If you’re craving a delicacy food that perfectly balances sweet and savory flavors, look no further than Pineapple Chicken and Rice. This vibrant dish features juicy pineapple, tender chicken, and aromatic jasmine rice, all infused with a flavor-packed sauce made from soy sauce, ginger, and chicken broth.
With its bright colors, tropical aroma, and irresistible taste, this dish is perfect for a weeknight meal, family gathering, or even a special dinner party. Plus, it’s healthy, satisfying, and incredibly easy to make!
Why You’ll Love Pineapple Chicken and Rice
- A Burst of Flavor – Sweet pineapple, savory soy sauce, and aromatic ginger create an unforgettable taste.
- A Perfectly Balanced Meal – Loaded with protein, vitamins, and antioxidants, this dish is as nutritious as it is delicious.
- Quick & Easy – Ready in just 40 minutes, making it ideal for busy nights.
- Tropical Twist – Every bite transports you to a flavorful island paradise.
- Visually Stunning – The golden pineapple, red bell pepper, and green onions make this dish as beautiful as it is delicious.
Recipe Overview
- Yield: 4 servings
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Calories per Serving: ~350 kcal
Ingredients
For the Chicken and Rice:
- 1 lb chicken breast, cubed
- 1 cup fresh pineapple, cubed
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tbsp soy sauce
- 1 tsp ginger, grated
- Salt & pepper to taste
For Garnishing:
- ¼ cup green onions, sliced
- 1 tbsp sesame seeds
How to Make Pineapple Chicken and Rice
1: Cook the Chicken
- Heat olive oil in a large skillet over medium heat.
- Add the cubed chicken and cook until golden brown and fully cooked.
- Remove from the skillet and set aside.
2: Sauté the Aromatics & Vegetables
- In the same skillet, sauté the onion, garlic, and red bell pepper until softened.
- Add the cubed pineapple and cook for 2 minutes to release its natural juices.
3: Cook the Rice
- Stir in the jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper.
- Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is fully cooked.
4: Combine & Serve
- Return the cooked chicken to the skillet and mix well.
- Heat everything through and allow the flavors to meld together.
- Garnish with sliced green onions and sesame seeds before serving.
Enjoy your delicacy food masterpiece hot and fresh!
The Secret to the Perfect Sauce
The soul of this dish lies in its savory-sweet sauce. The combination of soy sauce, ginger, and chicken broth gives the dish its rich umami flavor, while the pineapple juice infuses a natural sweetness.
Pro Tip: For a thicker, richer sauce, let it simmer for a few extra minutes before adding the rice!
Health Benefits of This Delicacy Food
This Pineapple Chicken and Rice recipe isn’t just delicious—it’s also packed with nutrients!
Pineapple – Loaded with vitamin C and antioxidants to boost immunity.
Chicken Breast – A lean protein that keeps you full without extra fat.
Jasmine Rice – Provides energy and fiber when consumed in moderation.
️ Bell Peppers & Onions – Full of vitamins and minerals for overall health.
With only 350 kcal per serving, this dish is a nutritious yet satisfying meal you can enjoy guilt-free.
Pro Tips for the Best Pineapple Chicken and Rice
- Use fresh pineapple for the best natural sweetness and juiciness.
- Don’t overcook the chicken – Keep it tender by cooking just until golden.
- Let the rice absorb all the flavors – Simmer until fully infused with the broth.
- Spice it up! Add a dash of red pepper flakes or sriracha for some heat.
- Make it crispy – Sear the chicken in a hot skillet for an extra-crispy texture.
Variations & Serving Ideas
- Swap the Protein – Try shrimp, tofu, or even beef for a unique twist.
- Make it Vegan – Use tofu or chickpeas and swap chicken broth for vegetable broth.
- Serve it in a Pineapple Bowl – Hollow out a pineapple for a fun tropical presentation!
- Add More Veggies – Stir in snap peas, carrots, or broccoli for extra color and crunch.
Conclusion
If you’re looking for a delicacy food that is quick, healthy, and packed with tropical flavors, this Pineapple Chicken and Rice is a must-try!
Perfect for weeknights, family dinners, or even special occasions, this dish brings a taste of paradise straight to your table.
Save this recipe and give it a try! For more delicacy food ideas, visit FoodAndTips.com and explore our collection of flavorful, easy-to-make dishes.
Bon appétit! ✨