, or mozzarella.
Oregano – or Italian parsley.
Salt and Pepper – Adjust to taste.
Garlic Powder – or fresh crushed garlic.

Optional Add-Ins and Variations

Customize your cottage cheese egg bake with these tasty alternatives:

Vegetables: Swap spinach for kale, mushrooms, or bell peppers.
Protein: Add cooked sausage, diced ham, or shredded chicken.
Cheese: Try Swiss, Gouda, or a dairy-free alternative.
Herbs: Fresh parsley, basil, or thyme for an aromatic boost.

How to Make Cottage Cheese Egg Bake

Follow these easy steps to whip up your high-protein breakfast casserole:

Preheat the Oven: Set your oven to 400°F (200°C) and grease a 12-inch pie plate or baking dish with olive oil or melted butter.
Mix the Ingredients: In a large bowl, whisk together eggs, cottage cheese, shredded cheese, feta, garlic powder, oregano, salt, and pepper until well combined.
Prepare the Veggies: Roughly chop the baby spinach and slice the sundried tomatoes into thin strips if needed. Stir them into the egg mixture.
Assemble the Bake: Pour the egg mixture into the greased baking dish, spreading it evenly.
Bake the Egg Casserole: Place the dish on the top oven rack and bake for 15-25 minutes. The top should be golden, and the center should be set and no longer jiggly.
- Pro Tip: If the top browns too quickly, loosely cover with foil to prevent burning while ensuring the center cooks through.
Cool and Serve: Let the egg bake cool for 10 minutes before slicing. Serve warm and enjoy!

Serving Suggestions

Elevate your cottage cheese egg bake with these delicious accompaniments:

Avocado Slices: Creamy and rich, a perfect pairing.
Hot Sauce: Add a spicy kick with sriracha or your favorite hot sauce.
Greek Yogurt or Sour Cream: Boosts protein and adds a cool, tangy contrast.
Fresh Herbs: Sprinkle with chopped parsley or green onions for freshness.

How to Store and Reheat

This high-protein breakfast casserole is ideal for meal prep. Here’s how to keep it fresh:

Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
Freeze: Slice the egg bake and freeze individual portions in airtight containers for up to 1 month. Thaw overnight in the fridge.
Reheat: Warm slices in the microwave in 1-minute intervals until heated through, or reheat in a 350°F (175°C) oven for 10 minutes.

Common Questions About Cottage Cheese Egg Bake

1. Can I make this recipe dairy-free?

Yes! Substitute cottage cheese and feta with your favorite dairy-free alternatives, and use a vegan cheese blend for the shredded cheese.

2. Is this recipe keto-friendly?

Absolutely. With low carbs and high protein, this egg bake fits perfectly into a ketogenic lifestyle.

3. Can I prepare this ahead of time?

Yes, you can assemble the egg bake the night before, cover it, and store it in the fridge. Bake it fresh in the morning.

More Delicious Breakfast Casseroles

If you loved this Cottage Cheese Egg Bake, try these other tasty breakfast ideas:

Spinach and Mushroom Quiche: A veggie-packed savory quiche perfect for brunch.
Keto Spinach Quiche: Low-carb and loaded with flavor.
Crustless Zucchini Quiche: A lighter, gluten-free breakfast option.

Enjoy the creamy, cheesy goodness of this Cottage Cheese Egg Bake – a satisfying, high-protein breakfast casserole that will keep you full and energized all day long!