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Italian Chopped Salad a vibrant, crunchy salad packed with fresh vegetables, savory Italian flavors, and a zesty homemade vinaigrette that’s perfect for a light meal or a refreshing side dish. This Summer Salad, Gluten-Free bursts with crisp romaine, tangy pepperoncini, and creamy mozzarella, making it a delightful choice for warm days or any time you crave something fresh and satisfying.

Why You’ll Love This Italian Chopped Salad

This Italian Chopped Salad is a favorite for so many reasons:

Fresh & Flavorful: Combines crisp veggies, tangy pepperoncini, and creamy mozzarella with a bright vinaigrette.
Quick & Easy: Ready in just 15 minutes, no cooking needed.
Versatile: Perfect as a light meal, side dish, or make-ahead lunch.
Summer Salad, Gluten-Free: Naturally gluten-free, ideal for warm-weather dining.
Customizable: Add salami for richness or keep it vegetarian with chickpeas.

Ingredients for Italian Chopped Salad

Here’s what you’ll need to make Italian Chopped Salad (serves 4):

4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red bell pepper, diced
½ cup black olives, sliced
¼ cup red onion, finely chopped
½ cup pepperoncini peppers, sliced
½ cup mozzarella cheese, cubed or mini balls
¼ cup salami, diced (optional)
¼ cup fresh basil, chopped

For the Dressing:

¼ cup extra virgin olive oil
3 tbsp red wine vinegar
1 tsp Dijon mustard
1 garlic clove, minced
1 tsp dried oregano
Salt and freshly ground black pepper, to taste

Ingredient Tips:

Romaine Lettuce: Dry thoroughly for a crisp texture.
Pepperoncini: Adjust for desired tanginess.
Mozzarella: Fresh mini balls add creaminess; cubed is fine too.
Salami: Optional for a protein boost; use high-quality if including.
Olive Oil: Extra virgin enhances the dressing’s flavor.

Directions for Italian Chopped Salad

Ready to create this Italian masterpiece? Let’s dive in!

Combine Salad

In a large bowl, I combine 4 cups chopped romaine, 1 cup halved cherry tomatoes, 1 cup diced cucumber, ½ cup diced red bell pepper, ½ cup sliced black olives, ¼ cup chopped red onion, ½ cup sliced pepperoncini, ½ cup mozzarella, ¼ cup diced salami (if using), and ¼ cup chopped basil.

Prepare Dressing

In a small bowl or jar, I whisk ¼ cup olive oil, 3 tbsp red wine vinegar, 1 tsp Dijon mustard, 1 minced garlic clove, 1 tsp oregano, and a pinch of salt and pepper until well blended.

Toss Salad

I pour the dressing over the Italian Chopped Salad and toss gently to coat all ingredients evenly.

Serve

I serve immediately for maximum crunch or chill for 15–20 minutes to let the flavors meld, perfect for this Summer Salad, Gluten-Free.

Prep and Timing

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Calories: ~220 kcal per serving (without salami)
Macros per Serving: 10g carbs, 8g protein, 18g fat, 3g fiber

Variations for Italian Chopped Salad

I love mixing up this Italian Chopped Salad for variety:

Meat Swap: Replace salami with pepperoni or prosciutto for a different Italian touch.
Vegetarian Option: Omit salami and add ½ cup chickpeas for protein.
Cheese Twist: Swap mozzarella for feta or goat cheese for a tangier flavor.
Nutty Crunch: Toss in 2 tbsp toasted pine nuts or sunflower seeds.
Extra Veggies: Add roasted red peppers or artichoke hearts for more depth.

Storage

I store leftover Italian Chopped Salad in an airtight container in the fridge for up to 2 days, keeping the dressing separate to avoid soggy greens. I toss with dressing just before serving to maintain freshness. Freezing isn’t recommended due to the fresh vegetables, and no reheating is needed as it’s best enjoyed cold.

FAQs About Italian Chopped Salad

Can I make this salad ahead of time?
Yes, I prep the ingredients ahead but keep the dressing separate until serving to maintain crispness.

Is this Summer Salad, Gluten-Free?
Yes, all ingredients in this Italian Chopped Salad are naturally gluten-free.

Can I use a different cheese?
Absolutely, I sometimes use feta or goat cheese for a tangier twist.

What can I use instead of pepperoncini?
I substitute with banana peppers or mild pickled jalapeños for a similar zing.

Can I add protein to make it a full meal?
Definitely, I add grilled chicken, chickpeas, or boiled eggs for a more filling dish.

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Conclusion

This Italian Chopped Salad is a refreshing, colorful dish that I turn to when I want something simple yet flavorful. Its combination of fresh vegetables, savory touches like olives and pepperoncini, and the tangy homemade dressing make it a satisfying light meal or an excellent side for any occasion. I find it quick to prepare, adaptable to my mood, and easy to customize — perfect for everyday meals or entertaining.