Our one-pan Keto Chicken Recipe with sun-dried tomatoes is a high protein, low carb dish perfect for a healthy, keto dinner. Packed with rich, savory flavors and an irresistibly creamy sauce, this dish will become a staple in your keto recipe collection.
Why You’ll Love This Keto Chicken Recipe
- Low in carbs, high in flavor – Perfect for those following a ketogenic lifestyle.
- Rich, creamy texture – The combination of heavy cream, Parmesan, and sun-dried tomatoes creates an unbeatable sauce.
- Quick & easy to make – Ready in just 30 minutes, making it a great choice for busy weeknights.
- Versatile & family-friendly – Even non-keto eaters will love this dish!
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 26 minutes
- Total Time: 31 minutes
- Servings: 4
- Calories: 387 kcal
- Protein: 33g
- Carbs: 11g
- Fat: 24g
Ingredients
- 1 tbsp olive oil
- 4 boneless, skinless chicken thighs (or chicken breasts)
- Salt and black pepper to taste
- 2 cloves garlic, minced
- 1 tbsp Italian seasoning
- 1 tsp oregano
- ¼ tsp red pepper flakes
- ½ cup sun-dried tomatoes, drained and thinly sliced
- 1 cup chicken stock
- ½ cup heavy cream
- ¼ cup Parmesan cheese, grated
- 1 tbsp cornstarch
- ¼ cup fresh basil leaves, chopped
How to Make Creamy Chicken with Sun-Dried Tomatoes
1. Grab a skillet and heat it on medium-high heat. Add in the olive oil and the chicken thighs.
2. Cook the chicken thighs until they are brown all around (it should take 2-3 minutes on each side). Remove the chicken from the skillet and set it to the side.
3. Add the garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes into the skillet.
4. Sauté the ingredients for 2-3 minutes.
5. Add the chicken stock, heavy cream, and parmesan cheese.
6. Mix thoroughly and then add the cornstarch. Make sure you immediately start whisking to prevent the cornstarch from clumping.
7. Grab the chicken thighs and add them back into the skillet. Cover them with the delicious sauce, and lower the heat. Place a lid and cook for 15-20 minutes, or until the chicken thighs are fully cooked.
Keep in mind that if the chicken thighs are bigger, they make take longer, while smaller ones take less time. Keep stirring every couple of minutes to prevent the sauce from burning.
8. Once everything is fully cooked, add the fresh basil and stir. Remove from the heat and serve warm.
What to Serve with This Keto Chicken Recipe
While this dish is delicious on its own, here are some keto-friendly pairings:
- Mashed cauliflower – A fantastic low-carb alternative to mashed potatoes.
- Cauliflower rice – Soaks up the creamy sauce beautifully.
- Zucchini noodles – A great way to add texture while keeping carbs low.
For non-keto eaters, serve with:
- Pasta
- Quinoa
- Brown rice
- Mashed potatoes
Leftovers & Storage Tips
Refrigeration: Store leftovers in an airtight container in the fridge for 3-4 days. The flavors get even better as they sit!
Freezing: Freeze in individual portions for up to 3 months. This makes reheating easy and convenient.
Reheating:
- Stovetop: Warm in a pan over low heat, stirring occasionally.
- Microwave: Heat in short intervals, stirring in between.
Final Thoughts
This Creamy Chicken with Sun-Dried Tomatoes is proof that keto recipes can be just as indulgent and satisfying as traditional meals. It’s creamy, comforting, and packed with flavors that will make it a repeat favorite in your kitchen. Try it today and enjoy a low-carb meal that doesn’t compromise on taste!
For more amazing Keto Chicken Recipe, check out FoodandTips.com !
Happy Cooking!