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Grilled Chicken Salad with Strawberries and Spinach is a vibrant, refreshing dish that combines juicy grilled chicken, sweet strawberries, and tender spinach, all tossed in a tangy vinaigrette. This Fresh Summer Salad is perfect for warm-weather lunches, dinners, or gatherings, offering a nutritious and colorful meal that’s as beautiful as it is delicious. Topped with cheese and nuts, it’s a balanced, flavorful option for any occasion.

Why You’ll Love Grilled Chicken Salad with Strawberries and Spinach

This Grilled Chicken Salad with Strawberries and Spinach recipe is a standout Fresh Summer Salad:

Light & Nutritious: Packed with protein, antioxidants, and fiber.
Quick & Easy: Ready in under 30 minutes for effortless meals.
Vibrant Appeal: Bright colors make it perfect for entertaining.
Customizable: Adapt with different fruits, nuts, or dressings.
I served this at a summer brunch, and it was the ultimate Fresh Summer Salad hit!

Ingredients for Grilled Chicken Salad with Strawberries and Spinach

Here’s what you’ll need for Grilled Chicken Salad with Strawberries and Spinach (serves 4):

2 boneless, skinless chicken breasts (about 1 lb/450g)
6 cups (180g) baby spinach, washed
2 cups (300g) fresh strawberries, sliced
½ cup (75g) crumbled goat cheese, feta, or blue cheese
¼ cup (30g) red onion or shallots, thinly sliced
¼ cup (30g) toasted pecans, walnuts, or almonds
Optional: 1 sliced avocado, ¼ cup fresh basil leaves
Dressing:
- ¼ cup (60ml) balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp black pepper

Ingredient Tips:

Chicken: Use even-sized breasts for consistent grilling; thighs work too.
Strawberries: Choose ripe, firm berries for the best flavor.
Cheese: Feta adds tang; goat cheese offers creaminess.
Nuts: Toast nuts lightly to enhance crunch and flavor.
Equipment: Grill or grill pan, large salad bowl, whisk, cutting board.

Directions for Grilled Chicken Salad with Strawberries and Spinach

Let’s create this delicious Grilled Chicken Salad with Strawberries and Spinach!

Grill Chicken

I season 2 chicken breasts with ¼ tsp salt, ¼ tsp black pepper, and a drizzle of olive oil.
I grill over medium heat (or use a grill pan) for 4–5 minutes per side until fully cooked (165°F/74°C internally).
I let them rest for 5 minutes, then slice thinly for this Grilled Chicken Salad with Strawberries and Spinach recipe.

Prepare Dressing

In a small bowl, I whisk together ¼ cup balsamic vinegar, 2 tbsp olive oil, 1 tbsp honey, 1 tsp Dijon mustard, ¼ tsp salt, and ¼ tsp black pepper until smooth.
Store-bought balsamic or poppy seed dressing works too.

Assemble Salad

In a large salad bowl, I combine 6 cups baby spinach, 2 cups sliced strawberries, ¼ cup sliced red onion, ¼ cup toasted nuts, and ½ cup crumbled cheese.
I add optional avocado or basil if desired.

Combine and Serve

I top the salad with sliced grilled chicken and drizzle with dressing.
I gently toss and serve immediately for maximum freshness.

Nutrition

Prep Time: 15 minutes
Cook Time: 10–15 minutes
Total Time: 25–30 minutes
Servings: 4
Calories: ~400 kcal per serving
Macros per Serving: 20g carbs, 30g protein, 22g fat, 5g fiber

Variations for Grilled Chicken Salad with Strawberries and Spinach

Try these twists on Grilled Chicken Salad with Strawberries and Spinach:

Cheese Swap: Use shredded mozzarella or gorgonzola for a different flavor.
Nut Variety: Try candied pecans or sunflower seeds for extra crunch.
Fruit Mix: Add blueberries, blackberries, or apple slices for variety.
Grain Boost: Toss in ½ cup cooked quinoa or farro for heartiness.
Dairy-Free: Omit cheese or use a dairy-free alternative.

Storage

I store Grilled Chicken Salad with Strawberries and Spinach components separately in airtight containers in the refrigerator for up to 4 days. I keep chicken, spinach, strawberries, and dressing apart to prevent wilting. To reheat chicken, I warm it in a skillet over medium heat for 2–3 minutes or microwave in 15-second bursts. I assemble the salad fresh before serving to maintain crispness.

Serving Ideas

Make your Grilled Chicken Salad with Strawberries and Spinach a star Fresh Summer Salad:

Classic: Serve as a Fresh Summer Salad with crusty bread on the side.
Garnish: Add fresh basil or a sprinkle of extra nuts for flair.
Pairing: Enjoy with iced tea, white wine, or sparkling water.
Presentation: Arrange on a large platter for vibrant, colorful appeal.
Occasion: Perfect for summer lunches, picnics, or light dinners.

FAQs

Have questions about Grilled Chicken Salad with Strawberries and Spinach? Here are answers to common queries:

Can I use rotisserie chicken?
Yes, it’s a time-saving alternative; shred or slice and add to the salad.

How do I keep strawberries fresh?
Pat dry and add just before serving to maintain firmness.

Is this gluten-free?
Yes, ensure the dressing and cheese are certified gluten-free.

What dressing pairs best?
Balsamic vinaigrette or poppy seed dressing enhances the flavors.

Can I add avocado?
Yes, sliced avocado adds creaminess and healthy fats.

Can I make it ahead of time?
Prep components separately and combine just before serving.

What nuts go best?
Toasted pecans, walnuts, or almonds provide excellent crunch.

Can I add a grain?
Yes, quinoa or brown rice adds substance and nutrition.

How do I keep spinach from wilting?
Toss with dressing right before serving to keep it crisp.

Can I serve this cold?
Yes, it’s delicious chilled or at room temperature.

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Conclusion

Grilled Chicken Salad with Strawberries and Spinach is a vibrant, nutritious dish that’s as satisfying as it is beautiful. This Fresh Summer Salad combines lean protein, sweet fruit, and crisp greens for a perfect warm-weather meal. Enjoy it for quick lunches, summer gatherings, or light dinners, and savor every crisp, sweet, and savory bite!