Looking for an easy and delicious keto recipe that delivers maximum flavor with minimal effort? These Lemon & Herb Roasted Chicken Thighs are the perfect solution! With crispy, golden skin and juicy, tender meat, this dish brings all the satisfaction of a classic roasted chicken but in half the time.
Packed with fresh herbs, zesty lemon, and aromatic spices, this meal is ideal for busy weeknights, meal prep, or even an elegant dinner party. Best of all? It’s naturally low-carb and keto-friendly!
Ingredients
- 4 bone-in, skin-on chicken thighs (preferably pasture-raised, organic)
- 2 tsp dried Italian herbs (or 1 tsp dried basil + 1 tsp dried oregano)
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1 tsp red pepper flakes (optional, for a spicy kick)
- 1 Tbsp olive oil or avocado oil
- 1 medium lemon, thinly sliced
- 3-4 Tbsp fresh herbs (thyme, rosemary, or sage), roughly torn (optional)
Instructions
- Preheat & Prep: Preheat your oven to 375°F (190°C). Place a 10-inch cast iron or oven-safe skillet on the stovetop.
- Season the Chicken: In a small bowl, mix the Italian herbs, sea salt, black pepper, garlic powder, and red pepper flakes (if using). Evenly season both sides of the chicken thighs.
- Sear for Crispiness: Heat the skillet over medium-high heat and add the olive or avocado oil. Once hot, place the chicken thighs skin-side down and sear for 3-4 minutes per side, until golden brown.
- Add Lemon & Herbs: Turn off the heat and arrange lemon slices on top of and around the chicken. If using fresh herbs, sprinkle them over the chicken for extra fragrance and flavor.
- Bake to Perfection: Transfer the skillet to the oven and bake for 10-15 minutes, or until the internal temperature reaches 170°F (make sure the thermometer doesn’t touch the bone for an accurate reading).
- Rest & Serve: Remove the skillet from the oven and let the chicken rest for 5 minutes before serving. The lemon and olive oil create a delicious sauce—drizzle it over the chicken for extra moisture and flavor!
Serving Suggestions
Since this dish is keto-friendly, pair it with roasted cauliflower, sautéed greens, or a fresh salad for a low-carb meal. If you’re meal-prepping, store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until hot.
Why You’ll Love This Keto Recipe
- Low-carb & keto-approved – Perfect for those following a ketogenic diet.
- Quick & easy – Ready in just 30 minutes.
- Versatile – Great for meal prep or an elegant dinner option.
- Flavor-packed – The combination of garlic, lemon, and herbs makes every bite irresistible!
Try this Lemon & Herb Roasted Chicken Thighs recipe today and enjoy a flavorful, hassle-free keto meal that’s sure to become a favorite!