Warm up your evenings with Honey Garlic Chicken with Sweet Potatoes and Green Beans, a flavorful dish blending tender chicken, sweet glaze, and vibrant veggies. This Savory Weeknight Dinner cooks in under an hour, perfect for busy nights or gatherings. Explore this simple recipe for an easy weeknight meal that’s both comforting and delicious!
Why You’ll Love Honey Garlic Chicken with Sweet Potatoes and Green Beans
- Bold Flavors: Honey Garlic Chicken with Sweet Potatoes and Green Beans shines in this simple recipe.
- Quick Prep: Ready in under an hour for a savory weeknight dinner.
- Family-Friendly: Loved by all for this easy weeknight meal.
- Colorful Plate: Vibrant veggies in this honey garlic chicken dish.
- Meal Prep Star: Reheats well for this savory weeknight dinner.
Ingredients for Honey Garlic Chicken with Sweet Potatoes and Green Beans
Here’s what you’ll need for this honey garlic chicken (serves 4):
- 4 boneless, skinless chicken breasts (about 1 lb/450 g)
- ¼ cup (60 ml) honey
- 4 cloves garlic, minced
- 1 lb (450 g) sweet potatoes, diced
- 1 lb (450 g) green beans, trimmed
- 2 tbsp (30 ml) olive oil
- 1 tsp (5 g) dried thyme or rosemary
- Salt and black pepper, to taste
Equipment
- Large skillet
- Baking sheet
- Mixing bowl
- Tongs
- Measuring cups and spoons
- Knife and cutting board
Ingredient Tips
- Honey: Adds sweet glaze to this savory weeknight dinner.
- Garlic: Freshly minced for flavor in this honey garlic chicken.
- Sweet Potatoes: Uniformly diced for this easy weeknight meal.
- Green Beans: Fresh for crunch in this simple recipe.
- Thyme/Rosemary: Enhances aroma in this savory weeknight dinner.
Directions for Honey Garlic Chicken with Sweet Potatoes and Green Beans
Let’s create this delicious easy weeknight meal!
Prep Ingredients
I dice 1 lb sweet potatoes into uniform cubes and trim 1 lb green beans. I mince 4 garlic cloves for this simple recipe, setting the stage for vibrant flavors.
Marinate Chicken
In a bowl, I mix ¼ cup honey, minced garlic, 1 tsp thyme or rosemary, salt, and pepper. I coat 4 chicken breasts in the marinade and let them sit for 30 minutes for this honey garlic chicken.
Roast Sweet Potatoes
I preheat the oven to 400°F (200°C), toss sweet potatoes with 1 tbsp olive oil, salt, and pepper on a baking sheet, and roast for 20 minutes until golden for this savory weeknight dinner.
Cook Chicken
In a skillet over medium heat, I heat 1 tbsp olive oil, sear marinated chicken for 5–7 minutes per side until golden and 165°F (75°C) internally, then rest for this easy weeknight meal.
Steam Green Beans
In the same skillet, I add green beans with a splash of water, cover, and steam for 5 minutes until crisp-tender for this simple recipe.
Assemble Dish
I slice chicken and arrange with roasted sweet potatoes and green beans, drizzling with skillet sauce for this Honey Garlic Chicken with Sweet Potatoes and Green Beans.
Nutrition
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Marinate Time: 30 minutes
- Total Time: ~1 hour 15 minutes
- Servings: 4
- Calories: ~450 kcal per serving
- Macros per Serving: 40g carbs, 30g protein, 15g fat
Variations for Honey Garlic Chicken with Sweet Potatoes and Green Beans
Try these twists on this savory weeknight dinner:
- Squash Swap: Use butternut squash for this honey garlic chicken.
- Spicy Kick: Add red pepper flakes to this easy weeknight meal.
- Veggie Mix: Include zucchini for this simple recipe.
- Thigh Option: Swap breasts for thighs in this savory weeknight dinner.
- Maple Twist: Use maple syrup for a vegan-friendly honey garlic chicken.
Serving Ideas:
- Pair with Food and Tips’ cucumber salad for a fresh easy weeknight meal.
- Serve with Food and Tips’ quinoa for a hearty savory weeknight dinner.
- Enjoy with Food and Tips’ iced tea for a refreshing honey garlic chicken dish.
Storage
I store this honey garlic chicken in an airtight container in the fridge for 3 days or freeze for 2 months, reheating at 350°F (175°C) for 10 minutes for this simple recipe.
Serving Tips
- Presentation: Plate Honey Garlic Chicken with Sweet Potatoes and Green Beans with a parsley garnish for a savory weeknight dinner.
- Garnish: Sprinkle fresh thyme for this honey garlic chicken’s appeal.
- Pairing: Enjoy with Food and Tips’ white wine for an easy weeknight meal.
- Portion Size: 1 chicken breast with veggies per person.
- Occasions: Perfect for weeknights, meal prep, or family dinners.
FAQs About Honey Garlic Chicken with Sweet Potatoes and Green Beans
Here are answers to common questions about this savory weeknight dinner:
Can I use frozen green beans?
Yes, thaw and drain to avoid excess moisture for this honey garlic chicken.
How do I store leftovers?
Refrigerate for 3 days or freeze for 2 months for this simple recipe.
Can I make it ahead?
Marinate chicken and prep veggies a day ahead for this easy weeknight meal.
Can I use chicken thighs?
Yes, thighs add richness to this savory weeknight dinner.
How do I ensure juicy chicken?
Use a thermometer to reach 165°F (75°C) for this honey garlic chicken.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
Honey Garlic Chicken with Sweet Potatoes and Green Beans is a vibrant, flavorful dish perfect for cozy dinners or meal prep. This simple recipe blends sweet, savory, and crisp textures for a comforting meal. Enjoy the hearty, delicious flavors in every satisfying bite!
Honey Garlic Chicken with Sweet Potatoes and Green Beans
Ingredients
- 4 boneless skinless chicken breasts (about 1 lb/450 g)
- ¼ cup 60 ml honey
- 4 cloves garlic minced
- 1 lb 450 g sweet potatoes, diced
- 1 lb 450 g green beans, trimmed
- 2 tbsp 30 ml olive oil
- 1 tsp 5 g dried thyme or rosemary
- Salt and black pepper to taste
Instructions
Prep Ingredients
- I dice 1 lb sweet potatoes into uniform cubes and trim 1 lb green beans. I mince 4 garlic cloves for this simple recipe, setting the stage for vibrant flavors.
Marinate Chicken
- In a bowl, I mix ¼ cup honey, minced garlic, 1 tsp thyme or rosemary, salt, and pepper. I coat 4 chicken breasts in the marinade and let them sit for 30 minutes for this honey garlic chicken.
Roast Sweet Potatoes
- I preheat the oven to 400°F (200°C), toss sweet potatoes with 1 tbsp olive oil, salt, and pepper on a baking sheet, and roast for 20 minutes until golden for this savory weeknight dinner.
Cook Chicken
- In a skillet over medium heat, I heat 1 tbsp olive oil, sear marinated chicken for 5–7 minutes per side until golden and 165°F (75°C) internally, then rest for this easy weeknight meal.
Steam Green Beans
- In the same skillet, I add green beans with a splash of water, cover, and steam for 5 minutes until crisp-tender for this simple recipe.
Assemble Dish
- I slice chicken and arrange with roasted sweet potatoes and green beans, drizzling with skillet sauce for this Honey Garlic Chicken with Sweet Potatoes and Green Beans.
Notes
- For extra flavor, marinate the chicken in the honey garlic sauce for 1-2 hours before baking.
- You can substitute chicken breasts for thighs if preferred, but adjust cooking time as needed.
- Feel free to add other vegetables like bell peppers or broccoli for more variety.
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