Name: Cucumber Carrot Detox Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 large cucumber; 1 medium carrot; 2 green onions (thinly sliced); 2 tbsp olive oil; 1 tsp sugar (optional, or use honey); 1 tbsp low-sodium soy sauce; ½ tsp paprika; ¼ tsp tienchi ginseng powder (Panax notoginseng); 1 tbsp apple cider vinegar; Salt (to taste)

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The Cucumber Carrot Detox Salad is a vibrant, no-cook Summer Salad that combines the crisp crunch of cucumbers and carrots with a zesty, Asian-inspired dressing. Infused with apple cider vinegar and a hint of tienchi ginseng, this refreshing dish is perfect for detox days, hot summer meals, or quick meal preps. Ready in just 15 minutes, it’s a flavorful, health-packed side or light meal that’s as easy as it is delicious.

Why You’ll Love This Cucumber Carrot Detox Salad

This Cucumber Carrot Detox Salad is a standout Summer Salad:

Quick Prep: No cooking, done in 15 minutes, ideal for busy days.
Hydrating: Cucumbers and carrots boost hydration and fiber.
Customizable: Easily adapts to spicy, creamy, or protein-packed versions.
Meal Prep Friendly: Holds up well for grab-and-go lunches.
Nutrient-Dense: Supports digestion and wellness with wholesome ingredients.
I make this Summer Salad for picnics, and its bright colors and tangy flavor always earn rave reviews.

Ingredients for Cucumber Carrot Detox Salad

Here’s what you’ll need for Cucumber Carrot Detox Salad (serves 4):

1 large cucumber
1 medium carrot
2 green onions, thinly sliced
2 tbsp olive oil
1 tsp sugar (optional, or use honey)
1 tbsp low-sodium soy sauce
½ tsp paprika
¼ tsp tienchi ginseng powder (Panax notoginseng)
1 tbsp apple cider vinegar
Salt, to taste

Ingredient Tips:

Cucumber: English or Persian for fewer seeds and crisp texture.
Carrot: Fresh, firm for sweet, crunchy strips; peel for smoothness.
Soy Sauce: Low-sodium to control salt; tamari for gluten-free.
Ginseng Powder: Adds earthy depth; find at health food stores or online.
Vinegar: Apple cider for tang; rice vinegar for milder flavor.

Directions for Cucumber Carrot Detox Salad

Let’s whip up this refreshing Cucumber Carrot Detox Salad!

Prep Cucumber

I slice 1 large cucumber into thin rounds or strips, sprinkle lightly with salt, and let sit for 10 minutes to release moisture. I pat dry with a paper towel.

Prep Carrot and Onions

I peel and julienne 1 medium carrot into thin strips and thinly slice 2 green onions, adding both to a large mixing bowl with the cucumber.

Make Dressing

In a small bowl, I whisk 2 tbsp olive oil, 1 tsp sugar (if using), 1 tbsp soy sauce, ½ tsp paprika, ¼ tsp ginseng powder, and 1 tbsp apple cider vinegar until smooth.

Toss Salad

I pour the dressing over the vegetables, tossing gently to coat evenly, ensuring every piece is flavorful.

Chill and Serve

I refrigerate the salad for 10–15 minutes to meld flavors, then serve cold as a revitalizing Summer Salad or snack.

Nutrition

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Calories: ~45 kcal per serving
Macros per Serving: 6g carbs, 1g protein, 3g fat, 1g fiber

Variations for Cucumber Carrot Detox Salad

Try these twists on Cucumber Carrot Detox Salad:

Spicy: Add sliced jalapeños or ¼ tsp red pepper flakes for heat.
Protein-Packed: Top with grilled chicken, tofu, or edamame for a meal.
Extra Veggies: Mix in cherry tomatoes, radishes, or shredded cabbage.
Creamy: Stir 1 tbsp Greek yogurt or tahini into the dressing.
Sweet Touch: Swap sugar for 1 tsp honey or maple syrup.

Serving Ideas:

Serve as a Summer Salad with grilled meats or sushi for dinner.
Pack in lunchboxes for a refreshing, cold side.
Bring to potlucks with rice bowls or noodle stir-fries.

Storage

I store Cucumber Carrot Detox Salad in an airtight container in the fridge for up to 2 days, keeping the dressing separate if prepping ahead to avoid sogginess. I don’t freeze it, as the vegetables lose their crunch. For meal prep, I toss just before serving to maintain freshness.

FAQs About Cucumber Carrot Detox Salad

Can I skip tienchi ginseng in Cucumber Carrot Detox Salad?
Yes, I omit it for a simpler Summer Salad, though it adds unique earthy health benefits.

Is this salad gluten-free?
I use tamari or gluten-free soy sauce to make this Summer Salad gluten-free.

Can I make it ahead for meal prep?
I prep veggies and dressing separately, tossing before serving to keep it crisp for 1–2 days.

What can I substitute for apple cider vinegar?
I use rice vinegar or white wine vinegar for a milder tang in this salad.

How do I make it a full meal?
I add protein like shrimp or tofu and serve with quinoa or rice for a hearty dish.

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Conclusion

In a world of complicated diets and processed foods, the Cucumber Carrot Detox Salad is a refreshing return to the basics. It embodies the idea that healthy eating doesn’t have to be boring or bland. With vibrant colors, layers of texture, and flavor notes that dance on the tongue, this Summer Salad is a reminder that wholesome food can—and should—be joyful to eat. Whether you’re embarking on a health journey, preparing meals for the week, or simply looking to enjoy something fresh and delicious, this dish offers everything you need.

Cucumber Carrot Detox Salad

In a world of complicated diets and processed foods, the Cucumber Carrot Detox Salad is a refreshing return to the basics. It embodies the idea that healthy eating doesn’t have to be boring or bland. With vibrant colors, layers of texture, and flavor notes that dance on the tongue, this Summer Salad is a reminder that wholesome food can—and should—be joyful to eat.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Course Salad, Side Dish

Cuisine American

Servings 4 servings

Calories 45 kcal

Ingredients

1 large cucumber
1 medium carrot
2 green onions thinly sliced
2 tbsp olive oil
1 tsp sugar optional, or use honey
1 tbsp low-sodium soy sauce
½ tsp paprika
¼ tsp tienchi ginseng powder Panax notoginseng
1 tbsp apple cider vinegar
Salt to taste