If you’re following a low-carb lifestyle and missing your morning bagel, these Keto Bagels will become your new favorite breakfast staple. Soft, chewy, and full of flavor, you’d never guess these low-carb delights are made with mozzarella cheese, cream cheese, and almond flour. Plus, they’re quick and easy to make!
Why You’ll Love These Keto Bagels
- Keto-friendly breakfast – With almond flour and cottage cheese as the base, these bagels fit perfectly into a low-carb lifestyle while still giving you that satisfying bagel experience.
- High in protein – Thanks to the cottage cheese and eggs, each bagel packs a protein punch that will keep you feeling full throughout the morning.
- Quick preparation – You can have fresh, homemade bagels ready in just 45 minutes – much faster than traditional bagel recipes that require proofing and boiling.
- Basic ingredients – Most of these ingredients are common keto pantry staples, and you won’t need any special equipment or complicated techniques to make them.
- Customizable toppings – Whether you go for everything bagel seasoning or create your own blend, you can easily adjust the toppings to match your taste preferences.
Simple Ingredients for Keto Bagels
You only need a few simple ingredients to whip up these delicious bagels:
- Almond Flour (Use super-fine almond flour for the best texture)
- Baking Powder
- Garlic Salt
- Pepper
- Mozzarella Cheese (Shredded)
- Cream Cheese (Cubed)
- Eggs
Pro Tip: Use finely ground almond flour, not almond meal. Almond meal contains brown flecks from almond skins and produces a grainy texture. I recommend Blue Diamond Almond Flour, available at Costco, which has only 2 grams of net carbs per 1/4 cup.
Customize Your Keto Bagels
Add variety to your Keto Bagels with these optional toppings and flavors:
- Dried Onion Flakes
- Poppyseeds
- Garlic Salt
- Fresh or Dried Herbs (Rosemary adds a fragrant twist)
- Cinnamon (For a sweet variation)
How to Make Keto Bagels (Step-by-Step)
Follow these simple steps to make perfect Keto Bagels every time:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix dry ingredients: In a large bowl, whisk together almond flour, baking powder, garlic salt, and pepper.
- Melt cheeses: In a microwave-safe bowl, combine shredded mozzarella and cubed cream cheese. Microwave in 30-second intervals until melted and smooth, stirring in between.
- Combine mixtures: Add the melted cheese to the dry ingredients along with the eggs. Stir until a sticky dough forms.
- Knead the dough: Using your hands, knead the dough until fully combined. It will be sticky, but keep kneading until smooth.
- Shape bagels: Divide the dough into six equal portions. Roll each portion into a log and shape into a bagel.
- Add toppings: Sprinkle your chosen seasonings over the bagels, gently pressing them into the dough.
- Bake: Place the bagels on the prepared baking sheet and bake for 12-14 minutes until golden brown and firm.
Helpful Tip: The dough texture is different from traditional bagel dough, so watch my video tutorial for a visual guide on shaping the perfect bagel.
How to Serve Keto Bagels
These Keto Bagels are best enjoyed warm and fresh from the oven. They’re soft, chewy, and bursting with flavor—no toasting required!
Here are some delicious serving ideas:
- Classic Bagel Breakfast: Top with cream cheese and smoked salmon.
- Avocado Delight: Spread mashed avocado and sprinkle with salt and chili flakes.
- Egg Sandwich: Use as a base for a bacon, egg, and cheese sandwich.
- Sweet Treat: Add a touch of keto-friendly cinnamon cream cheese.
Each bagel contains just 5 net carbs, making them the perfect addition to your Keto Breakfast Recipes collection.
Storing and Reheating Keto Bagels
To keep your Keto Bagels fresh, follow these simple storage tips:
- Refrigerate: Wrap bagels individually and store them in the fridge for up to 5 days.
- Freeze: Place bagels in a freezer-safe bag for up to 3 months.
- Reheat: Warm in a toaster or oven at 350°F (175°C) until heated through.
While they’re best fresh, toasting leftover bagels gives them a delightful crunch.
More Healthy Breakfast Recipes You Should Try
- Keto Olive Bread
- Greek Yogurt Banana Muffins: A High Protein Breakfast Recipe
- Sausage Hash Brown Breakfast Casserole
- Make-Ahead Breakfast Bowls – A High Protein Breakfast
Conclusion
I can’t wait for you to try these chewy, flavorful Keto Bagels. Whether you’re new to Keto Breakfast Recipes or a seasoned pro, these bagels make a satisfying, low-carb alternative to traditional bagels. Enjoy every bite without the carb guilt!
Give this easy recipe a try, and let me know how your Keto Bagels turn out!
Keto Bagels: The Perfect Low-Carb Breakfast
Ingredients
- 1 ½ cups almond flour
- 1 tablespoon baking powder
- ½ teaspoon garlic salt
- ½ teaspoon fresh cracked pepper
- 2 ½ cup shredded mozzarella cheese
- 3 oz cream cheese cubed
- 2 large eggs
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper, set aside.
- Stir together the almond flour, baking powder, garlic salt and pepper. Set aside.
- Place mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stirring halfway through. Stir again at the end until well incorporated. Let the mixture cool just until you can handle touching it (for me that’s about 1 minute).
- Add the flour mixture and two eggs to the melted cheese mixture. Quickly knead with your hands until a dough forms. The dough will be very sticky and it will take a few minutes for the dough to form, but just keep kneading, it will come together as the cheese cools. Watch the video posted above for extra tips and to see what the dough looks like. (If the dough becomes hard before fully mixed, or is too difficult to mix, you can microwave for 15-20 seconds to soften it.)
- Divide the dough into 6 parts. Form a long log with each piece, then press the ends together to make a bagel shape on the lined baking sheet. Repeat with the remaining dough.
- Sprinkle everything bagel seasoning over the bagels and gently press into the dough. Bake for 12-14 minutes, until the bagels are firm and golden.
- Serve fresh out of the oven, sliced in half and smeared with cream cheese. You can store leftovers (they are best fresh) in an airtight container on the counter. To reheat, lightly toast in toaster.
Notes
- Dried Onion Flakes
- Poppyseeds
- Garlic Salt
- Fresh or Dried Herbs (Rosemary adds a fragrant twist)
- Cinnamon (For a sweet variation)
