Craving guilt-free chips that perfectly complement queso, salsa, or your favorite keto dips? These Keto Zero Net Carb Chips are a game-changer! Made with just three ingredients—egg whites, Parmesan cheese, and everything bagel seasoning—they deliver a satisfying crunch without the carbs.
Why You’ll Love These Keto Chips
- Zero Net Carbs: Indulge freely without worrying about carbs!
- Easy to Make: Simple ingredients and minimal prep make these a breeze to whip up.
- Versatile: Perfect as a snack, party treat, or side for your keto meals.
- Customizable Flavors: Switch up the seasonings to suit your cravings.
Ingredients
- 12 tsp egg whites
- 1 tbsp Parmesan cheese, grated
- 2 tsp everything bagel seasoning
Instructions
- Preheat the Oven: Heat to 375°F (190°C). Spray a muffin tin generously with non-stick cooking spray.
- Prepare the Chips: Add 1 tsp of egg whites into each muffin tin section. Sprinkle Parmesan cheese and everything bagel seasoning on top.
- Bake: Place the muffin tin in the oven and bake for 10–12 minutes, or until the chips are golden brown and crispy.
- Cool and Serve: Let the chips cool slightly before enjoying with your favorite dip or on their own!
Tips for Perfect Keto Chips
- Flavor Variations: Swap the everything bagel seasoning for garlic powder, onion powder, paprika, or red pepper flakes for a spicy kick.
- Batch Cooking: Double or triple the recipe for parties or meal prep.
- No Muffin Tin?: Use parchment paper on a baking sheet and shape the chips for a similar result.
What to Pair with Keto Chips
- Party Snacks: Serve with keto guacamole, salsa, or spinach dip.
- Keto Lunch: Pair with crispy zucchini fritters or jalapeño poppers.
- Solo Snack: Enjoy them as-is or with keto-friendly ranch or cheese dip.
How to Store Keto Chips
- Room Temperature: Store in an airtight container for up to 1–2 weeks.
- Avoid Freezing: Freezing alters the texture, making them less crispy.
Frequently Asked Questions
1. Are these chips really zero carbs?
Yes! The ingredients used in this recipe result in chips with zero net carbs, making them perfect for keto diets.
2. Can I use other seasonings?
Absolutely! Feel free to experiment with flavors like sea salt, Italian herbs, or chili powder.
3. How do these compare to store-bought chips?
These keto chips are crispier, healthier, and free of additives, making them a superior low-carb option.
Conclusion
These Keto Zero Net Carb Chips are a crunchy, satisfying snack perfect for anyone following a keto lifestyle. With their easy preparation, versatility, and incredible taste, they’re sure to become a staple in your collection of keto recipes. Try them today and elevate your snacking game!