Name: Kimchi Tuna Salad Wrap
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cans (5 oz each tuna in water, drained); 1/2 cup finely chopped kimchi; 2 tbsp kimchi juice (optional, for extra tang); 2 tbsp mayonnaise (or Greek yogurt for lighter); 1 tsp Dijon mustard; 1/4 tsp black pepper; 1/4 tsp kosher salt (adjust to taste); 1 stalk celery (finely diced); 2 green onions (thinly sliced); 1 tsp sesame oil (optional, for nuttiness); 4 large tortilla wraps or lettuce leaves; 1 cup mixed greens or lettuce; 1/2 cup thinly sliced cucumber or carrot strips (optional)

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Kimchi Tuna Salad Wrap is a vibrant, flavorful fusion that pairs zesty, fermented kimchi with creamy tuna salad, crisp cucumber, and creamy avocado, all rolled in soft tortillas. This Probiotic-Packed Wrap is ready in just 10 minutes, making it perfect for a quick lunch, light dinner, or meal prep. With bold flavors, gut-healthy probiotics, and endless customization, this wrap is a nutritious and satisfying meal that’s sure to become a go-to.

Why You’ll Love Kimchi Tuna Salad Wrap

This Kimchi Tuna Salad Wrap recipe is a standout Probiotic-Packed Wrap:

Bold Taste: Kimchi’s tanginess elevates classic tuna salad.
Super Quick: Ready in 10 minutes, ideal for busy days.
Nutritious: High in protein and gut-friendly probiotics.
Adaptable: Customize with veggies, spices, or wraps.
I packed these for lunch, and they were the ultimate Probiotic-Packed Wrap hit!

Ingredients for Kimchi Tuna Salad Wrap

Here’s what you’ll need for Kimchi Tuna Salad Wrap (makes 2 wraps, serves 2):

For the Filling:
- 1 can (5 oz) tuna, drained
- ½ cup (60g) kimchi, drained and chopped
- 2 tbsp mayonnaise (Kewpie or standard)
- ½ cucumber, thinly sliced or diced
- ½ avocado, sliced or mashed
For the Wraps:
- 2 whole wheat or flour tortillas (8-inch)
- Salt and pepper to taste
Optional Add-Ins:
- ½ tsp sesame oil or lemon juice
- Sriracha or chili crisp to taste

Ingredient Tips:

Kimchi: Use cabbage-based, fermented kimchi for best flavor.
Tuna: Solid white or light tuna in water or oil works; drain well.
Mayonnaise: Kewpie adds umami; standard mayo is fine.
Tortillas: Warm slightly for easier rolling.
Equipment: Mixing bowl, knife, cutting board.

Directions for Kimchi Tuna Salad Wrap

Let’s create this zesty Kimchi Tuna Salad Wrap!

Mix Tuna Salad

In a bowl, I combine 1 can drained tuna, ½ cup chopped kimchi, and 2 tbsp mayonnaise. I add a splash of sesame oil or lemon juice, if desired, and season with salt and pepper to taste for this Kimchi Tuna Salad Wrap.

Prepare Tortillas

I lay out 2 tortillas and spread ½ mashed avocado (or slices) evenly on each for a creamy base.

Add Fillings

I layer ½ cucumber slices over the avocado, then spoon half the kimchi tuna mixture onto each tortilla. I drizzle with sriracha or chili crisp, if using, for a spicy kick.

Roll Wraps

I fold in the sides of each tortilla and roll tightly to form wraps, ensuring the filling stays secure.

Serve

I slice each wrap in half and serve immediately, or wrap tightly in foil for later, perfect for enjoying this Kimchi Tuna Salad Wrap on the go.

Nutrition

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Calories: ~350 kcal per serving
Macros per Serving: 30g carbs, 20g protein, 18g fat, 5g fiber

Variations for Kimchi Tuna Salad Wrap

Vegan Swap: Use mashed chickpeas and vegan mayo instead of tuna.
Low-Carb: Wrap in lettuce leaves or serve as a salad bowl.
Extra Crunch: Add shredded carrots, cabbage, or radish slices.
Spicy Boost: Mix sriracha or wasabi into the tuna salad.
Cheesy: Sprinkle ¼ cup shredded cheddar and lightly toast the wrap.

Storage

I store Kimchi Tuna Salad Wrap tightly wrapped in plastic wrap or foil in the refrigerator for up to 2 days. For meal prep, I keep the kimchi tuna mixture separate in an airtight container for up to 3 days and assemble wraps just before eating to prevent sogginess. Freezing is not recommended due to fresh vegetables and mayonnaise.

Serving Ideas

Make your Kimchi Tuna Salad Wrap a star Probiotic-Packed Wrap:

Classic: Serve as a Probiotic-Packed Wrap with a side of pickled veggies.
Garnish: Sprinkle sesame seeds or chopped scallions for flair.
Pairing: Enjoy with iced green tea, miso soup, or sparkling water.
Presentation: Slice diagonally and arrange on a platter for sharing.
Occasion: Perfect for lunchboxes, picnics, or quick dinners.

FAQs

Can I use store-bought kimchi for Kimchi Tuna Salad Wrap?
Yes, choose high-quality, cabbage-based fermented kimchi for best flavor.

Is this wrap spicy?
Kimchi adds mild to moderate spice; adjust with sriracha or omit for less heat.

What can I substitute for mayonnaise?
Greek yogurt or vegan spread works for a lighter or dairy-free option.

Can I add rice to Kimchi Tuna Salad Wrap?
Yes, a small scoop of cooked rice makes it heartier, like a Korean kimbap.

Is this wrap gluten-free?
Use gluten-free tortillas and check kimchi for gluten-free certification.

What type of tuna works best?
Solid white or light tuna in water or oil is great; drain thoroughly.

Can I serve this as a salad?
Yes, layer ingredients over greens or rice for a deconstructed bowl.

How long can I store the tuna mixture?
Store in an airtight container in the fridge for up to 3 days.

Can I toast the wrap?
Yes, grill or toast briefly for a warm, crispy texture.

Is this wrap kid-friendly?
Reduce kimchi or spicy add-ins for milder flavors suitable for kids.

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Conclusion

Kimchi Tuna Salad Wrap is a bold, quick Probiotic-Packed Wrap that combines tangy kimchi, creamy tuna, and fresh veggies for a nutritious, flavorful meal. Perfect for busy lunches, meal prep, or light dinners, this customizable wrap will quickly become a favorite. Try it today!