Hey there, snack lovers! 🙋♀️ Craving a Healthy Snack that’s sweet, satisfying, and doesn’t require turning on the oven? Say hello to No-Bake Peanut Butter Oat Cups! These little bites of heaven combine creamy peanut butter, hearty oats, and a touch of chocolate for a treat that’s perfect for busy days or late-night cravings. My kids can’t get enough of these, and I love that they’re nutritious and ready in no time. Let’s whip up No-Bake Peanut Butter Oat Cups for a guilt-free indulgence!
Ingredients for No-Bake Peanut Butter Oat Cups
Here’s what you’ll need for No-Bake Peanut Butter Oat Cups (makes 12 mini cups, serves 4–6):
For the Cups:
- 1 cup (100g) rolled oats
- ½ cup (125g) natural peanut butter
- ¼ cup (60ml) honey or maple syrup
- ¼ cup (45g) dark chocolate chips (optional, for topping)
- ½ tsp (2.5ml) vanilla extract (optional)
- Pinch of kosher salt (if using unsalted peanut butter)
Equipment
- Mini muffin tin (12-cup)
- Cupcake liners or silicone muffin tray
- Mixing bowl
- Microwave-safe bowl (for chocolate)
- Measuring cups and spoons
- Spoon or spatula
Ingredient Tips
- Oats: Rolled oats give No-Bake Peanut Butter Oat Cups the best texture; quick oats work but may be softer.
- Peanut Butter: Natural peanut butter (just peanuts and salt) ensures a clean flavor; creamy is ideal, but crunchy adds texture.
- Sweetener: Honey adds floral sweetness; maple syrup is great for a vegan option.
- Chocolate: Dark chocolate chips (70% cocoa) balance sweetness; milk chocolate or white chocolate chips work too.
- Salt: A pinch enhances flavors, especially with unsalted peanut butter.
Directions for No-Bake Peanut Butter Oat Cups
Let’s make these easy No-Bake Peanut Butter Oat Cups!
Mix the Base
In a mixing bowl, I combine 1 cup rolled oats, ½ cup peanut butter, ¼ cup honey (or maple syrup), ½ tsp vanilla extract, and a pinch of salt. I stir until the mixture is sticky and well blended—don’t be afraid to get your hands in there!
Shape the Cups
I line a mini muffin tin with cupcake liners or use a silicone tray for easy removal. I spoon about 1 tbsp (15g) of the mixture into each cup, pressing firmly with the back of a spoon to form a compact cup shape.
Add Chocolate Topping (Optional)
If using chocolate, I melt ¼ cup dark chocolate chips in a microwave-safe bowl in 15-second bursts, stirring between each, until smooth (about 45–60 seconds total). I drizzle or spread a thin layer of chocolate over each oat cup for a decadent touch.
Chill to Set
I pop the muffin tin in the fridge for at least 1 hour to let the No-Bake Peanut Butter Oat Cups firm up. Once set, I remove them from the tin and dig in!
Nutrition
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
- Servings: 4–6 (~2–3 mini cups per serving)
- Calories: ~150 kcal per serving (2 mini cups, with chocolate)
- Macros per Serving: 15g carbs, 5g protein, 8g fat, 2g fiber
- Nutrition Highlights: High in fiber (2g per serving), moderate protein, good source of magnesium (10% daily value).
Nutrition Disclaimer
Nutritional information is an estimate and can vary based on ingredient brands and substitutions. For precise values, consult a nutrition calculator.
Variations for No-Bake Peanut Butter Oat Cups
Try these fun twists on this Healthy Snack:
- Nutty Crunch: Mix in 2 tbsp chopped almonds or peanuts for extra texture in your No-Bake Peanut Butter Oat Cups.
- Fruity Boost: Add 2 tbsp dried cranberries or raisins for a sweet-tart pop.
- Coconut Bliss: Stir in 2 tbsp shredded coconut for a tropical vibe, inspired by Food and Tips’ Coconut Cooler.
- Nut Butter Swap: Use almond or cashew butter instead of peanut butter for a different flavor.
- Chia Power: Add 1 tbsp chia seeds for a nutrient boost, per Food and Tips’ Chocolate Overnight Oats.
Serving Ideas:
- Pair with Food and Tips’ Vanilla Raspberry Iced Latte for a refreshing treat.
- Serve with Food and Tips’ Cucumber Blueberry Feta Salad for a light snack spread.
- Enjoy with Food and Tips’ Classic Pumpkin Spice Dip for a dessert twist.
Storage
I store No-Bake Peanut Butter Oat Cups in an airtight container in the fridge for up to 1 week—they stay fresh and delicious! For longer storage, I place them in a freezer-safe container for up to 2 months, thawing in the fridge for a few hours before eating. Pro tip: Keep them chilled to maintain their shape, especially in warm weather!
Serving Tips
- Presentation: Arrange on a cute plate with a sprinkle of crushed nuts or a drizzle of extra chocolate.
- Dipping: Serve with a side of yogurt or Food and Tips’ Classic Pumpkin Spice Dip for fun dipping.
- Pairing: Enjoy with Food and Tips’ Grilled Lemon Herb Chicken for a balanced meal.
- Portion Size: 2–3 mini cups per serving; use a standard muffin tin for larger cups.
- Occasions: Perfect for after-school snacks, lunchbox treats, or healthy dessert tables with No-Bake Peanut Butter Oat Cups.
FAQs About No-Bake Peanut Butter Oat Cups
Here are answers to common questions about making No-Bake Peanut Butter Oat Cups:
Can I use quick oats instead of rolled oats?
Yes, quick oats work but may make the cups softer; rolled oats give the best texture.
What if I don’t have a mini muffin tin?
Scoop the mixture into small balls and place on a parchment-lined tray to chill—they’ll still be delicious!
Can I skip the chocolate topping?
Absolutely, the Healthy Snack is tasty without it; try a sprinkle of cinnamon for extra flavor.
Will kids like these?
My picky 8-year-old loves them, especially with chocolate! They’re sweet and fun without tasting “healthy.”
Can I use a different sweetener?
Yup, maple syrup, agave, or even date syrup work great; adjust to taste.
More Delicious Snack Recipes You’ll Love
- Easy Snack Plate Ideas
- Deep Fried Mushrooms: A Crispy Summer Snack
- Grilled Cheese Roll Ups – A Fun Independence Day Snack
Conclusion
No-Bake Peanut Butter Oat Cups are the ultimate Healthy Snack, blending creamy, nutty goodness with a touch of sweetness in an easy, no-fuss recipe. Kid-approved and perfect for any time of day, they’re a must-try for busy snackers. Make No-Bake Peanut Butter Oat Cups and share your favorite add-ins in the comments—I’m always up for new ideas!
No-Bake Peanut Butter Oat Cups
Ingredients
- 1 cup 100g rolled oats
- ½ cup 125g natural peanut butter
- ¼ cup 60ml honey or maple syrup
- ¼ cup 45g dark chocolate chips (optional, for topping)
- ½ tsp 2.5ml vanilla extract (optional)
- Pinch of kosher salt if using unsalted peanut butter
Instructions
Mix the Base
- In a mixing bowl, I combine 1 cup rolled oats, ½ cup peanut butter, ¼ cup honey (or maple syrup), ½ tsp vanilla extract, and a pinch of salt. I stir until the mixture is sticky and well blended—don’t be afraid to get your hands in there!
Shape the Cups
- I line a mini muffin tin with cupcake liners or use a silicone tray for easy removal. I spoon about 1 tbsp (15g) of the mixture into each cup, pressing firmly with the back of a spoon to form a compact cup shape.
Add Chocolate Topping (Optional)
- If using chocolate, I melt ¼ cup dark chocolate chips in a microwave-safe bowl in 15-second bursts, stirring between each, until smooth (about 45–60 seconds total). I drizzle or spread a thin layer of chocolate over each oat cup for a decadent touch.
Chill to Set
- I pop the muffin tin in the fridge for at least 1 hour to let the No-Bake Peanut Butter Oat Cups firm up. Once set, I remove them from the tin and dig in!
Notes
- Storage: Store in an airtight container in the fridge for up to a week or in the freezer for longer storage.
- Add-Ins: Try adding shredded coconut, chia seeds, or crushed nuts for extra texture and nutrition.
- Nut Butter Alternatives: Substitute peanut butter with almond or cashew butter if preferred.
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