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Craving a fast, flavorful meal? Healthy Zucchini Beef Stir-Fry combines lean beef and crisp zucchini in a savory-sweet sauce! This Quick Veggie Beef Dish is ready in under 30 minutes, ideal for weeknights or family dinners. Toss together this simple recipe for a nutritious stir-fry meal that satisfies!

Why You’ll Love Healthy Zucchini Beef Stir-Fry

Quick Prep: Healthy Zucchini Beef Stir-Fry shines in this simple recipe.
Nutritious: Lean protein and veggies in this quick veggie beef dish.
Customizable: Swap ingredients for this savory beef skillet.
Family-Friendly: Loved by all in this nutritious stir-fry meal.
Low-Carb Option: Perfect for a simple recipe diet.

Ingredients for Healthy Zucchini Beef Stir-Fry

Here’s what you’ll need for this nutritious stir-fry meal (serves 4):

12 oz (340g) flank steak or sirloin, thinly sliced
2 medium zucchinis, cut into half-moons
1 tbsp vegetable oil
3 cloves garlic, minced
1 tsp fresh ginger, minced
3 tbsp low-sodium soy sauce
1 tbsp oyster sauce (optional)
1 tbsp rice vinegar
½ tsp sesame oil
½ tsp red pepper flakes (optional)
1 tsp sesame seeds, for garnish
2 green onions, sliced, for garnish

Equipment

Large skillet or wok
Wooden spoon or spatula
Cutting board
Sharp knife
Measuring spoons and cups

Ingredient Tips

Beef: Flank steak slices thinly for this quick veggie beef dish.
Zucchini: Medium-sized for sweet, crisp savory beef skillet.
Soy Sauce: Low-sodium for balanced nutritious stir-fry meal.
Ginger: Fresh for vibrant simple recipe flavor.
Sesame Seeds: Toasted for this quick veggie beef dish’s crunch.

Directions for Healthy Zucchini Beef Stir-Fry

Let’s create this savory beef skillet!

Prep Ingredients

I slice 12 oz flank steak thinly across the grain and cut 2 zucchinis into half-moons. I mince 3 garlic cloves and 1 tsp ginger for this nutritious stir-fry meal.

Stir-Fry Beef

I heat 1 tbsp vegetable oil in a skillet over high heat. I sear beef strips for 1–2 minutes per side until browned, then remove to a plate for this quick veggie beef dish.

Cook Zucchini

In the same skillet, I stir-fry garlic and ginger for 30 seconds. I add zucchini and cook for 3–4 minutes until crisp-tender for this simple recipe.

Combine and Sauce

I return beef to the skillet. I whisk 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp rice vinegar, ½ tsp sesame oil, and ½ tsp red pepper flakes, pour over, and toss for 1–2 minutes for this Healthy Zucchini Beef Stir-Fry.

Garnish and Serve

I sprinkle with 1 tsp sesame seeds and 2 sliced green onions for this savory beef skillet’s appeal.

Nutrition

Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: ~20–22 minutes
Servings: 4
Calories: ~250 kcal per serving
Macros per Serving: 10g carbs, 20g protein, 15g fat

Variations for Healthy Zucchini Beef Stir-Fry

Try these twists for this nutritious stir-fry meal:

Ground Beef: Use 1 lb ground beef for this quick veggie beef dish.
Extra Greens: Add spinach or kale to this savory beef skillet.
Spicy: Stir in chili paste for this simple recipe’s kick.
Veggie Swap: Include bell peppers for this nutritious stir-fry meal.
Gluten-Free: Use tamari for this quick veggie beef dish.

Serving Ideas:

Pair with Food and Tips’ brown rice for this savory beef skillet.
Serve with Food and Tips’ cucumber salad for this nutritious stir-fry meal.
Enjoy with Food and Tips’ pickled radishes for this quick veggie beef dish.

Storage

I store this savory beef skillet in an airtight container in the fridge for 3 days. I reheat in a skillet over medium heat or microwave until warm for this simple recipe.

Serving Tips

Presentation: Serve Healthy Zucchini Beef Stir-Fry in wide bowls for a quick veggie beef dish.
Garnish: Add cilantro for this nutritious stir-fry meal’s freshness.
Pairing: Enjoy with Food and Tips’ cauliflower rice for this savory beef skillet.
Portion Size: 1 cup per serving for a satisfying meal.
Occasions: Perfect for weeknights, meal prep, or family dinners.

FAQs About Healthy Zucchini Beef Stir-Fry

Here are answers to common questions about this quick veggie beef dish:

Can I make it ahead?
Prep beef and sauce a day in advance for this simple recipe.

Can I freeze it?
Freeze beef only, not zucchini, for this nutritious stir-fry meal.

What other vegetables work?
Bell peppers or broccoli fit this savory beef skillet.

Is it gluten-free?
Use tamari and gluten-free oyster sauce for this quick veggie beef dish.

How do I keep beef tender?
Sear quickly on high heat for this simple recipe’s texture.

Try More Quick Dinners

Conclusion

Healthy Zucchini Beef Stir-Fry is a fast, flavorful blend of lean beef and crisp zucchini in a savory sauce. This simple recipe delivers a quick veggie beef dish for any night. Enjoy the nutritious, satisfying bite in every forkful!

Healthy Zucchini Beef Stir-Fry

Healthy Zucchini Beef Stir-Fry is a fast, flavorful blend of lean beef and crisp zucchini in a savory sauce. This simple recipe delivers a quick veggie beef dish for any night.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 12

Total Time 22

Course Dinner

Cuisine American

Servings 4 servings

Calories 250 kcal

Ingredients

12 oz 340g flank steak or sirloin, thinly sliced
2 medium zucchinis cut into half-moons
1 tbsp vegetable oil
3 cloves garlic minced
1 tsp fresh ginger minced
3 tbsp low-sodium soy sauce
1 tbsp oyster sauce optional
1 tbsp rice vinegar
½ tsp sesame oil
½ tsp red pepper flakes optional
1 tsp sesame seeds for garnish
2 green onions sliced, for garnish