Looking for a quick and nutritious dinner that’s packed with flavor? This Ground Turkey Teriyaki Stir Fry is your go-to meal! It’s the perfect blend of savory and slightly sweet flavors, all made in just 30 minutes. A homemade teriyaki sauce with a hint of orange zest adds an extra depth of taste, making this dish a family favorite!
Recipe Completion Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
️ Serving Size & Nutrition
- Servings: 4 servings
- Calories per Serving: 277 kcal
- Carbohydrates: 33g | Protein: 23g | Fat: 7g
⭐ Why You’ll Love This Recipe
✔ Quick & Easy: Ready in just 30 minutes, perfect for busy weeknights. ✔ Healthy & Nutritious: Made with lean ground turkey and packed with veggies. ✔ Customizable: Easily swap ingredients to fit dietary needs or taste preferences. ✔ Meal-Prep Friendly: Freezer-friendly for easy future meals.
Ingredients for Ground Turkey Teriyaki Stir Fry
For the Teriyaki Sauce:
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water, divided
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons cornstarch
- 1 tablespoon orange zest
For the Stir Fry:
- 1 lb ground turkey
- 2 teaspoons sesame oil
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper, to taste
Step-by-Step Instructions
1️⃣ Prepare the Teriyaki Sauce
- In a small saucepan over medium heat, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar.
- Bring to a low boil. In a separate bowl, whisk together ¼ cup water and cornstarch until dissolved.
- Slowly stir in the cornstarch mixture and allow the sauce to thicken. Remove from heat and stir in the orange zest.
2️⃣ Cook the Stir Fry
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add diced onion and sauté for a few minutes until soft.
- Add ground turkey and cook until browned and fully cooked (internal temperature: 165°F), about 7-10 minutes.
- Stir in broccoli and carrots and cook until tender.
- Reduce heat to low and stir in the teriyaki sauce. Simmer for a few minutes before serving.
3️⃣ Serve & Enjoy!
- Serve over brown rice, white rice, or cauliflower rice.
- Garnish with sesame seeds, green onions, or fresh cilantro.
Customization & Tips
- Protein Options: Swap turkey for chicken, pork, or beef.
- Extra Heat: Add red pepper flakes, cayenne, or sriracha for spice.
- More Veggies: Try snap peas, bell peppers, baby corn, or mushrooms.
- Sauce Consistency: If too thick, thin out with water, soy sauce, or fresh orange juice.
️ Serving Suggestions
- Lettuce Wraps: Serve in crisp lettuce cups for a low-carb option.
- Over Greens: Enjoy it as a hearty salad topping.
- With Noodles: Serve over rice noodles or egg noodles.
❄️ Storing & Reheating Leftovers
✅ Refrigeration: Store in an airtight container for 3-4 days. ✅ Freezing: Freeze in single servings for up to 3 months. ✅ Reheating: Microwave for 1-2 minutes or warm in a skillet over medium heat.
❓ Recipe FAQs
- Can I use store-bought teriyaki sauce? Yes, but homemade is healthier and more flavorful.
- What’s the best rice to serve with this? Brown rice is a great healthy option, but white rice or cauliflower rice also work well.
- Can I double the sauce? Absolutely! If you love extra sauce, double the teriyaki sauce recipe and add more as needed.
Save this recipe for an easy, healthy weeknight meal! ️
➡ Looking for more nutritious and delicious dinner ideas? Visit foodandtips.com for more healthy dinner recipes!