Hey there, health enthusiasts! Ready to sip on a nutrient-packed, refreshing drink? This Dandelion Green Juice is a vibrant, Vegan, Gluten-Free beverage that blends the earthy power of dandelion greens with sweet fruits and zesty spices. It’s quick to make with a juicer or blender, perfect for boosting your body’s natural detox system. The slightly bitter greens are balanced with apple and cucumber for a delicious, health-boosting Dandelion Green Juice you’ll love!
Whether you’re kickstarting your day or craving a revitalizing Vegan, Gluten-Free treat, this juice is a wellness win.
Why You’ll Love This Dandelion Green Juice
This Dandelion Green Juice is a game-changer for health-conscious sippers:
- Nutrient-Dense: Packed with vitamins, minerals, and antioxidants for liver and digestive health.
- Quick & Easy: Whips up in minutes with a juicer or blender.
- Balanced Flavor: Sweet apple and cucumber tame the greens’ bitterness.
- Vegan, Gluten-Free: Perfect for plant-based and gluten-sensitive diets.
- Hydrating Boost: Refreshing and revitalizing, ideal any time of day.
Ingredients for Dandelion Green Juice
Here’s what you’ll need to make Dandelion Green Juice (serves 2):
- 1 cup dandelion greens, washed
- 1 green apple, cored and chopped
- 1 English cucumber, chopped (or 2 Persian cucumbers)
- 1-inch piece fresh ginger, peeled
- 1 lime, juiced
- ½ cup water (if blending)
Ingredient Tips:
- Dandelion Greens: Buy from farmers’ markets or stores to ensure they’re pesticide-free.
- Green Apple: Adds natural sweetness; Granny Smith works well for tartness.
- Cucumber: Leave skin on for extra nutrients; Persian cucumbers are milder.
- Ginger: Fresh ginger gives a spicy, digestive-friendly kick.
- Lime: Freshly squeezed juice brightens flavors and boosts vitamin C.
Directions for Dandelion Green Juice
Ready to juice up some wellness? Let’s do this!
Prep Ingredients
I wash and chop 1 cup dandelion greens, 1 green apple, 1 cucumber, and 1-inch ginger to fit my juicer or blender. I juice 1 lime separately.
Process Juice
For a juicer, I feed all ingredients through, collecting the juice. For a blender, I add all ingredients with ½ cup water and blend until smooth.
Strain (If Blending)
If blended, I strain the mixture through a nut milk bag or fine mesh sieve into a bowl, pressing to extract the juice.
Serve
I pour the Dandelion Green Juice into chilled glasses, stir gently, and serve immediately for maximum freshness. I garnish with a lime slice if feeling fancy!
Prep and Timing
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
- Calories: ~80 kcal per serving
- Macros per Serving: 20g carbs, 1g protein, 0g fat, 3g fiber
Variations for Dandelion Green Juice
- Sweeter Sip: Swap green apple for pear or add ½ cup pineapple for less bitterness.
- Green Boost: Add a handful of spinach or kale for extra nutrients.
- Spicy Twist: Increase ginger to 2 inches or add a pinch of cayenne.
- Herbal Touch: Toss in fresh mint or parsley for a refreshing note.
- Creamy Option: Blend with ¼ avocado for a smoother, richer texture.
Storage
I drink Dandelion Green Juice fresh for the best flavor and nutrients, but I store leftovers in an airtight container in the fridge for up to 4 days. I shake well before serving. Freezing isn’t ideal, as it may affect texture and taste, but I freeze in ice cube trays for smoothie additions if needed. This Vegan, Gluten-Free juice stays vibrant when chilled properly!
FAQs:
How can I reduce the bitterness in Dandelion Green Juice?
I pair dandelion greens with sweet fruits like apples or pears to balance the flavor.
Is Dandelion Green Juice safe to drink daily?
I rotate greens to avoid sensitivities; consult a doctor if on medications, as dandelion may interact.
Can I use other greens in this Vegan, Gluten-Free juice?
Yes, I swap in spinach or kale for a milder taste while keeping it nutrient-rich.
Where should I get dandelion greens for Dandelion Green Juice?
I buy from farmers’ markets or stores to ensure they’re pesticide-free, not wild-foraged.
Can I make it without a juicer?
Yes, I blend with water and strain through a nut milk bag for a smooth Dandelion Green Juice.
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Conclusion
This Dandelion Green Juice is a refreshing, nutrient-packed Vegan, Gluten-Free drink that I love for its health benefits and vibrant taste, perfect for detoxing or a wellness boost. It’s quick, customizable, and oh-so-good for you. Blend or juice it up, share your green creations on social media, and explore more delicious ideas at Food and Tips. Sip your way to health today!
Dandelion Green Juice
Ingredients
- 1 cup dandelion greens washed and chopped (from about 10 dandelion leaves)
- 1 large English cucumber chopped
- 2 green apples cored and chopped
- 1 lime peeled
- 1- inch piece fresh ginger peeled
- 1 cup water if using a blender
Instructions
- Cut the cucumber and apples into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
- If you are using a juicer, then run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher and chill or serve immediately.
- If you are using a food processor or blender, add the cucumber, apple, lemon, ginger, and water to the base. Blend or process on high for 20-30 seconds, or until the mixture is smooth.
- Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
- Serve the juice immediately.
Notes
- Don’t use wild foraged dandelion greens unless you know for certain they haven’t been sprayed with pesticides. It’s best to grow your own or purchase them from the farmers’ market or your local grocery store to ensure you get quality produce.
- You can easily double or triple this recipe for more servings.
- Fresh juice is best served right after it’s made. But, it can be stored in a covered container in the refrigerator for up to 4 days.
- You can peel the cucumber if you want to, but you don’t have to. You can also use two Persian cucumbers instead of an English cucumber if you wish.
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