Why You’ll Love These Keto French Fries
- No Alternative Flours: Unlike many keto fry recipes, this one uses fresh rutabagas, not a mix of flours or thickeners, for a taste that’s natural and delicious.
- Simple Ingredients: All you need are rutabagas, olive oil, and your favorite seasonings—no complicated grocery lists here!
- Oven or Air Fryer Options: Bake them for a classic approach or use the air fryer for crispy fries in record time.
- Healthy and Nutritious: Packed with antioxidants, fiber, and vitamins, rutabagas are a low-carb veggie powerhouse.
Ingredients You’ll Need
- 2 large rutabagas, washed and patted dry
- 1 tablespoon olive oil
- 1/4 teaspoon rosemary (fresh or dried)
- 1 teaspoon salt (to taste)
- 1/4 teaspoon pepper (to taste)
How to Make Keto French Fries
Step 1: Prep the Oven
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Step 2: Slice and Season
Slice the rutabagas into thin, 1/8-inch slices. Add them to a mixing bowl and toss with olive oil, rosemary, salt, and pepper until evenly coated.
Step 3: Bake to Crispy Perfection
Spread the seasoned rutabaga slices in a single layer on the prepared baking sheet. Bake for 15–17 minutes, flipping the fries every 5 minutes to ensure even cooking.
Air Fryer Instructions
For an air fryer version, prepare the fries as directed. Arrange them in a single layer in the air fryer basket and cook at 200°C (400°F) for 12 minutes, flipping halfway through. The result? Crispy, golden fries in less time!
Pro Tips for the Best Keto French Fries
- Soak for Extra Crispiness: Soaking sliced rutabagas in cold water for 30 minutes before cooking removes excess starch and results in crispier fries.
- Experiment with Seasonings: Try garlic powder, onion powder, paprika, or even grated Parmesan cheese for added flavor.
- Rotate and Check Often: For evenly cooked fries, flip them every 5 minutes while baking or air frying.
- Pair with Dipping Sauces: Serve with keto-friendly sauces like sugar-free ketchup, keto ranch dressing, or honey mustard.
Storage and Reheating Tips
- To Store: Place leftover fries in an airtight container and refrigerate for up to 3 days.
- To Freeze: Store uncooked fries in a ziplock bag in the freezer for up to 6 months. Cook from frozen, increasing the bake time to 25–30 minutes.
- To Reheat: Reheat fries in a preheated oven or skillet for a crisp texture. Avoid microwaving, as it can make the fries soggy.
Frequently Asked Questions
Are any potatoes keto-friendly?
No, potatoes are too high in carbohydrates to be considered keto-friendly.
Can I eat McDonald’s fries on keto?
Unfortunately, no. McDonald’s fries contain too many carbs for a low-carb or keto diet.
Conclusion
These Keto French Fries are the perfect low-carb solution for satisfying your fry cravings without derailing your diet. With their crispy texture, golden color, and rich flavor, they’re sure to become a staple in your keto dinner recipes. Whether baked or air-fried, these fries are easy to make, healthy, and absolutely delicious. Serve them up with your favorite dipping sauce, and enjoy a guilt-free side dish that’s sure to impress!