Craving a dinner recipe that combines vibrant Mediterranean flavors with keto-friendly ingredients? This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a must-try! It’s a one-skillet wonder that’s packed with bold flavors, nutritious ingredients, and perfect for your low-carb lifestyle. Whether you’re following a ketogenic diet or simply looking for a delicious dinner idea, this dish will quickly become a favorite in your kitchen.
A Mediterranean Twist on Dinner Recipes
Mediterranean cuisine is famous for its fresh, wholesome ingredients, and this recipe embraces those principles while staying keto-friendly. Think tangy feta, briny Kalamata olives, and succulent ground chicken—all cooked together in one skillet for a quick and satisfying meal.
Not only is this dish a breeze to prepare, but it’s also rich in healthy fats, lean protein, and minimal carbs, making it a great option for keto enthusiasts and anyone seeking a nutritious dinner recipe.
Ingredients for Mediterranean Keto Chicken Skillet
- 1 lb ground chicken
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and halved
- ¾ cup feta cheese, crumbled
- ¼ cup extra virgin olive oil
- 1 medium red onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp dried basil
- ¼ tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
How to Make This Keto Mediterranean Dinner Recipe
- Prepare the Base
Heat olive oil in a large skillet over medium heat. Add the chopped red onion and cook until translucent (3–4 minutes). - Add Flavor
Stir in the minced garlic and sauté until fragrant (about 1 minute). - Cook the Chicken
Add the ground chicken to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked (5–7 minutes). - Season It Up
Sprinkle in dried oregano, basil, red pepper flakes (if using), and season with salt and pepper. Mix well to coat the chicken. - Incorporate Mediterranean Goodness
Toss in cherry tomatoes and Kalamata olives. Stir and cook for 5 minutes, allowing the tomatoes to soften slightly. - Finish with Feta
Lower the heat and sprinkle crumbled feta cheese over the mixture. Cover the skillet with a lid and let the cheese melt (2–3 minutes). - Serve and Enjoy
Garnish with fresh parsley if desired and serve hot.
Tips for Customizing Your Keto Dinner
1. Add Heat: Love spicy food? Toss in extra red pepper flakes or a diced jalapeño for a fiery twist.
2. Boost Nutrients: Mix in spinach or kale during the final cooking stages for added fiber and vitamins.
3. Switch Proteins: Substitute ground chicken with turkey or shrimp for variety. If using shrimp, cook them separately and add at the end to keep them tender.
4. Go Dairy-Free: Replace feta with a keto-friendly dairy-free cheese alternative.
Frequently Asked Questions
Can I prepare this recipe ahead of time?
Yes! This dish stores well in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave for a quick dinner.
Is it freezer-friendly?
You can freeze the dish, but note that the texture of tomatoes and feta may slightly change after thawing. For the best flavor, enjoy it fresh or refrigerated.
Can I use fresh herbs?
Absolutely! Substitute fresh herbs for dried ones, using three times the amount for the same robust flavor.
What pairs well with this dish?
Serve this Mediterranean skillet with cauliflower rice, zoodles, or a fresh green salad for a complete low-carb dinner.
Why This Recipe Works
This Keto Mediterranean Chicken Skillet stands out for its simplicity and versatility. It’s ideal for busy weeknights, meal prep, or entertaining guests. The combination of savory chicken, creamy feta, and zesty olives creates a flavor profile that’s satisfying yet light.
Try this Mediterranean-inspired dinner recipe and elevate your keto journey with bold flavors and wholesome ingredients. Happy cooking!