If you’re craving pizza but want to stick to your low-carb lifestyle, this Keto Pizza Bowl is the perfect solution! It’s cheesy, saucy, and loaded with flavorful veggies, all while keeping the carbs in check. Ready in just 20 minutes, this easy dish will quickly become a household favorite!
Why You’ll Love This Recipe
- Satisfies pizza cravings without the carbs
- Quick and easy keto dinner
- No need to make pizza dough
- Packed with fresh veggies and delicious flavors
- Only 4 grams of net carbs per serving
- Perfect for the whole family
- Gluten-free and vegetarian-friendly
Ingredients
- 1 tbsp olive oil
- ½ red bell pepper, diced
- ½ red onion, sliced
- 6 button mushrooms, sliced
- 1 tsp Italian seasoning
- ⅛ tsp salt
- ⅛ tsp black pepper
- ¼ cup baby spinach leaves
- ¼ cup Kalamata olives
- ½ cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
Equipment
- Cast iron skillet
- 4 ramekin dishes
- Spatula
Instructions
- Preheat Oven: Set your oven to 350°F (180°C).
- Sauté Veggies: Heat olive oil in a skillet over medium heat. Add bell peppers, onions, and mushrooms. Sauté until soft.
- Season It Up: Stir in Italian seasoning, salt, and pepper.
- Layer Your Bowls: Place ramekins on a baking tray. Start with 1 tbsp of marinara sauce at the bottom, followed by a layer of cooked vegetables, baby spinach, and olives.
- Top with Cheese: Add another Tbsp of marinara, then finish with shredded mozzarella on top.
- Bake: Place in the oven and bake for 5-10 minutes, until the cheese is melted and slightly golden.
Customization Tips
- Add Protein: Toss in cooked ground beef, sausage, or shredded chicken.
- Switch the Veggies: Use zucchini, cherry tomatoes, or even artichokes.
- Spice It Up: Add red pepper flakes or jalapeños for a fiery kick.
- Make a Casserole: Double the recipe and layer it in a baking dish instead of ramekins for a family-sized meal.
Storing & Meal Prep
- Prep Ahead: Assemble your pizza bowls, cover, and store in the fridge for up to 3 days before baking.
- Leftovers: Keep cooked pizza bowls in the fridge for up to 3 days and reheat in the oven or microwave.
FAQs
Do pizza bowls have carbs?
Yes, but far fewer than traditional pizza! This keto pizza bowl has only 4g of net carbs, making it a great low-carb alternative.
How do I make a larger batch?
Simply double or triple the recipe and layer the ingredients in a baking dish instead of ramekins to serve a crowd.
Can I use different cheeses?
Absolutely! Try Parmesan, cheddar, or provolone for a unique twist.
Enjoy pizza night the keto way with this easy, cheesy, and utterly satisfying Keto Pizza Bowl!