Kickstart your day with a High-Protein Oatmeal Breakfast that’s not only creamy and delicious but also packs over 40 grams of protein per serving. This quick and customizable recipe is perfect for busy mornings, ensuring you stay energized and satisfied.
Why You’ll Love This Recipe:
- High Protein: Each serving delivers a substantial protein boost, essential for muscle maintenance and overall health.
- Nutritious Ingredients: Crafted with wholesome components like rolled oats, Greek yogurt, and chia seeds.
- Versatility: Easily adaptable with various protein powders and flavor combinations.
- Meal Prep Friendly: Prepare multiple servings in advance to simplify your morning routine.
- Flavor Variety: Choose from an array of delicious options to keep your breakfasts exciting.
Ingredients You’ll Need:
- Milk: Opt for your preferred type—almond, oat, skim, or cashew milk all work well.
- Greek Yogurt: Adds creaminess and a protein punch; vanilla-flavored yogurt enhances the taste.
- Rolled Oats: Old-fashioned oats provide the best texture; choose gluten-free if necessary.
- Protein Powder: Vanilla whey is a popular choice, but feel free to use your favorite variety.
- Chia Seeds: These tiny seeds thicken the oatmeal and contribute healthy fats and fiber.
- Vanilla Extract: A splash enhances the overall flavor profile.
- Toppings: Personalize with fresh fruits, nuts, nut butters, shredded coconut, or spices like cinnamon.
Step-by-Step Preparation:
- Combine Base Ingredients: In a mason jar or airtight container, mix rolled oats, protein powder, Greek yogurt, chia seeds, vanilla extract, and your chosen milk. Stir thoroughly to ensure the oats are fully immersed; add a bit more milk if needed.
- Add Flavorings: Incorporate your desired flavor enhancers—such as fresh fruit, nut butter, or spices—into the mixture.
- Refrigerate: Seal the container and refrigerate overnight, allowing the oats to absorb the liquid and flavors.
- Serve: In the morning, give the oats a good stir. If the consistency is too thick, mix in a splash of milk. Top with your favorite additions and enjoy chilled.
Flavor Inspirations:
- Apple Pie: Blend in diced apples, a dash of cinnamon, a drizzle of maple syrup, and a handful of chopped pecans.
- Banana Bread: Mix mashed banana with a pinch of cinnamon and sprinkle with chocolate chips.
- Peanut Butter & Jelly: Stir in natural peanut butter and swirl with your preferred fruit preserves or fresh berries.
- Pumpkin Spice: Combine pumpkin puree with pumpkin pie spice and sweeten with a touch of maple syrup.
- Coconut Delight: Add shredded coconut and top with sliced bananas for a tropical twist.
Expert Tips:
- Prevent Clumping: Thoroughly mix the protein powder to avoid lumps in your oatmeal.
- Adjust Consistency: If the oats are too thick after refrigeration, stir in additional milk to reach your preferred texture.
- Protein Powder Choices: Feel free to use plant-based options like pea protein or other varieties that suit your dietary preferences.
- Meal Prep: Prepare several jars at once to have a week’s worth of nutritious breakfasts ready to go.
Frequently Asked Questions:
- Can I Use Different Types of Oats? Old-fashioned rolled oats are ideal for this recipe, but quick oats can be used for a softer texture. Steel-cut oats are not recommended, as they require longer preparation.
- Is It Possible to Warm Up the Oats? While they’re traditionally enjoyed cold, you can heat the oatmeal in the microwave for 30-60 seconds if you prefer a warm breakfast.
- How Long Do They Last in the Fridge? These high-protein oats can be stored in the refrigerator for up to five days, making them perfect for meal prepping.
- Can I Make This Without Protein Powder? Absolutely! Substitute protein powder with additional Greek yogurt or cottage cheese to maintain the protein content.
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Conclusion
Elevate your morning routine with this High-Protein Oatmeal Breakfast, a delightful and nutritious way to start your day. With endless customization options, you’ll never tire of this healthy breakfast staple.
Hight Protein Oatmeal Breakfast
Hight Protein Oatmeal Breakfast
Ingredients
Overnight Oats Base:
- ½ cup unsweetened almond milk, plain or vanilla (more if needed)
- ¼ cup plain or vanilla greek yogurt, (read notes below on how to make this recipe vegan)
- ½ cup old fashion rolled oats, gluten-free certified or regular
- 1 scoop vanilla or unflavored protein powder, whey or pea
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
Banana Bread:
- ½ spotty banana, mashed
- 1 teaspoon cinnamon
- sliced banana for topping
Pumpkin Spice Latte:
- ¼ cup pumpkin puree, not pumpkin pie filling
- 1 – 2 tablespoon maple syrup or honey
- ¾ teaspoon pumpkin pie spice
Apple Pie:
- ¼ – ⅓ cup apple, small cubes (+ more for topping)
- 1 – 2 tablespoon maple syrup or honey
- 1 teaspoon cinnamonpecans for topping
Peanut Butter & Jelly:
- 1 – 2 tablespoon peanut butter
- ¼ cup fresh strawberries, diced
- ¼ cup almond milk, additional
Peaches ‘n Cream:
- ¼ cup almond milk, additional
- 1 – 2 tablespoon maple syrup or honey
- ¼ of a peach, diced1 teaspoon cinnamon
Coconut Bliss:
- 1 – 2 tablespoon shredded coconut
- Sliced banana for topping
Instructions
- In a sealable mason jar or small container, add the base ingredients. Stir well and make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Pick the flavor you are making and add the ingredients.
- Place the lid on top of the jar or container to seal.
- Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if you’d like and any desired toppings.
- Enjoy chilled!
Notes
- Type of Oats: Old-fashioned rolled oats work best for overnight oats. However, if you don’t have rolled oats, you can use quick oats or instant oats. Note that the overnight oats will be a tad softer than usual since the quick oat grains are already broken down more. Don’t use steel-cut oats.
- Almond Milk: I love using unsweetened almond milk in this recipe, but any milk will work. Try substituting the almond milk with oat milk, skim milk, cashew milk, or 2% milk.
- Greek Yogurt: You can use any type of yogurt or skyr. If you are dairy-free, use coconut yogurt or almond milk yogurt.
- Liquid-to-Oats Ratio: Make sure your oats are covered in a few centimeters of milk before chilling. A common liquid-to-oats ratio is 1:1, but since there is protein powder in this recipe, you may need to add a splash more.
- Freezing: While overnight oats are best enjoyed fresh, you can freeze them in portions. Thaw them in the refrigerator overnight and add fresh toppings before serving.
- Warming: I prefer my overnight oats chilled, but you can eat them warm if you want. Just place your overnight oats into a microwave-safe bowl and heat for 30 – 60 seconds.
- Storage: You can store overnight oats in an airtight container in the refrigerator for up to 5 days! That is what makes this the perfect meal prep breakfast.