If you’re searching for vegan recipe ideas that are quick, nutritious, and packed with bold flavors, this Creamy Vegan Tomato White Bean Stew is a must-try! Featuring protein-rich white beans, juicy cherry tomatoes, and fresh greens, this one-pan dish is both hearty and satisfying. Best of all, it comes together in just 25 minutes, making it the perfect weeknight dinner or comforting lunch.
Why You’ll Love This Vegan Recipe Ideas
- Quick & Easy: Ready in 25 minutes with simple ingredients.
- One-Pan Meal: Minimal cleanup, maximum flavor!
- Wholesome & Nutritious: High in plant-based protein, fiber, and vitamins.
- Diet-Friendly: Naturally vegan, gluten-free, and nut-free.
- Comforting & Flavorful: A creamy, tomato-rich stew with fresh basil and garlic.
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Serving Size: 2 servings
- Category: Lunch/Dinner
- Method: Stovetop
- Diet: Vegan
Nutritional Information (Per Serving)
- Calories: 287 kcal
- Total Fat: 5.7g (7% DV)
- Cholesterol: 0mg (0% DV)
- Sodium: 300.1mg (13% DV)
- Total Carbohydrates: 53.1g (19% DV)
- Sugars: 16.9g
- Protein: 12.5g (25% DV)
- Vitamin A: 23% DV
- Vitamin C: 69% DV
Ingredients (Serves 2)
- 1 small yellow onion, sliced
- 8 oz cherry tomatoes, halved
- 4 garlic cloves, minced
- ¼ cup sun-dried tomatoes, chopped
- 1 tbsp tomato paste
- 1 (15 oz) can cannellini beans (or any white beans), drained & rinsed
- 1¼ cup vegetable broth
- 1 tbsp arrowroot starch, tapioca starch, or cornstarch
- 2 cups baby greens (arugula or spinach)
- ¼ cup vegan cream cheese (or substitute with coconut cream or cashew cream)
- Salt & pepper, to taste
- 1 small lemon, juiced
- ¼ cup fresh basil, sliced (for garnish)
- 1 tbsp avocado or olive oil (for cooking)
How to Make This Vegan Recipe Ideas
1: Sauté the Aromatics
Heat 1 Tbsp oil in a medium saucepan over medium heat. Add sliced onions and sauté for 3 minutes. Stir in cherry tomatoes and cook for another 5 minutes, stirring frequently, until softened.
2: Build the Flavor
Add garlic, sun-dried tomatoes, and tomato paste, stirring constantly for 1 minute until fragrant and deep in color.
3: Thicken the Broth
In a small bowl, whisk arrowroot starch with a splash of vegetable broth, then mix into the remaining broth. Pour the broth mixture into the pan and stir in the white beans. Let simmer for 5 minutes, until slightly thickened.
4: Make It Creamy
Stir in vegan cream cheese until fully melted. Add baby greens and cook for 1 minute, until wilted. Finish with a squeeze of fresh lemon juice and season with salt and pepper to taste.
5: Serve & Enjoy!
Ladle the stew into bowls and garnish with fresh basil. Serve with crusty bread, rice, quinoa, or leafy greens for a satisfying meal.
Best Ways to Serve This Vegan Stew
With Bread: Pair with gluten-free flatbread or homemade sourdough rolls.
Over Grains: Serve over quinoa, rice, or farro for extra heartiness.
With Greens: Pour over sautéed kale or spinach for added nutrients.
Toppings: Drizzle with olive oil, swirl in vegan pesto, or sprinkle with nutritional yeast.
How to Store & Reheat Leftovers
- Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Warm in a pan over low-medium heat, stirring occasionally. Add a splash of broth or water if needed.
More Vegan Recipe Ideas You’ll Love
Looking for more vegan meal ideas? Try these delicious options: Hearty Lentil & Sweet Potato Soup
Chickpea Avocado Salad
Vegan Coconut Curry with Tofu
This Creamy Vegan Tomato White Bean Stew is the perfect addition to your vegan recipe ideas collection. Packed with flavor, nutrients, and ready in no time, it’s sure to become a household favorite. Give it a try and let us know how you like it!
For more plant-based recipes, visit Foodandtips.com!