The keto diet has become increasingly popular for its low-carb, high-fat approach, helping with weight management, increased energy, and mental clarity. However, finding delicious keto recipes that are quick, easy, and satisfying can be a challenge. That’s why this Keto Breakfast Burrito is the perfect solution! It delivers all the flavors of a traditional breakfast burrito without the high-carb tortilla, making it an excellent option for anyone following a ketogenic lifestyle.
What is a Keto Breakfast Burrito?
A traditional breakfast burrito consists of eggs, cheese, bacon or sausage, and vegetables wrapped in a high-carb flour tortilla. This keto-friendly version swaps out the carb-heavy tortilla with a low-carb alternative while keeping all the delicious, protein-packed ingredients to keep you full and energized throughout the day.
Why You’ll Love This Keto Recipe
- Low in Carbs: Using keto-friendly wraps keeps this burrito low-carb while still being delicious and satisfying.
- Packed with Protein: Eggs, meat, and cheese provide a protein boost to keep you full longer.
- Healthy Fats: Avocado, cheese, and bacon offer healthy fats to help you hit your macros.
- Customizable: Adjust the ingredients based on your preferences or what’s available in your fridge.
Ingredients for Keto Breakfast Burrito
Burrito Wrap:
- 1 low-carb tortilla (store-bought or homemade)
- Options: Egg wraps, coconut flour wraps, or almond flour tortillas.
For the Filling:
- 4 large eggs (scrambled)
- 4 strips of bacon (cooked and crumbled) or 2 sausage links (crumbled)
- ½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
- 1 avocado (sliced)
- ¼ cup diced onions
- ¼ cup diced bell peppers
- 2 tbsp sour cream (optional)
- 1 tbsp butter (for cooking the eggs)
Garnishing:
- Fresh cilantro
- Sugar-free salsa
- Jalapeños (optional)
Step-by-Step Recipe
1: Prepare Your Low-Carb Wrap
- If using a store-bought low-carb tortilla, heat it briefly in a dry skillet to make it pliable.
- For homemade egg wraps, whisk 2 eggs per wrap, pour the mixture into a greased non-stick skillet, and cook until set. Flip and cook the other side if necessary.
2: Cook Your Bacon or Sausage
- In a skillet, cook the bacon until crispy. Drain on paper towels and crumble into small pieces.
- If using sausage, cook the crumbled sausage in a skillet until browned. Set aside.
3: Sauté the Vegetables
- In the same skillet, sauté the diced onions and bell peppers in a little butter or oil until soft. This enhances the burrito’s flavor and texture.
4: Scramble the Eggs
- In a separate pan, melt butter over medium heat. Add the whisked eggs and cook, stirring frequently, until softly scrambled. Set aside.
5: Assemble Your Burrito
- Lay your low-carb wrap on a flat surface.
- Add a layer of scrambled eggs, followed by crumbled bacon or sausage, sautéed vegetables, shredded cheese, and avocado slices.
- Add sour cream and salsa, if desired, for extra creaminess and flavor.
6: Wrap and Serve
- Fold in the sides of the burrito and roll it up tightly.
- If you want a crispy burrito, pan-fry it for a minute on each side in a little butter or oil.
- Garnish with fresh cilantro and serve with extra salsa.
Customizing Your Keto Breakfast Burrito
- Add More Veggies: Incorporate keto-friendly vegetables like spinach, zucchini, mushrooms, or tomatoes.
- Switch Up the Protein: Use grilled chicken, turkey sausage, or even smoked salmon.
- Spice It Up: Add jalapeños, hot sauce, or chili powder for extra heat.
- Cheese Variations: Experiment with cheddar, Monterey Jack, feta, or goat cheese.
Nutritional Breakdown (Per Burrito, Depending on Ingredients & Portion Sizes)
- Calories: 400-500 kcal
- Protein: 20-25g
- Fat: 35-40g
- Carbohydrates: 5-10g (net carbs)
This breakdown makes it clear that keto breakfast burritos are packed with healthy fats and protein, perfect for keeping you energized throughout the day while staying in ketosis.
Tips for Storing and Reheating Keto Burritos
- Storing: Wrap burritos in aluminum foil or plastic wrap and refrigerate for up to 3 days.
- Freezing: Wrap tightly in plastic wrap and then aluminum foil. Store in an airtight container for up to 3 months.
- Reheating: Unwrap and heat in the microwave for 1-2 minutes or in a preheated oven at 350°F for 10-15 minutes.
Final Thoughts
This keto breakfast burrito is a fantastic way to enjoy a nutritious, satisfying meal without breaking your low-carb diet. It’s quick, delicious, and packed with all the right ingredients to keep you energized and on track. Plus, it’s perfect for meal prep, so you can have a ready-to-go keto breakfast any day of the week!
Give this keto recipe a try and feel free to experiment with different ingredients to make it your own. Enjoy your breakfast while staying true to your ketogenic goals!