Name: Espresso Peanut Butter Chocolate Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1 frozen banana; 0.5 cup unsweetened vanilla almond milk; 1 tablespoon peanut butter; 0.5 teaspoon espresso powder; 1 scoop chocolate protein powder or cocoa powder; 0.25 teaspoon cinnamon; 0.5 teaspoon vanilla extract; Pinch of salt; Fresh banana slices; Cocoa nibs; Drizzle of peanut butter; Chia seeds; Granola

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Dive into my Espresso Peanut Butter Chocolate Bowl, a creamy, indulgent Summer Dessert that doubles as a nourishing breakfast or snack! This smoothie bowl blends bold espresso, rich chocolate, and nutty peanut butter with a frozen banana base, creating a silky, low-sugar treat. Topped with crunchy cocoa nibs, banana slices, or granola, it’s a quick, energizing delight that’s ready in just 5 minutes.

Why You’ll Love This Espresso Peanut Butter Chocolate Bowl

I love this Espresso Peanut Butter Chocolate Bowl because it’s a fast, satisfying Summer Dessert that feels decadent yet keeps things light. Packed with protein and healthy fats, it’s low in sugar and perfect for busy mornings or a post-workout snack. The customizable toppings make it fun, and the espresso kick always perks me up—I first made it for a hiking trip and now it’s my go-to for a quick, flavorful boost!

Ingredients

Smoothie Base

1 large frozen banana (ripe with brown spots)
½ cup unsweetened vanilla almond milk
1 tbsp natural peanut butter
1 tsp instant espresso powder
1 scoop chocolate protein powder (or 1 tbsp cocoa powder)
¼ tsp ground cinnamon
½ tsp vanilla extract
Pinch of sea salt
Optional toppings: banana slices, 1 tsp cocoa nibs, 1 tsp chia seeds, 1 tbsp granola, peanut butter drizzle

Ingredient Tips:

Frozen Banana: Provides sweetness and thickness; freeze ripe bananas for best flavor.
Almond Milk: Unsweetened keeps it light; ensure no added sugar for balance.
Peanut Butter: Natural (peanuts and salt only) adds creaminess without sweeteners.
Espresso Powder: Fine instant espresso dissolves easily for a coffee kick.
Protein Powder: Choose low-sugar chocolate powder or use cocoa for pure flavor.

Directions for Espresso Peanut Butter Chocolate Bowl

Blend Base

I add 1 frozen banana, ½ cup almond milk, 1 tbsp peanut butter, 1 tsp espresso powder, 1 scoop chocolate protein powder, ¼ tsp cinnamon, ½ tsp vanilla extract, and a pinch of sea salt to a blender. I blend on high for 60 seconds, scraping sides as needed, until smooth and whipped for this Espresso Peanut Butter Chocolate Bowl.

Pour into Bowl

I pour the creamy mixture into a chilled bowl, using a spatula to scrape every bit, ensuring a thick base to hold toppings for a perfect Summer Dessert.

Add Toppings

I arrange banana slices, 1 tsp cocoa nibs, 1 tsp chia seeds, a peanut butter drizzle, and 1 tbsp granola on top, layering for a vibrant look.

Serve

I grab a spoon and enjoy the Espresso Peanut Butter Chocolate Bowl immediately for the creamiest texture and freshest flavors.

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: ~350 kcal per serving (without toppings)
Macros per Serving: 40g carbs, 20g protein, 14g fat, 8g fiber

Variations for Espresso Peanut Butter Chocolate Bowl

I love tweaking this Espresso Peanut Butter Chocolate Bowl for variety. Here are some ideas:

Nut Butter Swap: Use almond or cashew butter instead of peanut butter for a different nutty profile.
Milk Options: Try oat or soy milk for a creamier or richer base.
Topping Twist: Add coconut flakes, mini chocolate chips, or a sprinkle of flaky salt.
Caffeine-Free: Omit espresso powder for a kid-friendly or evening version.
Fruit Boost: Blend in ¼ cup frozen berries for a fruity chocolate twist.

Storage

I enjoy Espresso Peanut Butter Chocolate Bowls fresh for the best creamy texture. If storing, I keep the smoothie base in an airtight container in the fridge for up to 1 day, stirring or blending briefly before adding toppings to revive smoothness. Freezing is not recommended, as the texture may become icy.

FAQs:

Can I use cocoa powder instead of chocolate protein powder?
Yes, I use 1 tbsp cocoa powder for rich chocolate flavor without the protein boost.

Is espresso powder necessary for this Summer Dessert?
No, I omit it or use instant coffee for a milder taste, keeping the bowl delicious.

What toppings work well with this bowl?
I top with banana slices, cocoa nibs, chia seeds, granola, or a peanut butter drizzle for crunch.

Can I use a different milk?
Yes, I use any unsweetened plant-based or dairy milk to suit dietary preferences.

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Conclusion

This Espresso Peanut Butter Chocolate Bowl is a creamy, energizing Summer Dessert that I love for its bold flavors and quick prep, perfect for breakfast or a snack. Its silky base and crunchy toppings make it a nourishing treat that feels indulgent yet light. Try this versatile recipe, share your creations on social media, and explore more delicious ideas at Food and Tips. It’s sure to become your new favorite pick-me-up!