Name: Fruity Summer Cold Pineapple Soup
Prep time: 10 min
Total time: 70 min
Ingredients: 1 ripe pineapple (peeled, cored, and chopped); 1 cup coconut milk (full-fat for creaminess); 1/2 cup freshly squeezed orange juice; 1 tablespoon honey or maple syrup (optional, adjust to taste); 1 teaspoon fresh lime juice; 1/2 teaspoon grated fresh ginger; A pinch of salt; Fresh mint leaves for garnish; Pineapple or mango chunks for topping (optional)

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Escape to a tropical paradise with my Fruity Summer Cold Pineapple Soup, a refreshing Summer Dessert that’s perfect for hot days! This chilled, no-cook soup blends sweet pineapple, creamy coconut milk, and zesty lime with a hint of ginger for a vibrant, cooling treat. Ideal as a light dessert or starter, it’s quick, healthy, and bursts with island flavors that make every spoonful feel like a vacation.

Why You’ll Love This Fruity Summer Cold Pineapple Soup

I love this Fruity Summer Cold Pineapple Soup because it’s a breezy Summer Dessert that’s effortless and delightful. With no cooking required, it’s ready in minutes, making it perfect for busy summer schedules or impromptu gatherings. The natural sweetness of pineapple, balanced by tangy lime and spicy ginger, creates a refreshing, guilt-free treat that feels indulgent yet light. Its make-ahead convenience and stunning presentation make it a star at picnics or dinner parties.

Ingredients for Fruity Summer Cold Pineapple Soup

Here’s what you’ll need to make this Fruity Summer Cold Pineapple Soup (serves 4):

1 ripe pineapple, peeled, cored, and chopped (about 4 cups)
1 cup full-fat coconut milk
½ cup freshly squeezed orange juice
1 tbsp maple syrup (optional, adjust to taste)
1 tsp fresh lime juice
½ tsp grated fresh ginger
Pinch of kosher salt
Fresh mint leaves, for garnish
Optional: Diced pineapple or mango, for topping

Ingredient Tips:

Pineapple: Fresh pineapple gives the best flavor for this Summer Dessert; canned in juice works if drained well.
Coconut Milk: Full-fat adds creaminess; shake the can before opening for consistency.
Orange Juice: Freshly squeezed enhances brightness; avoid sugary store-bought versions.
Maple Syrup: Optional for extra sweetness; honey or agave can substitute, but maple keeps it vegan.
Ginger: Freshly grated adds a subtle kick; adjust for desired spice.

Directions for Fruity Summer Cold Pineapple Soup

Prep the Ingredients

I peel, core, and chop 1 ripe pineapple into chunks, yielding about 4 cups. I grate ½ tsp fresh ginger and squeeze ½ cup orange juice and 1 tsp lime juice.

Blend the Soup

In a blender, I combine the pineapple, 1 cup coconut milk, orange juice, lime juice, ginger, pinch of salt, and 1 tbsp maple syrup (if using). I blend until smooth and creamy, about 1 minute.

Taste and Adjust

I taste the Fruity Summer Cold Pineapple Soup and add more maple syrup for sweetness or lime juice for tang, blending briefly if adjusted.

Chill the Soup

I transfer the soup to a bowl or pitcher, cover, and refrigerate for at least 1 hour to chill and meld flavors.

Serve

I serve the chilled soup in bowls or glasses, garnished with fresh mint leaves and optional diced pineapple or mango for texture, enjoying it as a refreshing Summer Dessert.

Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4
Calories: ~180 kcal per serving
Macros per Serving: 25g carbs, 2g protein, 8g fat, 2g fiber

Variations for Fruity Summer Cold Pineapple Soup

I love playing with this Fruity Summer Cold Pineapple Soup to keep it exciting. Here are some twists:

Boozy Twist: Add 1 tbsp rum or coconut liqueur for an adult-only Summer Dessert.
Mango Magic: Swap orange juice for mango juice or add diced mango for extra tropical sweetness.
Spicy Kick: Stir in a pinch of cayenne or a drop of hot sauce for a fiery contrast.
Creamy Swap: Replace coconut milk with plain Greek yogurt or almond milk for a lighter or tangier version.
Veggie Crunch: Mix in diced cucumber or avocado before serving for added texture.

Storage and Reheating

I store leftover Fruity Summer Cold Pineapple Soup in an airtight container in the fridge for up to 2 days, stirring well before serving to refresh the texture. I don’t recommend freezing, as the coconut milk and fresh fruit can separate, altering the consistency. This soup is meant to be enjoyed cold, so no reheating is needed—just serve chilled straight from the fridge for maximum refreshment.

FAQs

Can I use canned pineapple for Fruity Summer Cold Pineapple Soup?
Yes, use canned pineapple in juice (not syrup), drained well, but fresh pineapple offers the best flavor for this Summer Dessert.

Can I make this soup without coconut milk?
Absolutely, substitute with plain yogurt, almond milk, or cashew milk for a lighter or different flavor profile.

Is Fruity Summer Cold Pineapple Soup vegan?
Yes, it’s vegan if you use maple syrup or another plant-based sweetener and ensure the coconut milk is dairy-free.

How long does this soup stay fresh in the fridge?
It stays fresh for up to 2 days in an airtight container; stir before serving to blend flavors.

Can I serve this as a dessert instead of a starter?
Definitely, its sweet, creamy profile makes it a perfect Summer Dessert, especially with a garnish of fruit or a splash of rum.

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Conclusion

This Fruity Summer Cold Pineapple Soup is a vibrant, no-cook Summer Dessert that brings tropical bliss to any table. I love how its simple ingredients create a refreshing, flavorful treat that’s perfect for hot days or festive gatherings. Try this easy recipe, share your creations on social media, and explore more delicious ideas at Food and Tips. It’s sure to become a summer favorite in your kitchen!