Name: Green Goddess Salad - A Fresh Summer Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 head green cabbage (chopped into bite-sized pieces); 2 medium cucumbers (diced); 1/4 cup red onion (finely diced); 1/4 cup green onions (sliced); 1 cup plain Greek yogurt (or mayonnaise for creamier texture); 1/2 cup fresh basil leaves; 1/4 cup fresh parsley; 2 tbsp fresh chives; 1 clove garlic; 2 tbsp lemon juice; 1 tbsp olive oil; 1/2 tsp kosher salt; 1/4 tsp black pepper

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Brighten your summer table with this vibrant Green Goddess Salad, a perfect summer salad that’s as delicious as it is beautiful. Featuring crisp green cabbage, crunchy cucumbers, zesty onions, and a creamy, herb-packed green goddess dressing, this TikTok-famous recipe is quick, healthy, and customizable. Ready in just 10 minutes, this Green Goddess Salad is ideal for busy weeknights, picnics, or summer gatherings. Follow our easy recipe to create this refreshing summer salad that’s sure to impress with its bold flavors and stunning presentation!

Why You’ll Love This Green Goddess Salad Recipe

This Green Goddess Salad is a standout summer salad, combining fresh ingredients with effortless preparation. Here’s why it’s a must-try:

Quick and Easy: Ready in 10 minutes, perfect for busy summer days or last-minute gatherings.
Fresh and Flavorful: Crisp veggies and a creamy, herby dressing create a refreshing, satisfying bite.
Healthy Choice: Low-carb, keto-friendly, and packed with nutrients for a guilt-free summer salad.
Customizable: Add your favorite toppings or proteins to make it your own.
Crowd-Pleaser: Its vibrant colors and bold flavors make it a hit at picnics, BBQs, or family dinners.

What Makes Green Goddess Salad Special?

The Green Goddess Salad has taken TikTok by storm, and for good reason. This summer salad combines crisp green cabbage, cucumbers, and onions with a luscious, herb-infused green goddess dressing that’s the star of the show. The dressing, made with fresh herbs, citrus, and creamy elements, perfectly complements the crunchy vegetables, creating a harmonious balance of textures and flavors. Versatile and visually stunning, this salad is ideal for summer entertaining, quick lunches, or a healthy side dish, allowing you to customize it with your favorite add-ins like grilled chicken or feta.

Ingredients for Green Goddess Salad

To prepare this refreshing Green Goddess Salad (serves 4), gather these ingredients:

For the Salad:

1/2 head green cabbage, chopped into bite-sized pieces
2 medium cucumbers, diced
1/4 cup red onion, finely diced
1/4 cup green onions, sliced

For the Green Goddess Dressing:

1 cup plain Greek yogurt (or mayonnaise for creamier texture)
1/2 cup fresh basil leaves
1/4 cup fresh parsley
2 tbsp fresh chives
1 clove garlic
2 tbsp lemon juice
1 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp black pepper

Ingredient Tips:

Cabbage: Green cabbage provides crunch; substitute with Napa cabbage or kale if preferred.
Cucumbers: Use English or Persian cucumbers for fewer seeds and crisp texture.
Dressing: Greek yogurt keeps it light and tangy, but mayo adds richness; adjust herbs to taste.
Onions: Red and green onions add a mild kick; soak red onions in water for 10 minutes to reduce sharpness in this summer salad.

How to Make Green Goddess Salad

Follow these steps to create a vibrant Green Goddess Salad:

1. Prepare the Vegetables:

Wash and chop 1/2 head green cabbage into bite-sized pieces.
Dice 2 cucumbers into small chunks.
Finely dice 1/4 cup red onion and slice 1/4 cup green onions.

2. Make the Green Goddess Dressing:

In a blender or food processor, combine 1 cup Greek yogurt, 1/2 cup basil, 1/4 cup parsley, 2 tbsp chives, 1 garlic clove, 2 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper.
Blend until smooth and creamy. Taste and adjust seasoning if needed.

3. Assemble the Salad:

In a large bowl, toss together the chopped cabbage, cucumbers, red onion, and green onions.
Pour the green goddess dressing over the vegetables and gently mix until everything is evenly coated.

4. Serve:

Serve immediately as a fresh summer salad, garnished with extra chives or basil if desired, or chill for 15 minutes for enhanced flavors.

Prep Time: 10 minutes
Total Time: 10 minutes
Calories: ~120 per serving
Servings: 4

Macros per Serving: 8g carbs, 5g protein, 7g fat, 3g fiber

Tips for the Perfect Green Goddess Salad

Chill the Dressing: Prepare the dressing 30 minutes ahead and refrigerate to meld flavors.
Keep it Crisp: Add dressing just before serving to prevent soggy vegetables in this summer salad.
Chop Evenly: Cut veggies into uniform bite-sized pieces for a balanced texture.
Taste Test: Adjust lemon juice or salt in the dressing to suit your preference.
Use Fresh Herbs: Fresh basil, parsley, and chives are key to a vibrant green goddess dressing.

Creative Variations for Green Goddess Salad

Customize this Green Goddess Salad with these delicious twists:

Protein Boost: Add grilled chicken, shrimp, tofu, or hard-boiled eggs for a heartier summer salad.
Extra Veggies: Include bell peppers, cherry tomatoes, or avocado for more color and flavor.
Spicy Kick: Add sliced pepperoncini or a pinch of cayenne to the dressing for heat.
Cheese Topping: Sprinkle with crumbled feta or goat cheese for a creamy, tangy addition.
Crunch Factor: Top with roasted chickpeas, sunflower seeds, or croutons for texture.

Serving and Presentation Tips

This Green Goddess Salad is a versatile summer salad that shines at any occasion. Try these serving ideas:

Serve in a large bowl or on individual plates to showcase the vibrant green and red hues, perfect for summer potlucks or BBQs.
Pair with grilled proteins like chicken or fish for a complete summer dinner.
Accompany with a chilled summer drink like cucumber mint water or a citrus spritzer to complement the fresh flavors.
Garnish with extra herbs, edible flowers, or a lemon wedge for an elegant touch.
Offer as a side for summer sandwiches, wraps, or flatbreads for a light, refreshing meal.

Storage Tips

Refrigerate: Store undressed salad and dressing separately in airtight containers in the fridge for up to 3 days. Toss with dressing just before serving to keep veggies crisp.
Freeze: Not recommended, as freezing alters the texture of fresh vegetables and dressing.
Prep Ahead: Chop vegetables and make dressing up to 1 day in advance; store separately in the fridge.
Refresh: If dressed salad softens, add fresh cucumber or cabbage before serving to restore crunch.

FAQs About Green Goddess Salad

Can I make this summer salad ahead of time?
Yes, prepare the dressing and chop vegetables 1 day ahead, storing separately in the fridge. Toss together just before serving for the freshest Green Goddess Salad.

Is this summer salad keto-friendly?
Yes, this recipe uses a low-carb green goddess dressing with no added sugars, making it keto-friendly.

Can I add protein to this summer salad?
Absolutely! Grilled chicken, shrimp, tofu, or hard-boiled eggs make great additions to turn this Green Goddess Salad into a filling meal.

What other greens can I use in this summer salad?
Swap cabbage for kale, romaine, or spinach, ensuring they’re crisp for the best texture.

Can I use store-bought dressing for this summer salad?
Yes, but homemade green goddess dressing with fresh herbs offers superior flavor. If using store-bought, choose a low-sugar, high-quality option.

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Conclusion

This Green Goddess Salad is a quick, vibrant summer salad that brings fresh, bold flavors to your table. Perfect for busy weeknights, summer picnics, or healthy lunches, it’s customizable, low-carb, and guaranteed to impress. Try this TikTok-inspired recipe today and enjoy a refreshing, nutrient-packed dish that’s perfect for warm-weather dining!