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This creamy, nutritious Healthy Spinach Artichoke Chicken Bake is loaded with tender spinach and tangy artichokes, making it the perfect wholesome weeknight dinner. It’s comforting yet healthy, offering a delicious balance of flavors and a satisfying protein boost. This Nutritious Weeknight Meal is a family-friendly dish that’s sure to become a staple in your kitchen.

Why You’ll Love This Healthy Spinach Artichoke Chicken Bake

This Healthy Spinach Artichoke Chicken Bake is a standout Nutritious Weeknight Meal:

Healthier Indulgence: Greek yogurt replaces heavy cream for a lighter, creamy texture.
Quick & Easy: Ready in about 40 minutes, perfect for busy evenings.
Diet-Friendly: Fits low-carb, paleo, and keto lifestyles with ease.
Crowd-Pleaser: Loved by all, from kids to adults, for its rich flavors.
Meal Prep Star: Stores and reheats well, ideal for weekly planning.

Ingredients for Healthy Spinach Artichoke Chicken Bake

Here’s what you’ll need to make Healthy Spinach Artichoke Chicken Bake (serves 4):

4 boneless, skinless chicken breasts
1 cup fresh spinach, chopped
1 cup canned artichoke hearts, drained and chopped
½ cup plain non-fat Greek yogurt
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 cloves garlic, minced
1 tsp dried oregano
1 tbsp olive oil
Salt and black pepper, to taste

Ingredient Tips:

Chicken: Pound breasts to even thickness for uniform cooking.
Spinach: Fresh is vibrant; rinse well to remove grit.
Artichokes: Canned in water (not oil) keeps it light; rinse to reduce sodium.
Greek Yogurt: Non-fat for creaminess; full-fat adds richer flavor.
Cheese: Shred your own mozzarella for better melting.

Directions for Healthy Spinach Artichoke Chicken Bake

Ready to create this delicious dish? Let’s get cooking!

Preheat Oven

I preheat the oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.

Sauté Spinach Mixture

I heat 1 tbsp olive oil in a skillet over medium heat, add 2 minced garlic cloves, and sauté for 1 minute until fragrant. I add 1 cup chopped spinach and cook until wilted, about 2–3 minutes, then remove from heat.

Make Creamy Topping

In a bowl, I combine the sautéed mixture with 1 cup chopped artichoke hearts, ½ cup Greek yogurt, ½ cup mozzarella, ¼ cup Parmesan, 1 tsp oregano, ½ tsp salt, and ¼ tsp black pepper, stirring until well mixed.

Assemble Chicken Bake

I place 4 chicken breasts in the baking dish and spread the creamy mixture evenly over each breast.

Bake and Serve

I bake the Healthy Spinach Artichoke Chicken Bake uncovered for 20–25 minutes, until the chicken reaches 165°F (74°C) internally. For a golden top, I broil for 2 minutes, watching closely. I let it rest for 5 minutes before serving this Nutritious Weeknight Meal hot.

Nutrition

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: ~320 kcal per serving
Macros per Serving: 10g carbs, 36g protein, 14g fat, 2g fiber

Variations for Healthy Spinach Artichoke Chicken Bake

I enjoy mixing up this Healthy Spinach Artichoke Chicken Bake for variety:

Cheese Swap: Use cheddar or feta for a sharper flavor.
Spicy Twist: Add ½ tsp red pepper flakes for a kick.
Greens Swap: Substitute kale or Swiss chard for spinach.
Dairy-Free: Use coconut yogurt and vegan cheese alternatives.
Veggie Boost: Add mushrooms or zucchini for extra nutrition.

Storage

I store leftover Healthy Spinach Artichoke Chicken Bake in an airtight container in the fridge for up to 3 days. To reheat, I cover with foil and warm in a 350°F (175°C) oven for 15–20 minutes, or microwave individual portions for 1–2 minutes. Freezing is possible for up to 2 months; I wrap tightly, thaw overnight, and reheat in the oven to preserve texture.

FAQs:

Can I use frozen spinach for Healthy Spinach Artichoke Chicken Bake?
Yes, I thaw and squeeze out excess water from frozen spinach to prevent a watery dish.

Is this recipe good for meal prep?
Absolutely, I find it reheats beautifully, making it perfect for weekly lunches or dinners.

Can I make this dish dairy-free?
Yes, I swap Greek yogurt for coconut yogurt and use vegan cheese or skip it entirely.

What sides pair well with this Nutritious Weeknight Meal?
I serve it with a green salad, roasted veggies, or cauliflower rice for a balanced meal.

How do I know when the chicken is done?
I use a meat thermometer to ensure the chicken reaches 165°F (74°C) and juices run clear.

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Conclusion

I really enjoy making this Healthy Spinach Artichoke Chicken Bake because it feels indulgent but is packed with nutritious ingredients. It’s easy to throw together, perfect for weeknights, and versatile enough to customize to my dietary needs. Whether I’m feeding the family or prepping meals for the week, this recipe is always a winner in my kitchen.