Easy Healthy Greek Chicken Bowls Recipe

Greek cuisine is beloved for its bold flavors, fresh ingredients, and healthful qualities. This recipe for Easy Healthy Greek Chicken Bowls combines marinated chicken, fluffy rice or quinoa, crisp vegetables, and tangy tzatziki sauce into a vibrant and satisfying meal. Perfect for meal prep or a quick family dinner, these bowls bring the flavors of the Mediterranean to your kitchen with minimal effort.

Why You’ll Love This Recipe

Quick and Simple: Ideal for busy weeknights or meal prepping in advance.
Nutritious and Balanced: Packed with lean protein, fresh veggies, and wholesome grains.
Customizable: Easily adapt to suit dietary preferences or what you have on hand.

Ingredients

Original recipe yields 6 servings

Chicken Marinade:

3 (5.3 ounce) containers Greek yogurt
1 tablespoon dried oregano
½ lemon, juiced
½ teaspoon ground black pepper
½ teaspoon granulated garlic
2 pounds chicken breasts

Quinoa:

2 cups chicken broth
1 cup quinoa
2 cloves garlic, minced

Bowl:

3 small cucumbers, quartered and chopped
2 roasted red peppers, drained and sliced
1 pint grape tomatoes, halved
1 ¼ cups Kalamata olives, sliced
1 (15 ounce) can chickpeas, drained and rinsed
½ cup diced red onion

Dressing:

1 ¼ cups olive oil
¼ cup red wine vinegar
1 (4 ounce) package crumbled feta cheese
1 lemon, juiced
1 teaspoon ground black pepper
2 teaspoons dried oregano
½ teaspoon dried dill weed
¼ teaspoon granulated garlic

Directions

Mix Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic together in a large bowl. Add chicken and coat with yogurt mixture. Cover and refrigerate; let marinate 1 1/2 hours.
Combine chicken broth, quinoa, and garlic in a small saucepan and bring to a boil. Cover and reduce heat to low. Simmer until quinoa is tender and water is absorbed, about 20 minutes.
Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a baking sheet with aluminum foil. Place peppers with cut sides down onto the prepared baking sheet.
Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Let peppers cool for a few minutes before slicing and placing in a bowl.
Place tomatoes, chickpeas, olives, and onion each into a separate bowl.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Combine olive oil, vinegar, feta cheese, lemon juice, black pepper, oregano, dill, and granulated garlic in a bowl. Whisk dressing, making sure to break up feta cheese.
Grill chicken until no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat and let rest about 10 minutes.
Assemble 6 bowls by spooning quinoa into the bottom. Add cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the perimeter of the bowl. Add chicken.
Whisk dressing really well and spoon equally over bowls.

Tips for Success

Marinate Longer for Better Flavor: If possible, marinate the chicken overnight to maximize its flavor.
Use Fresh Ingredients: Fresh vegetables and herbs enhance taste and presentation.
Meal Prep-Friendly: Store components separately to maintain freshness. Assemble bowls just before serving.

Variations

Vegetarian Option: Replace chicken with chickpeas, falafel, or grilled halloumi cheese.
Low-Carb Version: Swap rice for cauliflower rice to reduce carbs.
Spicy Twist: Add a pinch of red pepper flakes to the chicken marinade for heat.
Dressing Alternative: Substitute tzatziki with a tahini-based dressing or lemon vinaigrette.

Serving Suggestions

Main Dish: These bowls are a complete meal, perfect for lunch or dinner.
Side Dish: Pair with warm pita bread, hummus, or a Greek-inspired soup like avgolemono.
Family-Style: Set up a build-your-own bowl station for a fun, interactive meal.

A Taste of the Mediterranean

This Easy Healthy Greek Chicken Bowl recipe delivers the bright, fresh, and satisfying flavors of the Mediterranean in every bite. With juicy, marinated chicken, creamy tzatziki sauce, and a medley of colorful vegetables, it’s a dish you’ll return to time and again. Whether for meal prep, a family meal, or a quick dinner, these Greek-inspired bowls are guaranteed to please!

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