Craving a chocolatey, guilt-free indulgence? This Protein Brownie is a fudgy, single-serve Healthy Chocolate Treat that’s ready in just two minutes in the microwave. Gluten-free, low-sugar, and packed with protein, this chocolate protein snack satisfies sweet tooths without the fuss. Perfect for quick desserts or post-workout boosts, this quick brownie bite uses minimal ingredients for maximum flavor. Let’s whip up a Protein Brownie for a delicious, healthy treat!
Why You’ll Love Protein Brownie
- Super Quick: Cooks in 90–120 seconds for an instant chocolate protein snack.
- High Protein: Packed with protein from Greek yogurt and powder for a satisfying fudgy protein dessert.
- Dietary Friendly: Gluten-free and refined sugar-free, perfect for quick brownie bites.
- Single-Serve: Ideal for curbing cravings with a healthy chocolate treat.
- Minimal Ingredients: Just six pantry staples for an easy fudgy protein dessert.
Ingredients for Protein Brownie
Here’s what you’ll need for this chocolate protein snack (makes 1 serving):
- 1 large egg
- 2 tbsp (30g) plain Greek yogurt (or dairy-free Greek-style yogurt)
- 1 tbsp monkfruit sweetener (or coconut sugar, maple syrup, or honey)
- 1 tbsp (5g) unsweetened cocoa powder
- 2 tbsp (15g) chocolate protein powder (whey or plant-based)
- 1 tbsp (10g) dark chocolate chips (gluten-free, dairy-free if needed)
- Optional toppings: 1 tsp Greek yogurt, 1 tsp peanut butter, extra chocolate chips, or berries
Equipment
- Small mixing bowl
- Microwave-safe dish (e.g., small glass container)
- Spoon or whisk
- Microwave
Ingredient Tips
- Egg: Adds protein and fluffiness to Protein Brownie; use fresh eggs for best texture in quick brownie bites.
- Greek Yogurt: Provides creaminess and protein; dairy-free works for vegan fudgy protein desserts.
- Sweetener: Monkfruit keeps this healthy chocolate treat low-sugar; maple syrup adds depth.
- Protein Powder: Chocolate whey blends smoothly; plant-based suits vegan chocolate protein snacks.
- Cocoa Powder: Unsweetened cocoa ensures rich flavor in fudgy protein desserts; cacao powder is slightly bolder.
Directions for Protein Brownie
Let’s create this quick brownie bite!
Mix the Batter
In a small bowl, I whisk 1 egg, 2 tbsp Greek yogurt, 1 tbsp monkfruit sweetener, 1 tbsp cocoa powder, and 2 tbsp chocolate protein powder until smooth. I fold in 1 tbsp chocolate chips for extra richness in this fudgy protein dessert.
Prepare the Dish
I lightly grease a small microwave-safe dish (like a 4×4-inch glass container) to prevent sticking for this chocolate protein snack.
Microwave the Brownie
I pour the batter into the dish, smoothing the top. I microwave on high for 90 seconds for a gooey, lava-cake-like center or up to 120 seconds in 10-second intervals for a firmer Protein Brownie.
Add Toppings
I top with optional 1 tsp Greek yogurt, 1 tsp peanut butter, extra chocolate chips, or berries for a decadent healthy chocolate treat.
Serve
I enjoy this quick brownie bite warm from the dish or transfer to a plate, savoring its fudgy, chocolatey goodness.
Nutrition
- Prep Time: 2 minutes
- Cook Time: 90–120 seconds
- Total Time: ~3–4 minutes
- Servings: 1
- Calories: ~250–300 kcal per serving
- Macros per Serving: 15g carbs, 20g protein, 12g fat, 3g fiber
Variations for Protein Brownie
Try these twists on this chocolate protein snack:
- Nut Butter Swap: Use almond or cashew butter instead of peanut butter for varied fudgy protein desserts.
- Vegan: Use plant-based protein powder and dairy-free yogurt, inspired by Food and Tips’ Vegan Breakfast Cookies.
- Nutty Crunch: Add 1 tsp chopped walnuts for textured quick brownie bites.
- Fruit Boost: Top with sliced strawberries, inspired by Food and Tips’ Cucumber Blueberry Feta Salad.
- Mocha Twist: Add ½ tsp instant coffee to the batter for a mocha-flavored healthy chocolate treat.
Serving Ideas:
- Pair with Food and Tips’ Vanilla Raspberry Iced Latte for a refreshing contrast.
- Serve with Food and Tips’ Coconut Cooler for a tropical touch.
- Enjoy with Food and Tips’ Greek Yogurt Parfait for a protein-packed meal.
Storage
I store this Protein Brownie in an airtight container in the fridge for up to 2 days, though it’s best fresh. To reheat, I microwave for 10–15 seconds to restore the fudgy texture of this chocolate protein snack. Freezing is not recommended due to the moist texture.
Serving Tips
- Presentation: Serve this quick brownie bite on a small plate with a dusting of cocoa powder.
- Garnish: Add a dollop of Greek yogurt or a drizzle of peanut butter for flair.
- Pairing: Enjoy with coffee or Food and Tips’ Vanilla Raspberry Iced Latte.
- Portion Size: Perfect as a single-serve healthy chocolate treat for one.
- Occasions: Ideal for quick desserts, post-workout snacks, or late-night cravings.
FAQs About Protein Brownie
Here are answers to common questions about this dish:
Can I make a Protein Brownie without protein powder?
Yes, substitute with 1 tbsp extra cocoa powder and 1 tsp sweetener for a fudgy protein dessert.
How do I prevent a rubbery texture?
Microwave for 90 seconds for a gooey center; overcooking can make quick brownie bites tough.
Can I make this vegan?
Use plant-based protein powder and dairy-free yogurt for vegan chocolate protein snacks.
What if I don’t have a microwave-safe dish?
Bake in a small oven-safe dish at 350°F (175°C) for 10–12 minutes for a healthy chocolate treat.
Can I double the recipe?
Yes, double ingredients and use a larger dish, microwaving for 2–3 minutes for a shared fudgy protein dessert.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
This Protein Brownie is a quick, fudgy, and healthy way to satisfy chocolate cravings. Perfect for a single-serve treat, this chocolate protein snack is gluten-free, low-sugar, and protein-packed. Whip up this quick brownie bite, customize with your favorite toppings, and enjoy a delicious, guilt-free dessert!
Protein Brownie
Ingredients
- 1 large egg
- 2 tbsp 30g plain Greek yogurt (or dairy-free Greek-style yogurt)
- 1 tbsp monkfruit sweetener or coconut sugar, maple syrup, or honey
- 1 tbsp 5g unsweetened cocoa powder
- 2 tbsp 15g chocolate protein powder (whey or plant-based)
- 1 tbsp 10g dark chocolate chips (gluten-free, dairy-free if needed)
- Optional toppings: 1 tsp Greek yogurt 1 tsp peanut butter, extra chocolate chips, or berries
- Equipment
Instructions
Mix the Batter
- In a small bowl, I whisk 1 egg, 2 tbsp Greek yogurt, 1 tbsp monkfruit sweetener, 1 tbsp cocoa powder, and 2 tbsp chocolate protein powder until smooth. I fold in 1 tbsp chocolate chips for extra richness in this fudgy protein dessert.
Prepare the Dish
- I lightly grease a small microwave-safe dish (like a 4x4-inch glass container) to prevent sticking for this chocolate protein snack.
Microwave the Brownie
- I pour the batter into the dish, smoothing the top. I microwave on high for 90 seconds for a gooey, lava-cake-like center or up to 120 seconds in 10-second intervals for a firmer Protein Brownie.
Add Toppings
- I top with optional 1 tsp Greek yogurt, 1 tsp peanut butter, extra chocolate chips, or berries for a decadent healthy chocolate treat.
Serve
- I enjoy this quick brownie bite warm from the dish or transfer to a plate, savoring its fudgy, chocolatey goodness.
Notes
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