Looking for delicious recipe ideas? These crispy baked chicken tenders with garlic Parmesan are a must-try! They’re perfectly crispy, packed with cheesy flavor, and a healthier alternative to fried chicken. Whether for family dinners or quick snacks, this recipe will become your go-to favorite.
What’s in Crispy Baked Chicken Tenders with Garlic Parmesan?
Chicken Breast Tenders: These are the stars of the show! They cook quickly and stay juicy, making them perfect for baking. You could also use chicken breasts and slice them into strips if you can’t find tenders.
Breadcrumbs: I always use panko breadcrumbs for this recipe because they provide an extra crunch that just can’t be beat! Regular breadcrumbs work too, but why skimp on that crispy goodness?
Grated Parmesan Cheese: This adds a rich, savory flavor that pairs perfectly with chicken. It melts beautifully in the oven, enhancing each bite. I always recommend using fresh-grated Parmesan for the best flavor.
Garlic Powder: A must for a kick of savory goodness! It adds depth without any chopping involved, which is always a win in my book.
Onion Powder: This brings a lovely aromatic flavor without the tears. Yes, please!
Smoked Paprika: I just love the smoky depth it brings to the dish! It’s a game-changer that adds a subtle warmth and unique flavor.
Dried Parsley: A nice sprinkle for color and mild herb flavor. Feel free to use fresh if you have some on hand!
Salt and Black Pepper: Essential for seasoning! You can adjust these according to your taste buds.
Eggs: These are the binding agents, helping the breadcrumbs stick to the chicken beautifully.
Olive Oil: A little drizzle not only helps with browning but also adds healthy fats to the dish.
Fresh Parsley (optional): For garnish! It adds a pop of color and freshness.
Is Crispy Baked Chicken Tenders with Garlic Parmesan Good for You?
Absolutely! Chicken breast is a fantastic source of lean protein, which is crucial for muscle repair and growth. Plus, it keeps you feeling full longer, preventing those pesky snack cravings. Just a reminder though, although these tenders are baked and not fried, moderation is key, especially with ingredients like Parmesan and breadcrumbs.
One thing to note is that if you’re watching your sodium intake, you might want to go easy on the salt and cheese. But overall, these tenders are a healthier alternative to their greasy cousins, making them a great addition to your family’s meal rotations.
Ingredients
- 1 lb chicken breast tenders
- 1 cup breadcrumbs (panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp dried parsley
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 2 tbsp olive oil
Instructions
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray for easy cleanup.
2. Prepare the Coating:
- In a medium bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, dried parsley, salt, and pepper.
3. Whisk the Eggs:
- In another bowl, whisk together eggs and olive oil until smooth.
4. Coat the Chicken:
- Dip each chicken tender into the egg mixture, ensuring it’s fully coated.
- Transfer the chicken to the breadcrumb mixture, pressing gently to ensure the coating sticks.
5. Arrange on Baking Sheet:
- Place the coated tenders on the prepared baking sheet in a single layer.
6. Bake to Perfection:
- Bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F/75°C).
7. Optional Extra Crunch:
- For a crispier finish, broil the tenders for 2-3 minutes after baking. Watch closely to prevent burning.
8. Garnish and Serve:
- Let the tenders cool slightly, garnish with fresh parsley if desired, and serve with your favorite dipping sauces.
Tips for Perfect Results
- Add dried herbs like oregano or thyme for a flavorful twist.
- Pair with dips such as ranch, honey mustard, BBQ sauce, or sweet chili sauce.
- Make ahead: Bread the tenders, refrigerate, and bake when ready.
Why This Recipe Stands Out
These baked chicken tenders are a versatile addition to any collection of recipe ideas. Not only are they easy to prepare, but they’re also healthier than traditional fried options, making them perfect for weeknight dinners or meal prep.
Serving Suggestions
This recipe serves 4, but feel free to double it for larger gatherings. These tenders are guaranteed to disappear quickly!
Enjoy this crispy, cheesy delight and share your favorite variations or dips in the comments!