Craving a crispy, flavorful treat? Easy Authentic Falafel delivers golden chickpea balls packed with herbs and spices! This Crispy Chickpea Delight is vegan and perfect for pitas or salads. Try this simple recipe for a savory vegan treat that’s sure to impress!
Why You’ll Love Easy Authentic Falafel
- Flavorful: Easy Authentic Falafel shines in this savory vegan treat.
- Crispy: Golden texture for this crispy chickpea delight.
- Vegan: Plant-based for this simple recipe’s appeal.
- Versatile: Perfect in wraps or as snacks for this golden falafel bites.
- Easy: Quick prep for this savory vegan treat’s convenience.
Ingredients for Easy Authentic Falafel
Here’s what you’ll need for this savory vegan treat (makes ~20 falafel, serves 5):
- 1 ½ cups (300g) dried chickpeas, soaked overnight (or 15 oz canned, drained)
- 1 small red onion, roughly chopped
- 4 garlic cloves
- 1 cup (30g) fresh cilantro, packed
- 1 cup (30g) fresh parsley, packed
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- ½ tsp cayenne pepper (optional)
- 1 tsp baking powder
- 3 tbsp (24g) chickpea flour (or all-purpose flour)
- 1 tsp kosher salt
- ½ tsp black pepper
- Vegetable oil (for frying)
Equipment
- Food processor
- Deep skillet or pot
- Baking sheet (for baking option)
- Air fryer (optional)
- Slotted spoon
Ingredient Tips
- Chickpeas: Dried, soaked for crispy chickpea delight texture.
- Herbs: Fresh cilantro and parsley for vibrant savory vegan treat flavor.
- Spices: Cumin and coriander for this simple recipe’s depth.
- Flour: Chickpea flour binds this golden falafel bites mix.
- Oil: Neutral oil for frying this crispy chickpea delight.
Directions for Easy Authentic Falafel
Let’s create this crispy chickpea delight!
Soak Chickpeas
I soak 1 ½ cups dried chickpeas in water for 12 hours until tripled in size, then drain for this savory vegan treat. (If using canned, drain well.)
Blend Mixture
In a food processor, I pulse chickpeas, 1 red onion, 4 garlic cloves, 1 cup cilantro, 1 cup parsley, 1 ½ tsp cumin, 1 tsp coriander, ½ tsp cayenne, 1 tsp salt, and ½ tsp pepper until coarse, like sand, for this golden falafel bites.
Add Binders
I sprinkle in 1 tsp baking powder and 3 tbsp chickpea flour, pulsing to combine for this simple recipe’s structure.
Chill Dough
I cover and refrigerate the mixture for 30–60 minutes to firm up for this Easy Authentic Falafel.
Shape and Fry
I shape into 20 balls or patties. In a skillet, I heat 2 inches of oil to 350°F (175°C) and fry in batches for 3–4 minutes until golden, turning occasionally. I drain on paper towels for this crispy chickpea delight.
Optional Bake/Air Fry
Bake: I preheat oven to 400°F, brush falafel with oil, and bake on a lined sheet for 20–25 minutes, flipping once.
Air Fry: I preheat to 375°F, spray with oil, and cook 12–15 minutes, shaking halfway, for this savory vegan treat.
Nutrition
- Prep Time: 15 minutes
- Cook Time: 20–25 minutes (fry/bake)
- Chill Time: 30–60 minutes
- Total Time: ~65–100 minutes
- Servings: 4 (~4 falafel each)
- Calories: ~200 kcal per serving
- Macros per Serving: 25g carbs, 8g protein, 8g fat
Variations for Easy Authentic Falafel
Try these twists for this savory vegan treat:
- Spicy: Increase cayenne for a zesty crispy chickpea delight.
- Herbs: Add dill for this simple recipe’s freshness.
- Veggie: Mix in grated zucchini for this golden falafel bites.
- Gluten-Free: Use only chickpea flour for this savory vegan treat.
- Baked: Skip frying for a lighter crispy chickpea delight.
Serving Ideas:
- Pair with Food and Tips’ tahini sauce for this golden falafel bites.
- Serve with Food and Tips’ pita and hummus for this savory vegan treat.
- Enjoy with Food and Tips’ cucumber salad for this crispy chickpea delight.
Storage
- I store this savory vegan treat in airtight containers in the fridge for 4 days.
- I freeze in bags for 3 months, thawing overnight.
- I reheat in an oven at 350°F or air fryer for this simple recipe.
Serving Tips
- Presentation: Serve Easy Authentic Falafel in pita with veggies for crispy chickpea delight appeal.
- Garnish: Drizzle tahini for this golden falafel bites’ flavor.chicken recipes
- Pairing: Enjoy with Food and Tips’ tabbouleh for this savory vegan treat.
- Portion Size: ~4 falafel per serving for a satisfying meal.
- Occasions: Perfect for lunches, parties, or vegan dinners.
FAQs About Easy Authentic Falafel
Here are answers to common questions about this crispy chickpea delight:
Why use dried chickpeas?
Soaked dried chickpeas ensure crispy texture for this savory vegan treat; canned may crumble.
Can I bake instead of fry?
Yes, bake at 400°F for 20–25 minutes for a lighter golden falafel bites.
How do I make tahini sauce?
Mix ⅓ cup tahini, 1 lemon’s juice, 1 grated garlic clove, 2–3 tbsp water, and salt for this simple recipe.
Can I use canned chickpeas?
Yes, but drain well; texture may be softer for this crispy chickpea delight.
How do I prevent falafel from falling apart?
Chill dough and use flour to bind for this savory vegan treat.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
Easy Authentic Falafel is a crispy, herb-packed dish bursting with chickpea flavor. This simple recipe delivers a crispy chickpea delight for any occasion. Savor the golden, vegan bite in every falafel!
Easy Authentic Falafel
Ingredients
- 1 ½ cups 300g dried chickpeas, soaked overnight (or 15 oz canned, drained)
- 1 small red onion roughly chopped
- 4 garlic cloves
- 1 cup 30g fresh cilantro, packed
- 1 cup 30g fresh parsley, packed
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- ½ tsp cayenne pepper optional
- 1 tsp baking powder
- 3 tbsp 24g chickpea flour (or all-purpose flour)
- 1 tsp kosher salt
- ½ tsp black pepper
- Vegetable oil for frying
Instructions
Soak Chickpeas
- I soak 1 ½ cups dried chickpeas in water for 12 hours until tripled in size, then drain for this savory vegan treat. (If using canned, drain well.)
Blend Mixture
- In a food processor, I pulse chickpeas, 1 red onion, 4 garlic cloves, 1 cup cilantro, 1 cup parsley, 1 ½ tsp cumin, 1 tsp coriander, ½ tsp cayenne, 1 tsp salt, and ½ tsp pepper until coarse, like sand, for this golden falafel bites.
Add Binders
- I sprinkle in 1 tsp baking powder and 3 tbsp chickpea flour, pulsing to combine for this simple recipe’s structure.
Chill Dough
- I cover and refrigerate the mixture for 30–60 minutes to firm up for this Easy Authentic Falafel.
Shape and Fry
- I shape into 20 balls or patties. In a skillet, I heat 2 inches of oil to 350°F (175°C) and fry in batches for 3–4 minutes until golden, turning occasionally. I drain on paper towels for this crispy chickpea delight.
Optional Bake/Air Fry
- Bake: I preheat oven to 400°F, brush falafel with oil, and bake on a lined sheet for 20–25 minutes, flipping once.
- Air Fry: I preheat to 375°F, spray with oil, and cook 12–15 minutes, shaking halfway, for this savory vegan treat.
Notes
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