Looking for a quick and easy keto-friendly snack or breakfast? This 3-ingredient avocado bread recipe is a must-try! Packed with healthy fats and protein, it’s soft, fluffy, and can be made in both the oven or air fryer. With only 2g net carbs per serving, it’s a low-carb bread option that fits perfectly into your keto lifestyle.
Unlike avocado toast, this avocado bread uses mashed avocado, egg, and cheese to create a savory, nutrient-dense bread. The result is a moist and flavorful patty, sprinkled with a little seasoning for an extra kick. Perfect for a fast breakfast, snack, or a light lunch, this recipe is as easy as it gets.
Ingredients:
- 1 ripe avocado
- 1 egg
- 1 cup shredded mozzarella cheese (or any cheese of your choice)
Instructions:
- Prepare the Mixture
In a medium bowl, mash the avocado and then combine it with the egg and shredded cheese. Mix everything together until well-blended.
- For Oven Baking:
Preheat your oven to 400ºF. Line a baking sheet with parchment paper. Divide the mixture into 2-3 balls and form them into patty shapes. Optionally, sprinkle with everything bagel seasoning or salt. Bake for 20 minutes or until the patties turn golden and crisp.
- For Air Frying:
Preheat the air fryer to 400ºF. Line the basket with parchment paper. Form 4 balls from the mixture and shape them into patties. Sprinkle with seasoning if desired. Air fry for about 20 minutes or until golden.
Expert Tips:
- Choosing Avocados: Opt for ripe avocados that are soft to the touch but not overly mushy.
- Cheese Tip: Freshly grated cheese delivers the best flavor and texture.
- Egg-Free Option: You can make this recipe without eggs by using a flax egg for a vegan version.
Frequently Asked Questions:
What is avocado bread?
Avocado bread is a simple recipe made by mixing mashed avocado, eggs, and cheese. It’s gluten-free, keto-friendly, and a healthier bread alternative that doesn’t rely on flour or sugar.
Is avocado bread healthy?
Absolutely! Avocado bread is packed with healthy fats, protein, and dietary fiber. It’s an excellent choice for anyone following a keto diet or looking for a nutritious snack.
How is TikTok avocado bread different from this recipe?
The original viral TikTok avocado bread used flour and baking powder. This 3-ingredient version is a simpler, low-carb alternative that’s just as delicious.
Variations to Try:
- Cheese Combos: Get creative with different cheeses! Try mozzarella with parmesan, or cheddar with parmesan for a richer flavor.
- Garlic Parmesan: Mix in 1/2 cup mozzarella and 1/2 cup parmesan with a teaspoon of garlic powder. Garnish with parsley for added flavor.
- Herb Infusion: Add about 1 tablespoon of fresh herbs like rosemary, parsley, basil, or thyme to the dough for an aromatic twist.
- Spicy Kick: For those who love a little heat, stir in finely chopped jalapeño or a sprinkle of red pepper flakes.
Serving Suggestions:
- Simple & Delicious: Enjoy this avocado bread on its own, or top with a spread of butter, peanut butter, or jam.
- Breakfast Sandwich: Make a keto-friendly breakfast sandwich by adding scrambled eggs, bacon, or sausage.
- Smoked Salmon Delight: Top with cream cheese, smoked salmon, and capers for a satisfying lunch or snack.
Storage Tips:
Store any leftover avocado bread wrapped tightly in plastic wrap or foil and refrigerate for up to 4-5 days. It’s perfect for meal prepping and can be enjoyed throughout the week!
Give this keto avocado bread a try today—whether you’re in the mood for a savory snack or a quick breakfast, this recipe will hit the spot!