Looking for Easy Dinner Recipe for Two? This Parmesan Crusted Chicken Sheet Pan is a fantastic option for couples who want a hearty, flavorful dish with minimal cleanup. Juicy, parmesan-coated chicken, crispy roasted potatoes, and garlic-infused green beans come together perfectly in this one-pan meal. Ideal for weeknight dinners or date nights, this easy sheet pan recipe is sure to become a favorite!
Why You’ll Love This dinner recipes for two
- One-Pan Convenience: Everything cooks on a single sheet pan, making cleanup super easy.
- Crispy Parmesan Goodness: Parmesan cheese enhances the chicken, potatoes, and green beans for a savory, cheesy bite every time.
- Perfect for Meal Prep: Make ahead and portion out for quick, hassle-free dinners.
Prep & Cooking Details
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 2
- Calories per serving: 626 kcal
Nutritional Breakdown (Per Serving):
- Carbohydrates: 53g
- Protein: 48g
- Fat: 26g
- Saturated Fat: 6g
- Sodium: 580mg
Ingredients
Chicken:
- 2 small chicken breasts (about 3/4 lb total, 1 inch thick)
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1/4 cup grated Parmesan
- 1/4 cup breadcrumbs (Italian-style or plain with 1/2 tsp Italian seasoning)
- 1/4 tsp cracked pepper
- 1/4 tsp sea salt
Potatoes:
- 1 lb baby red potatoes, quartered
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tbsp grated Parmesan
- Salt and pepper to taste
Green Beans:
- 1/2 lb fresh green beans, trimmed
- 1/2 tbsp olive oil
- 1 garlic clove, minced
- 1/2 tbsp Parmesan (optional)
- Salt and pepper to taste
Instructions
1: Preheat and Prepare the Potatoes
- Preheat oven to 425°F (220°C).
- Line a sheet pan with parchment paper for easier cleanup or lightly grease it.
- In a bowl, toss potatoes with olive oil, garlic, Parmesan, salt, and pepper.
- Spread evenly on 1/3 of the sheet pan and bake for 10-15 minutes.
2: Prepare and Add the Chicken
- While potatoes bake, coat chicken breasts with olive oil, garlic, Parmesan, breadcrumbs, salt, and pepper in a bowl.
- Remove the sheet pan from the oven and place the chicken next to the potatoes.
- Return to the oven while preparing the green beans.
3: Add the Green Beans and Finish Baking
- Toss green beans with olive oil, garlic, Parmesan, salt, and pepper.
- Add green beans to the last third of the pan.
- Bake for 25 minutes, or until chicken reaches 165°F (74°C) internal temperature.
- For extra crispy potatoes, broil on high for 4-5 minutes at the end.
- Remove from oven and let cool for 5 minutes before serving.
Recipe Tips & Variations
- Pound Chicken for Even Cooking: If your chicken breasts are thick, pound them to 1-inch thickness for even cooking.
- Customize Seasonings: Add paprika, Italian seasoning, or oregano for extra flavor.
- Extra Crispy Chicken: Use a baking rack on the sheet pan to help air circulate around the chicken.
- Make It Spicy: Add a pinch of red pepper flakes to the green beans or potatoes for a mild kick.
Storage & Reheating
Storing Leftovers:
- Refrigerate in an airtight container for up to 3-4 days.
- For best results, store chicken, potatoes, and green beans separately.
- Freeze in a freezer-safe container for up to 3 months.
Reheating Instructions:
- Air Fryer (Best for Crispiness): 350°F for 4-5 minutes.
- Oven: 350°F for 8-10 minutes.
- Microwave: Heat for 1.5-2 minutes, adding extra time if needed.
- Thaw First if Frozen: For best texture, thaw overnight in the fridge before reheating.
Serving Suggestions
- Pair with a light salad like a Caesar or spinach salad for a complete meal.
- Serve with a side of garlic bread or dinner rolls.
- Add a glass of white wine for a romantic dinner experience.
FAQs
1. Can I use boneless chicken thighs instead of breasts?
Yes! Thighs work great but may need 5-10 extra minutes of baking time.
2. Can I use frozen green beans?
Yes, but they may release more moisture. Pat them dry before adding them to the pan.
3. What’s the best way to get crispy potatoes?
Toss them well with olive oil and broil for 5 minutes at the end of baking.
4. Can I use different vegetables?
Absolutely! Try asparagus, zucchini, or bell peppers for variety.
5. How do I make this meal gluten-free?
Use gluten-free breadcrumbs or omit them entirely.
Conclusion
This Easy Dinner Recipe for Two is a game-changer for busy weeknights or cozy date nights at home. With crispy Parmesan-crusted chicken, roasted potatoes, and flavorful green beans, you’ll have a complete meal with minimal effort. Try it out, and let us know how it turns out!
For more easy dinner recipes for two, check out our FoodandTips.com! Happy cooking!