Looking for an easy and nutritious dinner recipe that’s full of flavor? This Garlic Chicken with Broccoli and Spinach is the perfect solution! Packed with lean protein, vibrant greens, and a rich garlic aroma, this dish is a wholesome and satisfying meal ideal for any night of the week.
Why You’ll Love This Recipe
- Nutrient-Rich: Loaded with vitamins and antioxidants from fresh broccoli and spinach.
- Protein-Packed: Lean chicken breast provides essential protein for muscle growth and repair.
- Deliciously Flavorful: Infused with the bold taste of garlic, this dish is both simple and irresistible.
- Quick & Easy: Ready in just 30 minutes, making it perfect for busy weeknights.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1 tbsp olive oil
- Salt and black pepper, to taste
- 1 tsp paprika (optional for a touch of spice)
For the Vegetables:
- 1 head broccoli, cut into florets
- 2 cups fresh spinach
- 1/2 cup chicken broth or water
- 1 tbsp butter (optional for added richness)
- Lemon zest (optional for a bright finish)
For Serving (Optional):
- Cooked rice or quinoa
- Parmesan cheese or crushed red pepper flakes for extra flavor
Step-by-Step Instructions
- Prepare the Chicken: Slice chicken breasts into even pieces and season with salt, black pepper, and paprika.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add garlic and sauté for 30 seconds. Cook chicken for 4-5 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
- Sauté the Vegetables: Add more oil or butter if needed. Toss in broccoli and cook for 2-3 minutes until slightly tender. Pour in chicken broth or water, cover, and steam for 3-4 minutes.
- Add Spinach: Remove the lid and stir in fresh spinach. Cook for about 1 minute, just until wilted.
- Combine & Serve: Return the cooked chicken to the skillet and mix everything together for 1-2 minutes to let the flavors meld. Optionally, add lemon zest for extra freshness.
- Enjoy: Serve hot with rice, quinoa, or pasta, and top with parmesan or red pepper flakes if desired.
Tips for the Best Garlic Chicken with Broccoli and Spinach
- Customize Your Seasoning: Add red pepper flakes or a dash of hot sauce for a spicy kick.
- Vegetable Swaps: Try green beans or asparagus instead of broccoli.
- Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days in the fridge.
Storage & Reheating
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Keep in a freezer-safe container for up to 2-3 months.
- Reheat: Warm on the stove or in the microwave, adding a splash of water or broth to prevent drying out.
Frequently Asked Questions
1. Can I use frozen vegetables?
Yes! Just thaw them before cooking to reduce excess moisture.
2. How can I make this recipe spicier?
Add crushed red pepper flakes, hot sauce, or sliced jalapeños.
3. Can I use a different protein?
Absolutely! Try shrimp, tofu, or turkey breast for a delicious variation.
4. How can I make it more filling?
Serve with quinoa, pasta, or roasted sweet potatoes for a heartier meal.
This Garlic Chicken with Broccoli and Spinach is a go-to dinner recipe that combines simplicity, nutrition, and bold flavors. Whether you’re cooking for a family dinner or meal prepping for the week, this dish is sure to be a favorite!