Craving something crispy, cheesy, and utterly satisfying while staying low-carb? These Keto Crunchwraps are the perfect solution! Packed with seasoned ground beef, fresh toppings, and a creamy homemade queso, each crunchwrap delivers bold flavors and only 6 grams of net carbs per serving. If you’re looking for keto recipes that don’t skimp on texture or taste, this one is a must-try!
Why You’ll Love These Keto Crunchwraps
- Low-Carb & Delicious: Satisfy your cravings with just 6 grams of net carbs per serving.
- Crispy & Creamy: Enjoy the perfect balance of crunch and gooey cheese in every bite.
- Quick & Easy: A simple recipe that comes together in under 30 minutes.
- Customizable: Adjust the spice level, add extra toppings, or swap in your favorite protein!
Ingredients You’ll Need
For the Queso:
- 2 tbsp butter
- 4 oz cream cheese, softened
- 1/3 cup heavy whipping cream
- 1 1/2 cups shredded cheddar cheese
For the Crunchwraps:
- 4 large low-carb tortillas
- 4 small street-taco size low-carb tortillas
- 3 tbsp olive oil, divided
- 1 lb ground beef
- 2 tsp taco seasoning
- 4 tbsp sour cream
- 1 cup shredded lettuce
- 1 small tomato, chopped
- 1/2 cup shredded cheddar cheese
How to Make Keto Crunchwraps
1: Make the Queso
- Blend butter, cream cheese, and heavy whipping cream in a food processor until smooth.
- Transfer the mixture to a saucepan over medium heat and stir until melted.
- Add shredded cheddar cheese, stirring until fully melted and creamy. Keep warm.
2: Prepare the Ground Beef
- In a skillet over medium-high heat, brown the ground beef, breaking it up as it cooks.
- Drain excess fat, then mix in taco seasoning. Cook for another 5 minutes.
3: Toast the Small Tortillas
- Heat 1 tbsp olive oil in a skillet and toast the small tortillas on both sides until crispy. Set aside.
4: Assemble the Crunchwraps
- Lay a large tortilla flat and place 1/4 of the seasoned ground beef in the center.
- Drizzle some queso over the meat, then place a crispy small tortilla on top.
- Spread sour cream on the small tortilla, then sprinkle with lettuce, tomato, and shredded cheddar cheese.
- Fold the edges of the large tortilla up and over the filling to form a sealed wrap.
Step 5: Cook the Crunchwraps
- Heat remaining olive oil in a skillet over medium heat.
- Place the crunchwrap seam-side down and toast until golden brown and sealed. Flip and toast the other side.
- Remove from heat, slice in half, and serve warm!
Tips for the Best Keto Crunchwraps
- Use a Food Processor: It makes blending the queso smooth and effortless.
- Get Extra Crispy: Don’t skip toasting the small tortillas before adding them to the crunchwrap.
- Make It Spicy: Add jalapeños or a dash of hot sauce to the queso for a fiery kick.
- Switch Up the Protein: Try shredded chicken, ground turkey, or even shrimp for a different flavor profile.
What to Serve with Keto Crunchwraps
These crunchwraps are a meal on their own, but they pair perfectly with:
- Guacamole & Salsa: A fresh, flavorful side dish.
- Cauliflower Rice: A great low-carb alternative to traditional rice.
- Keto Tortilla Chips: For extra crunch on the side.
Storage & Reheating Tips
- Refrigerate: Store in an airtight container for up to 3 days.
- Reheat: Warm in a skillet over low heat or in the oven at 350°F for 5–7 minutes.
- Freezing Not Recommended: The texture of the tortillas may change when frozen.
Frequently Asked Questions
Q: Can I make these with homemade keto tortillas? Yes! If you have extra time, homemade low-carb tortillas will take these to the next level.
Q: What’s the best way to make them extra crispy? Toast the small tortillas well before assembling and make sure to use enough oil when crisping the assembled crunchwraps.
Q: Can I make these ahead of time? Yes, you can prepare all the ingredients in advance and assemble when ready to eat.
Final Thoughts
If you’re on the lookout for keto recipes that are both fun and delicious, these Keto Crunchwraps are a game-changer. Crispy, cheesy, and loaded with flavor, they bring all the satisfaction of a traditional crunchwrap without the carbs. Give them a try for your next meal and enjoy a keto-friendly twist on a fast-food favorite!