If you’re looking for a quick, nutritious, and satisfying way to start your day, these High Protein Breakfast Bars are just what you need! Packed with wholesome ingredients, including cottage cheese and eggs, these bars are easy to make, making them the perfect addition to your high-protein meal lineup. Whether you need a breakfast on the go or a post-workout snack, these bars pack a punch of protein and flavor.

Why You’ll Love These High Protein Breakfast Bars

Protein-Packed: With cottage cheese, eggs, and cheese, each bar is loaded with protein to keep you full and energized.
Meal-Prep Friendly: Make a batch ahead of time and enjoy throughout the week!
Customizable: Add your favorite vegetables, switch up the cheese, or use turkey bacon for a lighter option.
Perfect Texture: Soft, cheesy, and slightly crisp on the edges—these bars taste like a savory breakfast casserole in a convenient bar form!

Ingredients You’ll Need For High Protein Breakfast Bars Recipe

These simple ingredients create a powerhouse of flavor and nutrition:

2 cups cottage cheese – A rich source of protein and creaminess
6 large eggs – Essential for structure and extra protein
1 cup diced bell peppers (red and green) – Adds a sweet crunch and nutrients
1/2 cup chopped green onions – A fresh burst of flavor
1/2 cup cooked bacon, crumbled (or turkey bacon for a leaner option)
1 cup shredded cheddar cheese – Because cheese makes everything better!
1 teaspoon garlic powder – Enhances the overall flavor
1 teaspoon onion powder – Adds depth to the taste
Salt and pepper to taste
Optional: 1/4 cup chopped spinach – A sneaky way to add more greens!

How to Make High Protein Breakfast Bars

1: Preheat & Prep

Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish to prevent sticking.

2: Mix the Ingredients

In a large mixing bowl, whisk together cottage cheese and eggs until smooth. Stir in bell peppers, green onions, crumbled bacon, cheddar cheese, garlic powder, onion powder, salt, and pepper. Add chopped spinach if using.

3: Bake to Perfection

Pour the mixture into the prepared baking dish, spreading it evenly. Bake for 25-30 minutes or until the center is set and the top is lightly golden.

4: Cool & Serve

Let the bars cool for a few minutes before slicing them into portions. Enjoy warm, or store them for later!

Storage & Meal Prep Tips

Refrigerate: Store in an airtight container in the fridge for up to 5 days.
Freeze: Wrap individual bars in plastic wrap and freeze for up to 3 months.
Reheat: Pop a bar in the microwave for 30 seconds or warm in the oven at 350°F for 5 minutes.

Delicious Ways to Enjoy

Serve with a side of avocado slices or a dollop of Greek yogurt.
Pair with a fruit smoothie for a balanced breakfast.
Drizzle with hot sauce for an extra kick!

More High Protein Breakfast Recipes You’ll Love

Final Thoughts

These High Protein Breakfast Bars are the perfect addition to any high-protein meal plan. Quick, delicious, and nutrient-packed, they make mornings stress-free and satisfying. Try this recipe today and enjoy a healthy, protein-rich start to your day!